Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Gene Kelley	72	Tucson, AZ	USA		2,938	2:43.3
1252	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,936	2:43.4
1253	Benjamin Kammin	50	Boulder, CO	USA		2,935	2:43.5
1254	Yvonne Mumford	51		GBR		2,931	2:43.7
1255	Beverley Whitney	62		GBR		2,922	2:44.2
1256	Robert Howarth	66		GBR		2,917	2:44.5
1257	Victoria Yang	32		CHN		2,915	2:44.6
1258	Taylor Johnson	33		USA		2,912	2:44.8
1259	Kerri Hastings	51		CAN		2,900	2:45.5
1260	Israel Rangel	47		USA		2,897	2:45.6
1261	Joan Casey	38		USA		2,896	2:45.7
1262	Sebastian Herold	42	Nidderau	GER		2,882	2:46.5
1263	Alana Madding	40		USA		2,872	2:47.1
1264	Kathy Schenck	57		USA		2,869	2:47.3
1264	Anne Hoehn	61		USA		2,869	2:47.3
1266	Christopher Tomaszewski	40		USA		2,867	2:47.4
1267	sarah coughlan	50		GBR		2,865	2:47.5
1268	Michael Cross	44		USA		2,862	2:47.7
1269	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,857	2:48.0
1270	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,846	2:48.6
1271	Jackie Munoz	57		GBR		2,842	2:48.8
1272	Carrie C	59		GBR		2,840	2:49.0
1273	Julie JB	45		USA		2,838	2:49.1
1274	Elizabeth Adams	59	Cary, NC	USA		2,825	2:49.9
1275	Hannah Shreeve	59		GBR		2,820	2:50.2
1276	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,808	2:50.9
1277	Anne Ades	56		USA		2,802	2:51.3
1278	Peter Ansel	55	Fair Oaks, CA	USA		2,787	2:52.2
1279	Joanne Papa	-	Wilmington, DE	USA		2,782	2:52.5
1280	Rachel Bowen	46	Hoquiam, WA	USA		2,781	2:52.5
1281	Rebeca Cespedes	38		USA		2,766	2:53.5
1282	John D Woods	62	Belfast	IRL		2,765	2:53.5
1283	Suzette Spurrell	50		CAN		2,759	2:53.9
1283	Amy Cook	57		USA		2,759	2:53.9
1285	Melanie Charles	38		TTO		2,748	2:54.6
1286	Emad Aburezq	53		KUW		2,740	2:55.1
1287	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:55.8
1288	Chantal Y	29		USA		2,724	2:56.2
1289	John Silverton	81	Lodi, CA	USA	Team Delta	2,709	2:57.1
1290	Anitra Sopronyi	33		USA		2,671	2:59.7
1291	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,654	3:00.8
1292	Birgit Overgaard	72		DEN		2,653	3:00.9
1292	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,653	3:00.9
1294	Kris Dunlap	57		USA		2,638	3:01.9
1295	Rebecca O’Reilly	44		CAN		2,635	3:02.1
1296	Melissa Baca	57		USA		2,630	3:02.5
1297	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,612	3:03.7
1298	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,607	3:04.1
1299	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,586	3:05.6
1300	David Dennis	54	San Mateo, CA	USA		2,581	3:05.9