Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Herman Schuurman | 54 | NED | 3,901m | 1:55.3 | ||
| 302 | Simonas Stankūnas | 48 | LTU | 3,900m | 1:55.3 | ||
| 302 | Andrew Mcdougall | 39 | GBR | 3,900m | 1:55.3 | ||
| 302 | Ed Moore | 49 | IRL | 3,900m | 1:55.3 | ||
| 305 | Graeme MacGregor | 62 | GBR | 3,896m | 1:55.5 | ||
| 306 | Grant McCracken | 38 | USA | 3,895m | 1:55.5 | ||
| 307 | Cenk Senay | 51 | Brookfield, WI | USA | 3,894m | 1:55.5 | |
| 308 | Alistair Wilson | 50 | Kent | GBR | 3,892m | 1:55.6 | |
| 308 | Jonathan De Durpel | 29 | BEL | 3,892m | 1:55.6 | ||
| 308 | Marco Iseppi | 41 | SUI | 3,892m | 1:55.6 | ||
| 311 | Denis Soares Franco | 49 | BRA | 3,891m | 1:55.6 | ||
| 311 | Geraint Powell | 45 | GBR | 3,891m | 1:55.6 | ||
| 313 | Hans Laarakker | 58 | Hilversum | NED | KWVL | 3,890m | 1:55.6 |
| 313 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,890m | 1:55.6 | |
| 315 | Hugo Astacio | 32 | CAN | 3,889m | 1:55.7 | ||
| 316 | Dan Close | 58 | GBR | 3,888m | 1:55.7 | ||
| 316 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,888m | 1:55.7 |
| 318 | Rafał Kruppa | 51 | Zabrze | POL | 3,887m | 1:55.7 | |
| 319 | Lindsay Burgess | 64 | AUS | Team Diamonds | 3,886m | 1:55.8 | |
| 319 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,886m | 1:55.8 | |
| 321 | Eric Anderson | 37 | USA | 3,885m | 1:55.8 | ||
| 322 | Paul Verity | 62 | Leeds | GBR | 3,884m | 1:55.8 | |
| 323 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 3,883m | 1:55.8 | |
| 323 | John Binkowski | 45 | Minneapolis, MN | USA | 3,883m | 1:55.8 | |
| 325 | Paul Hamm | 37 | Geelong , VIC | AUS | 3,882m | 1:55.9 | |
| 325 | Colten Fulcher | 35 | USA | 3,882m | 1:55.9 | ||
| 325 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,882m | 1:55.9 |
| 328 | Christopher Liebers | 41 | GER | 3,881m | 1:55.9 | ||
| 329 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,880m | 1:55.9 |
| 330 | Nenad Mijailovic | 44 | SRB | 3,879m | 1:56.0 | ||
| 331 | Niels Bergsma | 55 | NED | 3,878m | 1:56.0 | ||
| 332 | Stefan Tweraser | 54 | Wien | AUT | 3,876m | 1:56.0 | |
| 332 | Dan Benwell-Froggatt | 56 | GBR | 3,876m | 1:56.0 | ||
| 334 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,874m | 1:56.1 | |
| 334 | Mark Lachowski | 40 | USA | 3,874m | 1:56.1 | ||
| 336 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,872m | 1:56.2 | |
| 336 | Eric Plate | 48 | USA | 3,872m | 1:56.2 | ||
| 338 | Ben Hiatt | 56 | NSW | AUS | 3,871m | 1:56.2 | |
| 338 | Rob Henst | 35 | NED | 3,871m | 1:56.2 | ||
| 338 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 |
| 338 | Michael Dohme | 62 | GER | 3,871m | 1:56.2 | ||
| 338 | Jack Maidment | 29 | USA | 3,871m | 1:56.2 | ||
| 343 | Justin Ahlers | 39 | USA | 3,869m | 1:56.3 | ||
| 344 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 3,868m | 1:56.3 |
| 345 | Roel Belien | 36 | BEL | 3,867m | 1:56.3 | ||
| 345 | Michael Compton | 39 | SW VA | USA | 3,867m | 1:56.3 | |
| 345 | Rafael Ferreira | 55 | POR | 3,867m | 1:56.3 | ||
| 348 | Stephen Leigh | 61 | Plettenberg Bay | RSA | 3,866m | 1:56.3 | |
| 348 | Brian Grady | 58 | USA | 3,866m | 1:56.3 | ||
| 350 | Henry Dillon | 48 | Toronto, ON | CAN | 3,864m | 1:56.4 |