Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Mary Albert	32		USA		4,025m	1:59.2
352	Tamás Bakó	46		HUN		4,023m	1:59.3
352	Chris Cowan	68	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	4,023m	1:59.3
354	Gavin Harrison	59	Ipswich	GBR		4,022m	1:59.3
354	Chris Broadbent	50	Newark	GBR		4,022m	1:59.3
354	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,022m	1:59.3
354	Roberto Abarzua	36		USA		4,022m	1:59.3
358	Carsten Mack	53	Jüchen	GER		4,021m	1:59.3
359	Jonathan Shumeyko	45		USA		4,020m	1:59.4
359	Bram Chisholm	36		USA		4,020m	1:59.4
361	Colby Eierman	47		USA		4,016m	1:59.5
362	Yann Gizard	49	Perpignan	FRA	CrossFit Hostilius	4,015m	1:59.5
363	Eric Cahall	55		USA		4,014m	1:59.5
363	Michael Gantenbein	39		SUI		4,014m	1:59.5
363	Andy Orion	55	Los Altos, CA	USA		4,014m	1:59.5
366	Richard Folkedal	52	Bergen	NOR		4,012m	1:59.6
367	Robert Friedrich	46		HUN		4,011m	1:59.6
367	Graham Hubbard	57		GBR		4,011m	1:59.6
367	Igor Kaznacheyev	61	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,011m	1:59.6
370	Sean Fitzsimons	58		GBR		4,005m	1:59.8
371	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,004m	1:59.8
372	Richard Heathcote	38		GBR		4,002m	1:59.9
373	Alex Rogers	38	Russellville, AR	USA		4,000m	2:00.0
373	L Vrouwenvelder	30		USA		4,000m	2:00.0
375	Rudolf Haverkamp	61	Duesseldorf	GER		3,998m	2:00.0
376	Myoungseok Park	49		KOR		3,996m	2:00.1
376	Shaun S	53	Cornwall	GBR		3,996m	2:00.1
378	Florian Frank	48		GER		3,995m	2:00.1
379	Dirk Lakowitz	49		GER		3,994m	2:00.1
380	Eoin Lynch	43		GER		3,993m	2:00.2
380	J.R. Tarabocchia	43	Portland, OR	USA		3,993m	2:00.2
382	Ivan Onishchenko	40		UNAFF		3,992m	2:00.2
382	Thomas Larsen	45		DEN		3,992m	2:00.2
384	David Naourès	48		FRA		3,990m	2:00.3
385	Max Hub	34		FRA		3,989m	2:00.3
385	Noel Poindexter	56	Knoxville, TN	USA		3,989m	2:00.3
387	Nick Bierley	30		USA		3,987m	2:00.3
388	Thijs Aanhane	62	Katwijk	NED		3,984m	2:00.4
389	Bas van den Hurk	45		NED		3,979m	2:00.6
390	Eddie Keogh	43		AUS		3,978m	2:00.6
390	RJ White	41	Dallas, TX	USA		3,978m	2:00.6
390	Stefan Tweraser	54	Wien	AUT		3,978m	2:00.6
393	Kayla Keats	21		USA		3,977m	2:00.6
394	Scott Jensen	51	PA	USA		3,976m	2:00.7
395	Steven W	42		NED		3,974m	2:00.7
395	Rick Mee	42		GBR		3,974m	2:00.7
397	Giorgio Garofalo	54		ITA		3,973m	2:00.8
397	Paul Lacher	58		GER		3,973m	2:00.8
397	Dean Davis	55	Decatur, IL	USA		3,973m	2:00.8
397	Aaron C	43		USA		3,973m	2:00.8