Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jason Moss | 47 | CO | USA | 3,763m | 2:07.5 | |
| 600 | Travis Gilbert | 42 | USA | 3,763m | 2:07.5 | ||
| 603 | Martin Engelbrektsson | 34 | Stockholm | SWE | 3,761m | 2:07.6 | |
| 604 | Andrew Brumley | 54 | GBR | 3,760m | 2:07.6 | ||
| 604 | Thomas Duhamel | 38 | FRA | 3,760m | 2:07.6 | ||
| 604 | Roy Bechand | 68 | NY | USA | 3,760m | 2:07.6 | |
| 604 | Tobias Mairose | 43 | GER | 3,760m | 2:07.6 | ||
| 608 | J Rogers | 52 | USA | 3,759m | 2:07.6 | ||
| 609 | Alex Yu | 28 | CHN | 3,758m | 2:07.7 | ||
| 609 | Martin Gassmann | 53 | SUI | 3,758m | 2:07.7 | ||
| 609 | Mike Povey | 74 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,758m | 2:07.7 |
| 609 | Scott Johnston | 53 | GBR | 3,758m | 2:07.7 | ||
| 609 | Michael Krempasky | 48 | USA | 3,758m | 2:07.7 | ||
| 614 | Molly Stenovec | 41 | USA | 3,757m | 2:07.7 | ||
| 615 | Olivia Wright | 52 | AUS | 3,756m | 2:07.7 | ||
| 615 | Gerrit Meijer | 63 | NED | 3,756m | 2:07.7 | ||
| 617 | Biff Powell | 58 | Charlotte, NC | USA | 3,755m | 2:07.8 | |
| 618 | Burghard Stephan Redisiu | 47 | GER | 3,754m | 2:07.8 | ||
| 618 | Matt Irwin | 34 | USA | 3,754m | 2:07.8 | ||
| 620 | Jan Erik Fevang | 55 | NOR | 3,753m | 2:07.8 | ||
| 620 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,753m | 2:07.8 | |
| 622 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,752m | 2:07.9 |
| 622 | Chris Hanners | 47 | USA | 3,752m | 2:07.9 | ||
| 622 | Mike McInnis | 63 | Flowery Branch, GA | USA | 3,752m | 2:07.9 | |
| 625 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,751m | 2:07.9 | |
| 625 | Gregorio Doleatto | 18 | ITA | 3,751m | 2:07.9 | ||
| 625 | Sam B | 41 | USA | 3,751m | 2:07.9 | ||
| 628 | Jake Rector | 30 | AUS | 3,750m | 2:08.0 | ||
| 628 | Pedro Etxabarri | 51 | ESP | 3,750m | 2:08.0 | ||
| 630 | Gen Thompson | 43 | AUS | 3,749m | 2:08.0 | ||
| 630 | Kath Logan | 54 | AUS | 3,749m | 2:08.0 | ||
| 630 | Nick Schmiedeknecht | 43 | USA | 3,749m | 2:08.0 | ||
| 633 | Bart van den Heuvel | 55 | NED | 3,748m | 2:08.0 | ||
| 634 | Scott McAlpine | 37 | GBR | 3,747m | 2:08.1 | ||
| 635 | Zack Murtha | 46 | Easton, PA | USA | 3,746m | 2:08.1 | |
| 636 | Orfeo Mazzella | 54 | SUI | 3,744m | 2:08.2 | ||
| 636 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 3,744m | 2:08.2 |
| 638 | Chiahao Wu | 39 | Verona, WI | USA | 3,742m | 2:08.2 | |
| 639 | Jessie Ibanez | 57 | USA | 3,741m | 2:08.3 | ||
| 640 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 3,740m | 2:08.3 |
| 641 | Michael Dörffler | 45 | GER | 3,739m | 2:08.3 | ||
| 641 | Kerry Pottinger | 64 | GBR | 3,739m | 2:08.3 | ||
| 643 | Heather Heard | 44 | CAN | 3,738m | 2:08.4 | ||
| 643 | Kes Brat | 42 | NED | 3,738m | 2:08.4 | ||
| 643 | Scott Lunt | 56 | Duluth, MN | USA | 3,738m | 2:08.4 | |
| 643 | Patrick Snyder | 32 | USA | 3,738m | 2:08.4 | ||
| 647 | Alex Scleparis | 35 | GBR | 3,737m | 2:08.4 | ||
| 648 | Sim McDonald | 55 | AUS | 3,736m | 2:08.4 | ||
| 649 | Dmytro Hladkyi | 37 | UKR | 3,735m | 2:08.5 | ||
| 650 | Timur Güldaglar | 37 | GER | 3,733m | 2:08.5 |