Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Tyler	35		RSA		5,061m	1:28.9
2	Richard Bartley	47	Belfast	GBR		4,552m	1:38.8
3	Ehsan Dana	42	WA	USA		4,550m	1:38.9
4	Mark Caraway	38		USA		4,519m	1:39.5
5	Piotr Łojszczyk	51		POL		4,514m	1:39.6
6	Josh Palmer	38		AUS		4,512m	1:39.7
7	Sebastijan Mašić	45	Gospic	CRO		4,509m	1:39.8
7	Сергей Павлий	47	Ставрополь	UNAFF		4,509m	1:39.8
9	Dimitri Audibert	22	QC	CAN		4,497m	1:40.0
10	Nicholas Pryszlak	44	NJ	USA		4,452m	1:41.0
11	Miroslav Šipka	35	Sokolov	CZE		4,429m	1:41.6
12	Brad Watts	44		AUS		4,425m	1:41.6
13	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,421m	1:41.7
14	Iulian Tataru	47	Aldesti	ROU		4,386m	1:42.5
15	Bartosz Bartnik	35	Pontefract	POL		4,380m	1:42.7
16	Stephen Briggs	48		GBR		4,379m	1:42.7
17	Sebastian Brühl	26		GER		4,364m	1:43.1
18	Piotr Laskowski	53	Warszawa	POL		4,362m	1:43.1
19	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,356m	1:43.3
20	Stuart Griffin	48	Kinross-shire	GBR		4,341m	1:43.6
21	Mathias Skovlyst	29		DEN		4,335m	1:43.8
22	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,320m	1:44.1
23	Nic Huiskes	43	Amsterdam	NED		4,319m	1:44.1
24	Marco Schipper	56		BEL		4,318m	1:44.2
25	Robert James	39		GBR		4,300m	1:44.6
26	Scott Chapman	33	Cornwall	GBR		4,298m	1:44.6
27	Michael Bissmeyer	46	Darien, CT	USA		4,297m	1:44.7
28	Hywel Adams	40		GBR		4,296m	1:44.7
29	Jack Chapman (@TrainedbyJack)	30	York	GBR		4,290m	1:44.8
30	Mat Roberts	44		AUS		4,289m	1:44.9
31	Magnus Vangsbo	27		DEN		4,284m	1:45.0
32	Andy Lewis	56	London	GBR		4,277m	1:45.2
33	Derek Toews	28	ON	CAN		4,275m	1:45.2
34	Mark Livingstone	50	Sydney, NSW	AUS		4,264m	1:45.5
35	Evert Gutteling	48	Leerdam	NED	Roeivereniging Leerdam	4,263m	1:45.5
36	Christian Bisgaard	40	Copenhagen	DEN		4,262m	1:45.5
37	David Edberg Landeström	26		SWE		4,261m	1:45.6
38	Mark Francis	60		GBR		4,260m	1:45.6
39	Kevin Valent	44	Jacksonville, FL	USA		4,251m	1:45.8
40	Michael Berghammer	47	Bayern!	GER		4,245m	1:46.0
41	Richard Hayward	49	Geelong, VIC	AUS		4,242m	1:46.0
42	Torsten Büscher	57	Bad Zwischenahn	GER		4,240m	1:46.1
42	German Rendo	55	Palma de Mallorca	ESP		4,240m	1:46.1
44	Simon Hawe	42		GER		4,234m	1:46.2
45	Scott Campbell	39		CAN		4,231m	1:46.3
46	Kisione Fonua	45		NZL		4,222m	1:46.5
47	Andre Davidse	66	Middelburg	NED	The Garage Gym	4,220m	1:46.6
47	François xavier Maviel	38		FRA		4,220m	1:46.6
49	Paweł Karwowski	31		POL		4,219m	1:46.6
50	Christian Petersen	51	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,216m	1:46.7