Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ian Schechterman	54		USA		3,067m	2:36.5
1202	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,066m	2:36.5
1203	Rowan Mantic	69	BLACKSBURG, VA	USA	USMC	3,062m	2:36.7
1203	Linda Barnhouse	63	Elkridge, MD	USA		3,062m	2:36.7
1205	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,061m	2:36.8
1205	Kim Grooters	50		USA		3,061m	2:36.8
1207	Komil Marasulov	38		UZB		3,060m	2:36.8
1208	James Fraser	38		USA		3,057m	2:37.0
1209	Damian Meland	59		AUS		3,054m	2:37.1
1209	Curtis Buford	71		USA		3,054m	2:37.1
1209	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,054m	2:37.1
1212	Petras Vaskys	70	Glenmoore, PA	USA		3,051m	2:37.3
1213	Kate Rzymska	41		GBR		3,050m	2:37.3
1214	Erin Taylor	35		USA		3,049m	2:37.4
1215	Laura Wheeler	37		USA		3,048m	2:37.4
1216	Suzanne Chase	56	South Hamilton, MA	USA	Darkhorse Rowing	3,046m	2:37.5
1217	Jessica De Prins	37		BEL		3,041m	2:37.8
1218	Eva Andersson	54		SWE		3,030m	2:38.4
1219	Jane Coffey	52		USA		3,029m	2:38.4
1220	Jenny Browne	28		USA		3,023m	2:38.7
1221	Christian Krenn	55	Kasten/Wundschuh	AUT		3,019m	2:38.9
1222	NaNdo Fern	40		USA		3,013m	2:39.3
1222	Gordon Kushnick	57		USA		3,013m	2:39.3
1222	Richard Goodman	66		USA		3,013m	2:39.3
1225	Thomas Kloos	66		GER		3,007m	2:39.6
1225	Andrei Salas	47	Tlalpan	MEX		3,007m	2:39.6
1227	Mark Witt	65		USA		3,004m	2:39.7
1228	A R	67	MD	USA		3,003m	2:39.8
1229	Christos Kontosis	39		GRE		3,001m	2:39.9
1229	C J	45		USA		3,001m	2:39.9
1231	Stacy LeQuire	49		USA		3,000m	2:40.0
1232	April E	38	Rochester, NY	USA		2,999m	2:40.0
1233	Eve M	40		USA		2,994m	2:40.3
1234	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,992m	2:40.4
1235	Daniel Donat	32		GER		2,991m	2:40.4
1235	Charles Cherry	64	Elburn , IL	USA	The Diamonds (Over Sixties Erging Group)	2,991m	2:40.4
1237	Max Liu	53		GBR		2,986m	2:40.7
1237	Les Allan	62	Manhattan Beach, CA	USA		2,986m	2:40.7
1239	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,984m	2:40.8
1240	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	2,979m	2:41.1
1241	Donna Wallstin	66		USA		2,977m	2:41.2
1242	Joseph Roketenetz	59		USA		2,968m	2:41.7
1243	Yao Ding	55	Shanghai	CHN		2,961m	2:42.1
1244	Evan Friedman	48		USA		2,959m	2:42.2
1245	Hans Pfeil	61		GER	Free Spirits	2,956m	2:42.3
1246	Annabelle O'Neill	16		GBR		2,955m	2:42.4
1247	Sandra Gavin	61	Boulder City, NV	USA		2,954m	2:42.4
1248	Diego Ibañez	29		CHI		2,953m	2:42.5
1249	Joy Hudyma	47		USA		2,950m	2:42.7
1250	Mike Stang	62	Calgary, AB	CAN		2,946m	2:42.9