Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Frankie Petoskey	37		USA		2,945m	2:42.9
1252	Cynthia Swinbank	75	Georgetown, TX	USA		2,942m	2:43.1
1253	Jennifer Li	-	Saint Cloud, FL	USA		2,940m	2:43.2
1254	Gene Kelley	72		USA		2,938m	2:43.3
1255	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,936m	2:43.4
1256	Benjamin Kammin	50	Boulder, CO	USA		2,935m	2:43.5
1257	Yvonne Mumford	51		GBR		2,931m	2:43.7
1258	Beverley Whitney	62		GBR		2,922m	2:44.2
1259	Robert Howarth	66		GBR		2,917m	2:44.5
1260	Victoria Yang	32		CHN		2,915m	2:44.6
1261	Taylor Johnson	33		USA		2,912m	2:44.8
1262	Kerri Hastings	51		CAN		2,900m	2:45.5
1263	Israel Rangel	47		USA		2,897m	2:45.6
1264	Joan Casey	38		USA		2,896m	2:45.7
1265	Sebastian Herold	42	Nidderau	GER		2,882m	2:46.5
1266	Alana Madding	40		USA		2,872m	2:47.1
1267	Kathy Schenck	57		USA		2,869m	2:47.3
1267	Anne Hoehn	61		USA		2,869m	2:47.3
1269	Christopher Tomaszewski	40		USA		2,867m	2:47.4
1270	sarah coughlan	50		GBR		2,865m	2:47.5
1271	Michael Cross	44		USA		2,862m	2:47.7
1272	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,857m	2:48.0
1273	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,846m	2:48.6
1274	Jackie Munoz	57		GBR		2,842m	2:48.8
1275	Carrie C	59		GBR		2,840m	2:49.0
1276	Julie JB	45		USA		2,838m	2:49.1
1277	Elizabeth Adams	59	Cary, NC	USA		2,825m	2:49.9
1278	Hannah Shreeve	59		GBR		2,820m	2:50.2
1279	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,808m	2:50.9
1280	Anne Ades	56		USA		2,802m	2:51.3
1281	Peter Ansel	55	Fair Oaks, CA	USA		2,787m	2:52.2
1282	Joanne Papa	-	Wilmington, DE	USA		2,782m	2:52.5
1283	Rachel Bowen	46	Hoquiam, WA	USA		2,781m	2:52.5
1284	Rebeca Cespedes	38		USA		2,766m	2:53.5
1285	John D Woods	62	Belfast	IRL		2,765m	2:53.5
1286	Suzette Spurrell	50		CAN		2,759m	2:53.9
1286	Amy Cook	57		USA		2,759m	2:53.9
1288	Melanie Charles	38		TRI		2,748m	2:54.6
1289	Emad Aburezq	53		KUW		2,740m	2:55.1
1290	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,730m	2:55.8
1291	Chantal Y	29		USA		2,724m	2:56.2
1292	John Silverton	81	Lodi, CA	USA	Team Delta	2,709m	2:57.1
1293	Anitra Sopronyi	33		USA		2,671m	2:59.7
1294	Janis Platt	64		USA		2,654m	3:00.8
1295	Birgit Overgaard	72		DEN		2,653m	3:00.9
1295	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,653m	3:00.9
1297	Kris Dunlap	57		USA		2,638m	3:01.9
1298	Rebecca O’Reilly	44		CAN		2,635m	3:02.1
1299	Melissa Baca	57		USA		2,630m	3:02.5
1300	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,612m	3:03.7