Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Karl-Georg Fürst | 64 | GER | 3,495m | 2:17.3 | ||
| 902 | Clayton Story | 42 | USA | 3,494m | 2:17.3 | ||
| 903 | Justin Clegg | 40 | USA | 3,493m | 2:17.4 | ||
| 904 | Ralf Leibig | 58 | GER | 3,492m | 2:17.4 | ||
| 904 | Anthony Brannon | 56 | USA | 3,492m | 2:17.4 | ||
| 906 | Pier Francesco Menghini | 52 | Savona | ITA | 3,491m | 2:17.4 | |
| 907 | Karin Kraemer | 48 | GBR | Curlew Rowing Club | 3,487m | 2:17.6 | |
| 907 | Brian Ratzlaff | 57 | USA | 3,487m | 2:17.6 | ||
| 909 | Iain Smith | 70 | Charlottetown 🇨🇦, PE | CAN | 3,486m | 2:17.6 | |
| 910 | Monique Cargill | 54 | NC | USA | 3,483m | 2:17.8 | |
| 911 | Miguel Plazas | 47 | Shanghai | CHN | 3,481m | 2:17.8 | |
| 911 | Sarah Kannas | 46 | USA | 3,481m | 2:17.8 | ||
| 913 | Torsten Koch | 57 | Oldenburg in Holstein 🇩🇪 | GER | Best Ager Rowing Gang | 3,480m | 2:17.9 |
| 913 | Robert Simcic | 46 | CRO | 3,480m | 2:17.9 | ||
| 915 | Stella Gan | 52 | Barrie, ON | CAN | GARAGEATHLETE | 3,478m | 2:18.0 |
| 916 | Carole Jackson | 61 | GBR | 3,477m | 2:18.0 | ||
| 916 | Katie Buchanan | 41 | GBR | 3,477m | 2:18.0 | ||
| 916 | Francis Payumo | 51 | MA | USA | 3,477m | 2:18.0 | |
| 919 | John Gannon | 42 | AUS | 3,476m | 2:18.0 | ||
| 920 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,475m | 2:18.1 | |
| 920 | Terry Filicko | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,475m | 2:18.1 |
| 920 | Beth Caruthers | 45 | DE | USA | 3,475m | 2:18.1 | |
| 923 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,472m | 2:18.2 |
| 924 | Günther Wolf | 75 | GER | 3,469m | 2:18.3 | ||
| 925 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 3,468m | 2:18.4 | |
| 925 | Tara Connelly | 51 | USA | 3,468m | 2:18.4 | ||
| 927 | Stefan Soos | 49 | Bad Urach | GER | LUNA-TICS | 3,467m | 2:18.4 |
| 928 | Henry Edwards | 58 | USA | 3,465m | 2:18.5 | ||
| 928 | Elizabeth Hiers | 39 | USA | 3,465m | 2:18.5 | ||
| 928 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 3,465m | 2:18.5 | |
| 931 | Lena Zett | 40 | GER | 3,462m | 2:18.6 | ||
| 932 | Kurt Hansen | 67 | DEN | 3,461m | 2:18.6 | ||
| 933 | Sarah Dosary | 41 | KSA | 3,460m | 2:18.7 | ||
| 934 | Brad S | 44 | USA | 3,459m | 2:18.7 | ||
| 935 | Eric Schuchard | 49 | USA | 3,456m | 2:18.8 | ||
| 936 | Kelly Hogan | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,455m | 2:18.9 |
| 937 | Mareike Conrad | 51 | GER | 3,454m | 2:18.9 | ||
| 938 | Henryk Biniasz | 71 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 3,452m | 2:19.0 |
| 939 | Ren c | 44 | ON | CAN | 3,451m | 2:19.0 | |
| 940 | Markus Vosseler | 52 | GER | 3,450m | 2:19.1 | ||
| 940 | John Kinsella | 56 | GBR | 3,450m | 2:19.1 | ||
| 942 | Sander Overheul | 54 | NED | 3,449m | 2:19.1 | ||
| 942 | Luke Davidson | 59 | Saucier , MS | USA | 3,449m | 2:19.1 | |
| 942 | Matteo Zamboni | 55 | San Martino Buon Albergo | ITA | 3,449m | 2:19.1 | |
| 942 | Dan Weichel | 36 | USA | 3,449m | 2:19.1 | ||
| 946 | Laurie Robledo | 65 | USA | 3,448m | 2:19.2 | ||
| 947 | Elizabeth Eudy | 45 | USA | 3,445m | 2:19.3 | ||
| 947 | Harry Lim | 46 | Orlando, FL | USA | 3,445m | 2:19.3 | |
| 949 | Chris Mann | 52 | USA | 3,444m | 2:19.3 | ||
| 949 | Derrick Caruthers | 47 | USA | 3,444m | 2:19.3 |