Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ralf Leibig | 58 | Hambrücken | GER | 3,492 | 2:17.4 | |
| 901 | Anthony Brannon | 56 | USA | 3,492 | 2:17.4 | ||
| 903 | Pier Francesco Menghini | 52 | Savona | ITA | 3,491 | 2:17.4 | |
| 904 | Karin Kraemer | 48 | GBR | Curlew Rowing Club | 3,487 | 2:17.6 | |
| 904 | Brian Ratzlaff | 57 | USA | 3,487 | 2:17.6 | ||
| 906 | Iain Smith | 70 | Charlottetown 🇨🇦, PE | CAN | 3,486 | 2:17.6 | |
| 907 | Monique Cargill | 54 | NC | USA | 3,483 | 2:17.8 | |
| 908 | Miguel Plazas | 47 | Shanghai | CHN | 3,481 | 2:17.8 | |
| 908 | Sarah K | 46 | USA | 3,481 | 2:17.8 | ||
| 910 | Torsten Koch | 57 | Oldenburg in Holstein 🇩🇪 | GER | Best Ager Rowing Gang | 3,480 | 2:17.9 |
| 910 | Robert Simcic | 46 | CRO | 3,480 | 2:17.9 | ||
| 912 | Stella Gan | 52 | Barrie, ON | CAN | 3,478 | 2:18.0 | |
| 913 | Carole Jackson | 61 | GBR | 3,477 | 2:18.0 | ||
| 913 | Katie Buchanan | 41 | GBR | 3,477 | 2:18.0 | ||
| 913 | Francis Payumo | 51 | MA | USA | 3,477 | 2:18.0 | |
| 916 | John Gannon | 42 | AUS | 3,476 | 2:18.0 | ||
| 917 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,475 | 2:18.1 | |
| 917 | Terry Filicko | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,475 | 2:18.1 |
| 917 | Beth Caruthers | 45 | DE | USA | 3,475 | 2:18.1 | |
| 920 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,472 | 2:18.2 |
| 921 | Günther Wolf | 75 | GER | 3,469 | 2:18.3 | ||
| 922 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 3,468 | 2:18.4 | |
| 922 | Tara Connelly | 51 | USA | 3,468 | 2:18.4 | ||
| 924 | Stefan Soos | 49 | Bad Urach 🇩🇪 | GER | LUNA-TICS | 3,467 | 2:18.4 |
| 925 | Henry Edwards | 58 | USA | 3,465 | 2:18.5 | ||
| 925 | Elizabeth Hiers | 39 | USA | 3,465 | 2:18.5 | ||
| 925 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 3,465 | 2:18.5 | |
| 928 | Lena Zett | 40 | GER | 3,462 | 2:18.6 | ||
| 929 | Kurt Hansen | 67 | Esbjerg | DEN | Esbjerg Roklub | 3,461 | 2:18.6 |
| 930 | Sarah Dosary | 41 | KSA | 3,460 | 2:18.7 | ||
| 931 | Brad S | 44 | USA | 3,459 | 2:18.7 | ||
| 932 | Eric Schuchard | 49 | USA | 3,456 | 2:18.8 | ||
| 933 | Kelly Hogan | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:18.9 |
| 934 | Mareike Conrad | 51 | GER | 3,454 | 2:18.9 | ||
| 935 | Henryk Biniasz | 71 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 3,452 | 2:19.0 |
| 936 | Ren c | 44 | ON | CAN | 3,451 | 2:19.0 | |
| 937 | Markus Vosseler | 52 | GER | 3,450 | 2:19.1 | ||
| 937 | John Kinsella | 56 | GBR | 3,450 | 2:19.1 | ||
| 939 | Sander Overheul | 54 | NED | 3,449 | 2:19.1 | ||
| 939 | Luke Davidson | 59 | Saucier , MS | USA | 3,449 | 2:19.1 | |
| 939 | Matteo Zamboni | 55 | San Martino Buon Albergo | ITA | 3,449 | 2:19.1 | |
| 939 | Dan Weichel | 36 | USA | 3,449 | 2:19.1 | ||
| 943 | Laurie Robledo | 65 | USA | 3,448 | 2:19.2 | ||
| 944 | Elizabeth Eudy | 45 | USA | 3,445 | 2:19.3 | ||
| 944 | Harry Lim | 46 | Orlando, FL | USA | 3,445 | 2:19.3 | |
| 946 | Chris Mann | 52 | USA | 3,444 | 2:19.3 | ||
| 946 | Derrick Caruthers | 47 | USA | 3,444 | 2:19.3 | ||
| 948 | Jessica Norton | 50 | Charlottesville, VA | USA | 3,443 | 2:19.4 | |
| 949 | Ivan Kaznacheiev | 14 | Mariupol | UKR | 3,441 | 2:19.4 | |
| 950 | Ronda Pieper | 34 | GER | 3,440 | 2:19.5 |