Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jessica Norton	50	Charlottesville, VA	USA		3,443m	2:19.4
952	Ivan Kaznacheiev	14		UKR		3,441m	2:19.4
953	Ronda Pieper	34		GER		3,440m	2:19.5
954	Stéphane Weppe	46	Gravelines	FRA		3,439m	2:19.5
955	Amanda-Jo Duffin	60		GBR		3,435m	2:19.7
956	ices duan	40	shanghai	CHN		3,433m	2:19.8
957	PJ Lyew	52		USA		3,430m	2:19.9
958	Rania X	45		CHN	Rowing Pro Shanghai	3,427m	2:20.0
959	Marcin Matuszak	37		POL		3,424m	2:20.1
960	Donna Shorkey	63		USA		3,422m	2:20.2
961	Reinhard Konrad	40		GER		3,420m	2:20.3
962	Collin Huster	32		USA		3,419m	2:20.3
963	Sandy Gibb	48		GBR		3,418m	2:20.4
964	John McLaughlin	58	Portland, OR	USA		3,416m	2:20.5
965	Rich Harlow	48	NY	USA		3,415m	2:20.5
965	Charles Gale	65		USA		3,415m	2:20.5
967	Bernie Booysen	46	Durbanville	RSA		3,411m	2:20.7
967	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,411m	2:20.7
969	Bert König	54	DaDi	GER		3,410m	2:20.7
969	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,410m	2:20.7
971	Krzysztof Sleczka	42		GBR		3,405m	2:20.9
972	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,403m	2:21.0
973	Guido Friedl	54		GER		3,399m	2:21.2
974	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,397m	2:21.3
975	Logan Tafuri	14		USA		3,396m	2:21.3
976	Andy Boyle	58	Coopersburg, PA	USA		3,395m	2:21.3
977	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,394m	2:21.4
978	Sasha Elias	46		USA	Lake Union Crew	3,393m	2:21.4
979	Mischel Kim	52		KOR		3,392m	2:21.5
979	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,392m	2:21.5
979	Hank Hull	66		USA		3,392m	2:21.5
982	Sven Rode	57		GER		3,391m	2:21.5
982	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:21.5
984	Dan Edwards	59		USA		3,390m	2:21.5
985	Marie Holmes	55		USA		3,389m	2:21.6
985	Heather Voth	37	Redmond, WA	USA		3,389m	2:21.6
987	Christopher Williams	70	BC	CAN		3,388m	2:21.6
988	Warren Uyloan	56	Melbourne, VIC	AUS		3,387m	2:21.7
988	Geez Nutz	37		AUS		3,387m	2:21.7
988	Gavin Shefford	56	Eastleigh	GBR		3,387m	2:21.7
988	Brett Boykin	33		USA		3,387m	2:21.7
992	Nate Vestal	50		USA		3,386m	2:21.7
993	Clem Stanley	58	Dorchester	GBR		3,385m	2:21.8
993	Rafael Martínez	42		USA		3,385m	2:21.8
995	Alexandre Lepage	52	Montreal, QC	CAN		3,384m	2:21.8
996	Matt J	39		USA		3,381m	2:21.9
997	Andrew Ashcroft	47		USA		3,379m	2:22.0
998	Christina Ofschonka	41		GER		3,377m	2:22.1
998	Diane Lundquist	61	Lakewood, CO	USA		3,377m	2:22.1
1000	Julian Schmid	31		AUT		3,373m	2:22.3