Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Matthew Carrell	39	San Antonio, TX	USA		3,688m	2:10.1
699	Aaron Petersen	46		USA		3,688m	2:10.1
699	Michael Schoen	53	Tiburon, CA	USA		3,688m	2:10.1
704	Ozzy Conte	59		USA	Darkhorse Rowing	3,687m	2:10.1
704	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	3,687m	2:10.1
704	Ted Jennings	57	Oak Park, IL	USA		3,687m	2:10.1
707	Osman Kingo	49		DEN		3,686m	2:10.2
708	Marc Chutin	57		FRA		3,685m	2:10.2
709	tony srithai	41		USA		3,683m	2:10.3
710	Steve Jacketti	67		USA		3,682m	2:10.3
711	Erland Holseth	58		NOR		3,681m	2:10.3
711	David Westfahl	43	Ahrensburg	GER		3,681m	2:10.3
711	keith papa	34		USA	U.S. Army	3,681m	2:10.3
714	T H	50		GER		3,680m	2:10.4
714	Weston Fugate	42		USA		3,680m	2:10.4
716	Çağrı Karaman	35		TUR		3,678m	2:10.5
716	Jessica Norup	48		CAN		3,678m	2:10.5
716	Taylor King	30		USA		3,678m	2:10.5
719	alberto casillas	45	Pflugerville , TX	USA		3,676m	2:10.5
720	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA		3,675m	2:10.6
721	Denis Müller	42		GER		3,672m	2:10.7
721	Konstantinos Tziolas	54		GRE		3,672m	2:10.7
723	Jeremy Joseph	66		GBR		3,671m	2:10.7
724	Nenad Keč	51		CRO		3,668m	2:10.8
725	Ron Farkash	56	Plainville, MA	USA		3,667m	2:10.8
726	Jefferson Davis	47	Visalia , CA	USA		3,664m	2:11.0
726	Samir Gue	49	Setif	ALG		3,664m	2:11.0
728	Herbert McGeorge	42		USA		3,663m	2:11.0
728	James Corbett	50		USA		3,663m	2:11.0
730	Felix Chen	44		CHN		3,661m	2:11.1
730	Florian Troubat	37		FRA		3,661m	2:11.1
732	Micah Reich	34	San Jose, CA	USA		3,659m	2:11.1
733	Edward Cain	57	Southampton	GBR		3,658m	2:11.2
733	Nick Wright	38		USA		3,658m	2:11.2
735	Mark Godfrey	49		USA		3,657m	2:11.2
736	George Hannah	18	Cambridge	GBR		3,656m	2:11.2
736	Annette Wilschut	54		NED		3,656m	2:11.2
738	Clemence Dartey	54	SAN DIEGO, CA	USA		3,655m	2:11.3
739	Mike Shipley	59		USA		3,654m	2:11.3
740	Diogo Hermínio	29		POR		3,651m	2:11.4
741	Charles Fowler	52		USA		3,650m	2:11.5
742	Jacob Caldwell	50		GBR		3,649m	2:11.5
743	Jacob Lee	42		KOR		3,648m	2:11.5
744	Dave K	46		USA		3,643m	2:11.7
745	Bruno Passarelli	48	Long Beach, CA	USA		3,640m	2:11.8
746	Bert Herbert	44		AFG		3,639m	2:11.9
747	Barry McKechnie	57	Bristol	GBR	RowAlong	3,638m	2:11.9
747	Jim Danek	62		USA		3,638m	2:11.9
747	Rene Maurer	48	Vorarlberg	AUT		3,638m	2:11.9
750	Joanna Hudson	38		GBR		3,637m	2:11.9