Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Larry Heidkamp | 70 | Columbia, TN | USA | 3,153m | 2:32.2 | |
| 1150 | Brice M | 13 | USA | 3,153m | 2:32.2 | ||
| 1153 | Vivian Akkermans | 60 | AUS | 3,148m | 2:32.4 | ||
| 1153 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,148m | 2:32.4 | |
| 1155 | JC Shaw | 39 | USA | 3,146m | 2:32.5 | ||
| 1155 | Jim Eckert | 74 | Gainesville, Florida | USA | 3,146m | 2:32.5 | |
| 1157 | Jaime Jackson | 45 | CAN | 3,144m | 2:32.6 | ||
| 1158 | Ayn Eklund | 50 | IA | USA | 3,143m | 2:32.7 | |
| 1159 | Kara Newtown | 35 | NY | USA | 3,141m | 2:32.8 | |
| 1160 | Kris Strong | 43 | CAN | 3,135m | 2:33.1 | ||
| 1161 | Remo Sberna | 51 | ITA | 3,130m | 2:33.3 | ||
| 1162 | Marcin Kocik | 38 | POL | 3,129m | 2:33.4 | ||
| 1163 | Kris C | 44 | AUS | 3,127m | 2:33.5 | ||
| 1163 | Jacqueline Lakowitz | 52 | GER | 3,127m | 2:33.5 | ||
| 1165 | Pauline Wong | 49 | CAN | 3,124m | 2:33.6 | ||
| 1166 | Marc Klass | 73 | Tucson, AZ | USA | 3,123m | 2:33.6 | |
| 1167 | Andrey Efimenko | 43 | UNAFF | 3,122m | 2:33.7 | ||
| 1167 | Karen Sellers | 58 | USA | 3,122m | 2:33.7 | ||
| 1169 | Kirstin Westover | 47 | GBR | 3,113m | 2:34.1 | ||
| 1170 | Ella Davidson | 22 | CAN | 3,111m | 2:34.2 | ||
| 1171 | christine carragee | 40 | Palo Alto, CA | USA | 3,110m | 2:34.3 | |
| 1172 | Judi Tepperman | 67 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,106m | 2:34.5 |
| 1173 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 3,105m | 2:34.5 |
| 1174 | Shayne White | 53 | SA | AUS | 3,103m | 2:34.6 | |
| 1174 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,103m | 2:34.6 |
| 1176 | Kalen Waltz | 36 | Clovis, CA | USA | 3,102m | 2:34.7 | |
| 1176 | Bina Mistry | 43 | CAN | 3,102m | 2:34.7 | ||
| 1178 | Renni Waters | 57 | AUS | 3,096m | 2:35.0 | ||
| 1179 | Hans Laskewitz | 71 | NED | 3,092m | 2:35.2 | ||
| 1180 | Donald Schwartz | 67 | Lords Valley, PA | USA | 3,091m | 2:35.2 | |
| 1180 | John Goldman | 84 | GBR | Rowing for Beer | 3,091m | 2:35.2 | |
| 1182 | Richard Hopley | 51 | USA | 3,089m | 2:35.3 | ||
| 1182 | christina clarke | 43 | USA | 3,089m | 2:35.3 | ||
| 1184 | Petra Blatt | 48 | GER | 3,088m | 2:35.4 | ||
| 1184 | Desiree de Jong | 42 | NED | 3,088m | 2:35.4 | ||
| 1186 | Sheila Hart | 54 | GBR | 3,087m | 2:35.4 | ||
| 1186 | Christian Zankl | 47 | GER | 3,087m | 2:35.4 | ||
| 1188 | Carlos Patino | 44 | CAN | 3,084m | 2:35.6 | ||
| 1189 | Tony Morgan | 58 | GBR | 3,083m | 2:35.6 | ||
| 1190 | Jenny Snyder | 38 | USA | 3,081m | 2:35.7 | ||
| 1191 | Bjørn Samuelsen | 70 | NOR | 3,080m | 2:35.8 | ||
| 1192 | Alison Padget | 48 | London | GBR | 3,079m | 2:35.8 | |
| 1193 | Kelvin Colon Colon | 37 | USA | 3,078m | 2:35.9 | ||
| 1194 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,077m | 2:35.9 |
| 1195 | Jackie Pend1 | 53 | GBR | 3,073m | 2:36.1 | ||
| 1196 | Renee LaJoie | 40 | CAN | 3,072m | 2:36.2 | ||
| 1197 | Katja Konnerth | 56 | GER | 3,069m | 2:36.4 | ||
| 1197 | Jorge Avila | 82 | USA | 3,069m | 2:36.4 | ||
| 1199 | Jessica Blechar | 45 | USA | 3,068m | 2:36.4 | ||
| 1200 | Kevin Hawley | 50 | GBR | 3,067m | 2:36.5 |