Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bernd Pietrus | 53 | SUI | 3,553m | 2:15.0 | ||
| 851 | Raul Gil | 58 | VEN | 3,553m | 2:15.0 | ||
| 853 | Laurens van Oorschot | 32 | NED | 3,551m | 2:15.1 | ||
| 854 | Gary Britton | 59 | Paso Robles , CA | USA | 3,550m | 2:15.2 | |
| 855 | Mark Schumann | - | Melbourne, VIC | AUS | 3,547m | 2:15.3 | |
| 855 | Jonas Weissenseel | 31 | GER | 3,547m | 2:15.3 | ||
| 857 | Angela Zurick | 47 | USA | 3,546m | 2:15.3 | ||
| 857 | Keith Matterson | 65 | CAN | 3,546m | 2:15.3 | ||
| 859 | Jason White | 53 | USA | 3,545m | 2:15.4 | ||
| 860 | Melanie Braem | 40 | BEL | 3,544m | 2:15.4 | ||
| 860 | TB :) | 46 | GBR | 3,544m | 2:15.4 | ||
| 860 | Damien Cullington | 45 | GBR | 3,544m | 2:15.4 | ||
| 863 | Jane Avery | 52 | GBR | 3,543m | 2:15.4 | ||
| 863 | Jessica Routley | 38 | Dayton, OH | USA | 3,543m | 2:15.4 | |
| 865 | Are Lind | 51 | NOR | 3,542m | 2:15.5 | ||
| 866 | Tae Hyeon Park | 39 | KOR | 3,541m | 2:15.5 | ||
| 867 | Mark Taylor | 62 | GBR | 3,538m | 2:15.6 | ||
| 868 | Brian Mcfarland | 43 | USA | 3,537m | 2:15.7 | ||
| 869 | Melissa New | 41 | USA | 3,534m | 2:15.8 | ||
| 870 | Travis Lin | 45 | CHN | 3,533m | 2:15.8 | ||
| 870 | Eric Dickinson | 56 | GBR | USMC Veterans | 3,533m | 2:15.8 | |
| 870 | Chris Tucker | 35 | USA | 3,533m | 2:15.8 | ||
| 873 | Jacqueline Thomas | 59 | St. Albans | GBR | 3,528m | 2:16.0 | |
| 874 | Nate D'Arienzo | 49 | USA | 3,527m | 2:16.0 | ||
| 875 | Gwen Yates | 34 | SUR | 3,525m | 2:16.1 | ||
| 875 | Cipriani Charles | 41 | TRI | 3,525m | 2:16.1 | ||
| 877 | Pierre Müller | 39 | GER | 3,523m | 2:16.2 | ||
| 878 | Joe Speck | 34 | USA | 3,522m | 2:16.2 | ||
| 879 | Emily Widdowson | 44 | GBR | 3,521m | 2:16.3 | ||
| 880 | Bill Elliott | 74 | USA | 3,519m | 2:16.4 | ||
| 881 | Cassie Herda | 23 | USA | 3,518m | 2:16.4 | ||
| 881 | Kristoffer Hansen | 40 | NOR | 3,518m | 2:16.4 | ||
| 881 | Bob Perry | 62 | WALTHAM, MA | USA | 3,518m | 2:16.4 | |
| 884 | Mike Dranchak | 53 | USA | 3,517m | 2:16.4 | ||
| 885 | 승엽 한 | 40 | KOR | 3,516m | 2:16.5 | ||
| 886 | Jonathan Brohl | 33 | GER | 3,514m | 2:16.5 | ||
| 886 | Giuseppe Di Gregorio | 53 | ITA | 3,514m | 2:16.5 | ||
| 888 | R Inglis | 60 | USA | 3,512m | 2:16.6 | ||
| 889 | Adamo Ristaino | 24 | USA | 3,510m | 2:16.7 | ||
| 890 | Ivo Mönnink | 62 | NED | 3,509m | 2:16.7 | ||
| 891 | Thomas F | 53 | SUI | 3,507m | 2:16.8 | ||
| 891 | Chris Moore | 36 | CAN | 3,507m | 2:16.8 | ||
| 893 | Alejandro Proano | 39 | USA | 3,506m | 2:16.9 | ||
| 894 | Jennifer Gonzalez | 57 | USA | 3,505m | 2:16.9 | ||
| 895 | László Péntek | 43 | HUN | 3,504m | 2:16.9 | ||
| 896 | Riley Stephenson | 31 | USA | 3,502m | 2:17.0 | ||
| 897 | Rachel Curtis | 42 | TX | USA | 3,499m | 2:17.1 | |
| 897 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,499m | 2:17.1 |
| 899 | Ursi Zehnder | 52 | Baar | SUI | 3,497m | 2:17.2 | |
| 899 | Cinzia Bianchin | 63 | ITA | 3,497m | 2:17.2 |