Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Andras Herczig | 45 | HUN | 3,302m | 2:25.3 | ||
| 1051 | Dan Hall | 72 | USA | 3,302m | 2:25.3 | ||
| 1053 | Marcin Szymanik | 42 | POL | 3,301m | 2:25.4 | ||
| 1054 | Anne Carole Dufour | 50 | SUI | 3,299m | 2:25.4 | ||
| 1054 | Michael DiBella | 49 | USA | 3,299m | 2:25.4 | ||
| 1056 | Colin Esslemont | 51 | Stonehaven | GBR | 3,298m | 2:25.5 | |
| 1057 | Raul PERRET | 37 | FRA | 3,297m | 2:25.5 | ||
| 1057 | Michael Collins | 66 | USA | 3,297m | 2:25.5 | ||
| 1059 | Jo Batten | 38 | GBR | 3,293m | 2:25.7 | ||
| 1060 | Eddy Merckx | 58 | BEL | 3,292m | 2:25.8 | ||
| 1061 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 2:25.8 |
| 1061 | Angela Britton | 60 | USA | 3,291m | 2:25.8 | ||
| 1061 | Sean Campbell | 46 | Norton Shores, MI | USA | 3,291m | 2:25.8 | |
| 1061 | Ioan Kozsar | 48 | FRA | 3,291m | 2:25.8 | ||
| 1065 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:25.9 |
| 1066 | Inger V | 32 | NOR | 3,288m | 2:25.9 | ||
| 1067 | Rebecca Birkett-Smith | 45 | GBR | 3,287m | 2:26.0 | ||
| 1068 | Sophie Van Besien | 39 | BEL | 3,286m | 2:26.0 | ||
| 1069 | Crystal Perez | 45 | Belfair, WA | USA | 3,285m | 2:26.1 | |
| 1070 | John Schoolmeester | 44 | USA | 3,284m | 2:26.1 | ||
| 1070 | Satrajit Ghosh | 49 | USA | 3,284m | 2:26.1 | ||
| 1070 | Christine Zawadiwskyi McDaniel | 62 | Cincinnati, OH | USA | 3,284m | 2:26.1 | |
| 1073 | Patti Bauer | 51 | USA | 3,282m | 2:26.2 | ||
| 1074 | Sara Hill | 38 | CAN | 3,281m | 2:26.2 | ||
| 1075 | Alec Schwartz | 53 | Media, PA | USA | 3,280m | 2:26.3 | |
| 1076 | Griddick Smith | 60 | USA | 3,279m | 2:26.3 | ||
| 1077 | Nóra Tóth-Budai | 47 | HUN | 3,276m | 2:26.5 | ||
| 1078 | Gian Paolo Scaroina | 57 | rome | ITA | 3,275m | 2:26.5 | |
| 1078 | Bob Basham | 73 | USA | 3,275m | 2:26.5 | ||
| 1080 | Marcin Boroch | 44 | IRL | 3,272m | 2:26.6 | ||
| 1081 | D F | 38 | USA | 3,270m | 2:26.7 | ||
| 1082 | James Compton | 69 | Chicago, IL | USA | 3,269m | 2:26.8 | |
| 1083 | Mauro Pernarella | 66 | ITA | 3,268m | 2:26.8 | ||
| 1084 | Ingrid Brostrom | 45 | USA | 3,265m | 2:27.0 | ||
| 1085 | Anna-Lisa Lawrence | 30 | USA | 3,264m | 2:27.0 | ||
| 1086 | Brian Bacchus | 53 | USA | 3,263m | 2:27.1 | ||
| 1087 | Tanya Hewat | 48 | Cape Town | RSA | 3,260m | 2:27.2 | |
| 1088 | Larry Wang | 62 | Inverness, IL | USA | 3,259m | 2:27.2 | |
| 1089 | Cameron Thomson | 56 | GBR | 3,258m | 2:27.3 | ||
| 1090 | Marie Kron | 59 | Middletown , MD | USA | 3,257m | 2:27.3 | |
| 1091 | Michael Bilodeau | 46 | USA | 3,255m | 2:27.4 | ||
| 1092 | Kristina Vile Jensen | 38 | DEN | 3,252m | 2:27.6 | ||
| 1092 | Trip Kinzie | 54 | USA | 3,252m | 2:27.6 | ||
| 1094 | Lyndsey Ackman | 36 | USA | 3,251m | 2:27.6 | ||
| 1095 | Mary Anne Olszewski | 67 | Durango, CO | USA | 3,249m | 2:27.7 | |
| 1096 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,247m | 2:27.8 |
| 1097 | Svitlana Samko | 37 | UKR | 3,246m | 2:27.8 | ||
| 1098 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,245m | 2:27.9 | |
| 1099 | Ana Beeken | 35 | GBR | 3,242m | 2:28.0 | ||
| 1099 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,242m | 2:28.0 |