Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Yiannis Diamantis | 37 | GER | 3,865m | 2:04.1 | ||
| 502 | Ian McFarlane | 65 | Wadeville , NSW | AUS | 3,862m | 2:04.2 | |
| 503 | Christopher Hooley | 41 | GBR | 3,861m | 2:04.3 | ||
| 504 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,860m | 2:04.3 |
| 505 | Mike Taylor | 56 | GBR | 3,859m | 2:04.3 | ||
| 506 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 3,858m | 2:04.4 |
| 507 | Jonathan Young | 48 | USA | 3,857m | 2:04.4 | ||
| 508 | Sjoerd Tiemstra | 68 | NED | 3,855m | 2:04.5 | ||
| 508 | John Cole | 55 | Stephenville, TX | USA | 3,855m | 2:04.5 | |
| 510 | Martin Grewe | 62 | GER | 3,854m | 2:04.5 | ||
| 511 | Paul Nicholson | 61 | GBR | 3,849m | 2:04.7 | ||
| 511 | Marco Merkel | 35 | GER | 3,849m | 2:04.7 | ||
| 513 | Frederik Hviid Eenberg | 37 | DEN | 3,847m | 2:04.7 | ||
| 514 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,846m | 2:04.8 | |
| 514 | Eric Bailey | 59 | West Liberty, OH | USA | 3,846m | 2:04.8 | |
| 516 | Thomas Kräh | 58 | Tutzing | GER | 3,845m | 2:04.8 | |
| 516 | Marcus Adams | 51 | GBR | 3,845m | 2:04.8 | ||
| 518 | Esteban Siller | 63 | Metepec | MEX | 3,844m | 2:04.8 | |
| 519 | Brian Long | 40 | USA | 3,843m | 2:04.9 | ||
| 519 | Mark Mulholland | 63 | Bishopville , MD | USA | 3,843m | 2:04.9 | |
| 519 | Jen Taylor | 45 | USA | 3,843m | 2:04.9 | ||
| 522 | Jared Carbone | 49 | CO | USA | 3,842m | 2:04.9 | |
| 523 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,840m | 2:05.0 | |
| 523 | Steve Tomblin | 53 | GBR | 3,840m | 2:05.0 | ||
| 523 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,840m | 2:05.0 |
| 523 | Michael Enk | 52 | DEN | 3,840m | 2:05.0 | ||
| 523 | Aleksanders Ans | 34 | USA | 3,840m | 2:05.0 | ||
| 528 | Tomasz Wrona | 42 | Krokstadelva | NOR | 3,839m | 2:05.0 | |
| 529 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,837m | 2:05.0 |
| 530 | Zachary Johnson | 43 | IRL | 3,836m | 2:05.1 | ||
| 530 | Jean-Luc DELBECQUE | 56 | FRA | 3,836m | 2:05.1 | ||
| 530 | Rory Klepper | 41 | USA | 3,836m | 2:05.1 | ||
| 533 | Kevin Glover | 37 | Dallas, TX | USA | Marist College | 3,835m | 2:05.1 |
| 534 | Nigel Beagarie | 71 | GBR | 3,834m | 2:05.1 | ||
| 534 | Jules Bardwell | 54 | GBR | 3,834m | 2:05.1 | ||
| 536 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,830m | 2:05.3 |
| 537 | Peter Springer | 59 | AUT | 3,829m | 2:05.3 | ||
| 538 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 3,828m | 2:05.3 |
| 538 | Arjan Van egmond | 48 | NED | 3,828m | 2:05.3 | ||
| 540 | Nn Nn | 44 | SUI | 3,827m | 2:05.4 | ||
| 541 | Rocky Redmond | 49 | IRL | 3,826m | 2:05.4 | ||
| 542 | conor skelton | 60 | craigavon, AR | GBR | 3,825m | 2:05.4 | |
| 543 | Jim Dunlap | 56 | USA | 3,824m | 2:05.5 | ||
| 544 | Keanu Lee | 32 | CAN | 3,823m | 2:05.5 | ||
| 544 | Michael Reus | 57 | GER | 3,823m | 2:05.5 | ||
| 546 | H K | 39 | SRI | 3,822m | 2:05.5 | ||
| 547 | Ville Otranen | 52 | FIN | 3,819m | 2:05.6 | ||
| 548 | Michael A | 44 | San Francisco, CA | USA | 3,817m | 2:05.7 | |
| 548 | Francisco Morera | 50 | CHI | 3,817m | 2:05.7 | ||
| 550 | Roland Müller | 55 | AUT | 3,816m | 2:05.7 |