Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,372m | 2:22.3 |
| 1002 | Esther H. | 45 | GER | 3,369m | 2:22.4 | ||
| 1003 | Haydn Board | 41 | AUS | 3,368m | 2:22.5 | ||
| 1003 | Mark Zikry | 40 | USA | 3,368m | 2:22.5 | ||
| 1003 | Fabien Surgand | 46 | FRA | 3,368m | 2:22.5 | ||
| 1006 | U P | 46 | USA | 3,366m | 2:22.6 | ||
| 1007 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,360m | 2:22.8 | |
| 1008 | R Dixon | - | USA | 3,359m | 2:22.8 | ||
| 1008 | Dan Chayes | 63 | PA | USA | 3,359m | 2:22.8 | |
| 1010 | sam park | 46 | KOR | RowingDang | 3,358m | 2:22.9 | |
| 1010 | Alina Schieder | 33 | GER | 3,358m | 2:22.9 | ||
| 1012 | Massimiliano Taschera | 57 | ITA | 3,357m | 2:22.9 | ||
| 1013 | David Lesh | 44 | USA | 3,356m | 2:23.0 | ||
| 1014 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 3,355m | 2:23.0 |
| 1015 | D Mendez | 45 | USA | 3,353m | 2:23.1 | ||
| 1016 | Yifan You | 30 | CHN | 3,352m | 2:23.1 | ||
| 1017 | Lyssa Kittelson | 39 | USA | 3,350m | 2:23.2 | ||
| 1018 | Björn Weggen | 49 | GER | 3,349m | 2:23.3 | ||
| 1019 | Laura Strachan | 47 | CAN | 3,348m | 2:23.3 | ||
| 1019 | desmond benjamin | 68 | TRI | 3,348m | 2:23.3 | ||
| 1021 | Juan Vallmitjana | 64 | SUI | 3,346m | 2:23.4 | ||
| 1022 | Yavuz Seymen | 52 | istanbul | TUR | Turkish Rowing Team | 3,345m | 2:23.4 |
| 1023 | Jenny Ma | 42 | Toronto, ON | CAN | 3,343m | 2:23.5 | |
| 1024 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,342m | 2:23.6 | |
| 1025 | Shamus Cragg | 44 | USA | Pennsylvania Army National Guard Veterans | 3,341m | 2:23.6 | |
| 1026 | Brian Hunker | 49 | USA | 3,337m | 2:23.8 | ||
| 1027 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,333m | 2:24.0 | |
| 1028 | William Kane | 72 | Stockton, CA | USA | 3,331m | 2:24.1 | |
| 1029 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,329m | 2:24.1 |
| 1029 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,329m | 2:24.1 | |
| 1031 | Andrew Wills | 56 | Ely | GBR | 3,328m | 2:24.2 | |
| 1031 | Gunther Duschek | 57 | GER | 3,328m | 2:24.2 | ||
| 1033 | Kurt Stolz | 64 | SUI | 3,318m | 2:24.6 | ||
| 1034 | Julia Czerny | 36 | AUT | 3,317m | 2:24.7 | ||
| 1035 | Shawn Cook | 47 | USA | 3,316m | 2:24.7 | ||
| 1035 | Tom McNiff | 58 | Gastonia, NC | USA | 3,316m | 2:24.7 | |
| 1037 | Corinne Malingre | 62 | FRA | 3,315m | 2:24.7 | ||
| 1037 | Tim Rupp | 41 | USA | 3,315m | 2:24.7 | ||
| 1039 | Nikita Iliasov | 32 | KAZ | 3,314m | 2:24.8 | ||
| 1040 | Jerry Norcross | 40 | USA | 3,313m | 2:24.8 | ||
| 1040 | Michele Weiland | 46 | GBR | 3,313m | 2:24.8 | ||
| 1040 | Hans Pesch | 55 | GER | 3,313m | 2:24.8 | ||
| 1043 | Jack Bennett | 79 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,310m | 2:25.0 |
| 1044 | Renee Ashton | 42 | Seattle, WA | USA | Lake Union Crew | 3,309m | 2:25.0 |
| 1045 | Mike Lear | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:25.1 | |
| 1045 | LaShawne Pryor | 50 | USA | 3,308m | 2:25.1 | ||
| 1047 | Jennifer Slater | 64 | AUS | 3,306m | 2:25.1 | ||
| 1047 | willy robinson | 60 | Blue Ridge , GA | USA | 3,306m | 2:25.1 | |
| 1047 | Ann Winnen | 42 | BEL | 3,306m | 2:25.1 | ||
| 1050 | Enoch Wei | 51 | New Taipeu | TPE | 3,304m | 2:25.2 |