Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Linda Barnhouse	63	Elkridge, MD	USA		3,062	2:36.7
1202	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,061	2:36.8
1202	Kim Grooters	50		USA		3,061	2:36.8
1204	Komil Marasulov	38		UZB		3,060	2:36.8
1205	James Fraser	38		USA		3,057	2:37.0
1206	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,054	2:37.1
1206	Curtis Buford	71		USA		3,054	2:37.1
1206	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,054	2:37.1
1209	Petras Vaskys	70	Glenmoore, PA	USA		3,051	2:37.3
1210	Kate Rzymska	41		GBR		3,050	2:37.3
1211	Erin Taylor	35		USA		3,049	2:37.4
1212	Laura Wheeler	37		USA		3,048	2:37.4
1213	Suzanne Chase	56	South Hamilton, MA	USA	Darkhorse Rowing	3,046	2:37.5
1214	Jessica De Prins	37		BEL		3,041	2:37.8
1215	Eva Andersson	54		SWE		3,030	2:38.4
1216	Jenny Browne	28		USA		3,023	2:38.7
1217	Christian Krenn	55	Kasten/Wundschuh	AUT		3,019	2:38.9
1218	NaNdo Fern	40		USA		3,013	2:39.3
1218	Gordon Kushnick	57		USA		3,013	2:39.3
1218	Richard Goodman	66		USA		3,013	2:39.3
1221	Thomas Kloos	66		GER		3,007	2:39.6
1221	Andrei Salas	47	Tlalpan	MEX		3,007	2:39.6
1221	Christiane Kloos	58		GER	Team Ruderathlet	3,007	2:39.6
1224	Mark Witt	65		USA		3,004	2:39.7
1225	A R	67	MD	USA		3,003	2:39.8
1226	Christos Kontosis	39		GRE		3,001	2:39.9
1226	C J	45		USA		3,001	2:39.9
1228	Stacy LeQuire	49		USA		3,000	2:40.0
1229	April E	38	Rochester, NY	USA		2,999	2:40.0
1230	Eve M	40		USA		2,994	2:40.3
1231	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,992	2:40.4
1232	Daniel Donat	32		GER		2,991	2:40.4
1232	Charles Cherry	64	Elburn , IL	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:40.4
1234	Max Liu	53		GBR		2,986	2:40.7
1234	Les Allan	62	Manhattan Beach, CA	USA		2,986	2:40.7
1236	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
1237	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	2,979	2:41.1
1238	Donna Wallstin	66		USA		2,977	2:41.2
1239	Joseph Roketenetz	59		USA		2,968	2:41.7
1240	Yao Ding	55	Shanghai	CHN		2,961	2:42.1
1241	Evan Friedman	48		USA		2,959	2:42.2
1242	Hans Pfeil	61		GER	Free Spirits	2,956	2:42.3
1243	Annabelle O'Neill	16		GBR		2,955	2:42.4
1244	Sandra Gavin	61	Boulder City, NV	USA		2,954	2:42.4
1245	Diego Ibañez	29		CHI		2,953	2:42.5
1246	Joy Hudyma	47		USA		2,950	2:42.7
1247	Mike Stang	62	Calgary, AB	CAN		2,946	2:42.9
1248	Frankie Petoskey	37		USA		2,945	2:42.9
1249	Cynthia Swinbank	75	Georgetown, TX	USA		2,942	2:43.1
1250	Jennifer Li	-	Saint Cloud, FL	USA		2,940	2:43.2