Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Mark Zikry | 40 | USA | 3,368 | 2:22.5 | ||
| 1000 | Fabien Surgand | 46 | FRA | 3,368 | 2:22.5 | ||
| 1003 | U P | 46 | USA | 3,366 | 2:22.6 | ||
| 1004 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,360 | 2:22.8 | |
| 1005 | RS Dixon | - | USA | 3,359 | 2:22.8 | ||
| 1005 | Dan Chayes | 63 | PA | USA | 3,359 | 2:22.8 | |
| 1007 | sam park | 46 | KOR | RowingDang | 3,358 | 2:22.9 | |
| 1007 | Alina Schieder | 33 | GER | 3,358 | 2:22.9 | ||
| 1009 | Massimiliano Taschera | 57 | ITA | 3,357 | 2:22.9 | ||
| 1010 | David Lesh | 44 | USA | 3,356 | 2:23.0 | ||
| 1011 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 3,355 | 2:23.0 |
| 1012 | David Mendez | 45 | USA | 3,353 | 2:23.1 | ||
| 1013 | Yifan You | 30 | CHN | 3,352 | 2:23.1 | ||
| 1014 | Lyssa Kittelson | 39 | USA | 3,350 | 2:23.2 | ||
| 1015 | Björn Weggen | 49 | GER | 3,349 | 2:23.3 | ||
| 1016 | Laura Strachan | 47 | CAN | 3,348 | 2:23.3 | ||
| 1016 | desmond benjamin | 68 | TTO | 3,348 | 2:23.3 | ||
| 1018 | Juan Vallmitjana | 64 | SUI | 3,346 | 2:23.4 | ||
| 1019 | Yavuz Seymen | 52 | istanbul | TUR | Turkish Rowing Team | 3,345 | 2:23.4 |
| 1020 | Jenny Ma | 42 | Toronto, ON | CAN | 3,343 | 2:23.5 | |
| 1021 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,342 | 2:23.6 | |
| 1022 | Shamus Cragg | 44 | USA | Pennsylvania Army National Guard Veterans | 3,341 | 2:23.6 | |
| 1023 | Brian Hunker | 49 | USA | 3,337 | 2:23.8 | ||
| 1024 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,333 | 2:24.0 | |
| 1025 | William Kane | 72 | Stockton, CA | USA | 3,331 | 2:24.1 | |
| 1026 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,329 | 2:24.1 |
| 1026 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,329 | 2:24.1 | |
| 1028 | Andrew Wills | 56 | Ely | GBR | 3,328 | 2:24.2 | |
| 1028 | Gunther Duschek | 57 | GER | 3,328 | 2:24.2 | ||
| 1030 | Kurt Stolz | 64 | SUI | 3,318 | 2:24.6 | ||
| 1031 | Julia Czerny | 36 | AUT | 3,317 | 2:24.7 | ||
| 1032 | Shawn Cook | 47 | USA | 3,316 | 2:24.7 | ||
| 1032 | Tom McNiff | 58 | Gastonia, NC | USA | 3,316 | 2:24.7 | |
| 1034 | Corinne Malingre | 62 | FRA | 3,315 | 2:24.7 | ||
| 1034 | Tim Rupp | 41 | Tacoma, WA | USA | 3,315 | 2:24.7 | |
| 1036 | Nikita Iliasov | 32 | KAZ | 3,314 | 2:24.8 | ||
| 1037 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 3,313 | 2:24.8 | |
| 1037 | Michele Weiland | 46 | GBR | 3,313 | 2:24.8 | ||
| 1037 | Hans Pesch | 55 | GER | 3,313 | 2:24.8 | ||
| 1040 | Jack Bennett | 79 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,310 | 2:25.0 |
| 1041 | Renee Ashton | 42 | Seattle, WA | USA | Lake Union Crew | 3,309 | 2:25.0 |
| 1042 | Mike Lear | 66 | GBR | 3,308 | 2:25.1 | ||
| 1042 | LaShawne Pryor | 50 | USA | 3,308 | 2:25.1 | ||
| 1044 | Jennifer Slater | 64 | AUS | 3,306 | 2:25.1 | ||
| 1044 | willy robinson | 60 | Blue Ridge , GA | USA | 3,306 | 2:25.1 | |
| 1044 | Ann Winnen | 42 | BEL | 3,306 | 2:25.1 | ||
| 1047 | Enoch Wei | 51 | New Taipeu | TPE | 3,304 | 2:25.2 | |
| 1048 | Andras Herczig | 45 | HUN | 3,302 | 2:25.3 | ||
| 1048 | Dan Hall | 72 | USA | 3,302 | 2:25.3 | ||
| 1050 | Marcin Szymanik | 42 | POL | 3,301 | 2:25.4 |