Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Christopher Hooley | 41 | GBR | 3,861 | 2:04.3 | ||
| 502 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,860 | 2:04.3 |
| 503 | Mike Taylor | 56 | GBR | 3,859 | 2:04.3 | ||
| 504 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 3,858 | 2:04.4 |
| 505 | Jonathan Young | 48 | USA | 3,857 | 2:04.4 | ||
| 506 | Sjoerd Tiemstra | 68 | NED | 3,855 | 2:04.5 | ||
| 506 | John Cole | 55 | Stephenville, TX | USA | 3,855 | 2:04.5 | |
| 508 | Martin Grewe | 62 | GER | 3,854 | 2:04.5 | ||
| 509 | Paul Nicholson | 61 | GBR | 3,849 | 2:04.7 | ||
| 509 | Marco Merkel | 35 | GER | 3,849 | 2:04.7 | ||
| 511 | Frederik Hviid Eenberg | 37 | DEN | 3,847 | 2:04.7 | ||
| 512 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,846 | 2:04.8 | |
| 512 | Eric Bailey | 59 | West Liberty, OH | USA | 3,846 | 2:04.8 | |
| 514 | Thomas Kräh | 58 | Tutzing | GER | 3,845 | 2:04.8 | |
| 514 | Marcus Adams | 51 | GBR | 3,845 | 2:04.8 | ||
| 516 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,844 | 2:04.8 |
| 517 | Brian Long | 40 | USA | 3,843 | 2:04.9 | ||
| 517 | Mark Mulholland | 63 | Bishopville , MD | USA | 3,843 | 2:04.9 | |
| 517 | Jen Taylor | 45 | USA | 3,843 | 2:04.9 | ||
| 520 | Jared Carbone | 49 | Boulder, CO | USA | 3,842 | 2:04.9 | |
| 521 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,840 | 2:05.0 | |
| 521 | Steve Tomblin | 53 | GBR | 3,840 | 2:05.0 | ||
| 521 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,840 | 2:05.0 |
| 521 | Michael Enk | 52 | DEN | 3,840 | 2:05.0 | ||
| 521 | Aleksanders Ans | 34 | USA | 3,840 | 2:05.0 | ||
| 526 | Tomasz Wrona | 42 | Krokstadelva | NOR | 3,839 | 2:05.0 | |
| 527 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,837 | 2:05.0 |
| 528 | Zachary Johnson | 43 | IRL | 3,836 | 2:05.1 | ||
| 528 | Jean-Luc DELBECQUE | 56 | FRA | 3,836 | 2:05.1 | ||
| 528 | Rory Klepper | 41 | USA | 3,836 | 2:05.1 | ||
| 531 | Kevin Glover | 37 | Dallas, TX | USA | 3,835 | 2:05.1 | |
| 532 | Nigel Beagarie | 71 | GBR | 3,834 | 2:05.1 | ||
| 532 | Jules Bardwell | 54 | GBR | 3,834 | 2:05.1 | ||
| 534 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,830 | 2:05.3 |
| 535 | Peter Springer | 59 | AUT | 3,829 | 2:05.3 | ||
| 536 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 3,828 | 2:05.3 |
| 536 | Arjan Van egmond | 48 | NED | 3,828 | 2:05.3 | ||
| 538 | Nn Nn | 44 | SUI | 3,827 | 2:05.4 | ||
| 539 | Rocky Redmond | 49 | IRL | 3,826 | 2:05.4 | ||
| 540 | conor skelton | 60 | craigavon, AR | GBR | 3,825 | 2:05.4 | |
| 541 | Jim Dunlap | 56 | USA | 3,824 | 2:05.5 | ||
| 542 | Keanu Lee | 32 | CAN | 3,823 | 2:05.5 | ||
| 542 | Michael Reus | 57 | GER | 3,823 | 2:05.5 | ||
| 544 | H K | 39 | SRI | 3,822 | 2:05.5 | ||
| 545 | Ville Otranen | 52 | FIN | 3,819 | 2:05.6 | ||
| 546 | Michael A | 44 | San Francisco, CA | USA | 3,817 | 2:05.7 | |
| 546 | Francisco Morera | 50 | CHI | 3,817 | 2:05.7 | ||
| 548 | Roland Müller | 55 | AUT | 3,816 | 2:05.7 | ||
| 548 | Robert Leva | 59 | USA | 3,816 | 2:05.7 | ||
| 550 | Neal Woo | 37 | USA | 3,809 | 2:06.0 |