Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Brady Morgans | 19 | USA | 3,981m | 1:53.0 | ||
| 202 | Pal Duncsak | 39 | HUN | 3,979m | 1:53.0 | ||
| 203 | Harvey Woods | 30 | GBR | 3,977m | 1:53.1 | ||
| 204 | Ben Sugden | 51 | GBR | 3,976m | 1:53.1 | ||
| 204 | Joe Will | 35 | FRA | 3,976m | 1:53.1 | ||
| 206 | Greg R | 40 | CO | USA | 3,975m | 1:53.2 | |
| 207 | Aaron S | 50 | USA | 3,972m | 1:53.2 | ||
| 207 | Joseph Byrne | 42 | GBR | 3,972m | 1:53.2 | ||
| 209 | Scott Cameron | 47 | Newcastle, NSW | AUS | 3,970m | 1:53.3 | |
| 210 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,968m | 1:53.4 |
| 211 | Stephen Belding | 37 | GBR | 3,967m | 1:53.4 | ||
| 211 | David Hidalgo | 44 | Sevilla | ESP | 3,967m | 1:53.4 | |
| 213 | Thomas Maier | 52 | Knoxville, TN | USA | 3,966m | 1:53.4 | |
| 214 | Simon Parker | 57 | GBR | 3,964m | 1:53.5 | ||
| 214 | Manolis Stivaktakis | 44 | Athens | GRE | 3,964m | 1:53.5 | |
| 214 | Bruce Tetrault | 54 | abbotsford,bc, BC | CAN | 3,964m | 1:53.5 | |
| 217 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 3,960m | 1:53.6 |
| 218 | Simon Lykou | 33 | DEN | 3,959m | 1:53.6 | ||
| 219 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 3,958m | 1:53.6 |
| 219 | John Garman | 61 | Carmel, IN | USA | 3,958m | 1:53.6 | |
| 219 | Adrian Venner | 44 | GBR | 3,958m | 1:53.6 | ||
| 222 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,957m | 1:53.7 |
| 223 | Željko Dukovac | 35 | CRO | 3,956m | 1:53.7 | ||
| 223 | Rory Linehan | 46 | Del Mar, CA | USA | 3,956m | 1:53.7 | |
| 225 | Dave Leadenham | 39 | Northcote, VIC | AUS | 3,955m | 1:53.7 | |
| 225 | Alexey Klimin | 48 | USA | 3,955m | 1:53.7 | ||
| 225 | Guilherme Santana | 37 | AFG | 3,955m | 1:53.7 | ||
| 228 | Jon Bensley | 42 | USA | 3,954m | 1:53.8 | ||
| 229 | Graham Connor | 52 | GBR | 3,951m | 1:53.8 | ||
| 230 | Tarmo Härmat | 38 | EST | 3,950m | 1:53.9 | ||
| 230 | Bobby Reith | 39 | USA | 3,950m | 1:53.9 | ||
| 232 | Laurence Corlett | 45 | NZL | 3,949m | 1:53.9 | ||
| 232 | László Papp | 65 | GyÅ‘r | HUN | The Diamonds (Over Sixties Erging Group) | 3,949m | 1:53.9 |
| 234 | Fabio F | 50 | ITA | 3,948m | 1:53.9 | ||
| 234 | Michael Donald | 51 | GBR | 3,948m | 1:53.9 | ||
| 236 | Michaël DEPATURE | 51 | FRA | 3,947m | 1:54.0 | ||
| 237 | Frey Kyllesbæk | 26 | DEN | 3,945m | 1:54.0 | ||
| 237 | Chad Carr | 44 | USA | 3,945m | 1:54.0 | ||
| 239 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,944m | 1:54.0 |
| 239 | Guy Skinner | 31 | GBR | 3,944m | 1:54.0 | ||
| 241 | Brandon Hall | 31 | USA | 3,942m | 1:54.1 | ||
| 242 | Simon MARY | 38 | Îles de la Madeleine, QC | CAN | 3,941m | 1:54.1 | |
| 243 | Chris Harder | 53 | TN | USA | 3,940m | 1:54.2 | |
| 243 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 3,940m | 1:54.2 |
| 245 | Christopher Rogers | 37 | Issaquah, WA | USA | 3,938m | 1:54.2 | |
| 245 | Angel Gatell | 52 | GUAYNABO | PUR | 3,938m | 1:54.2 | |
| 247 | Whitman Hamilton | 23 | USA | 3,936m | 1:54.3 | ||
| 248 | Mihai Irimia Rusu | 46 | ROU | 3,935m | 1:54.3 | ||
| 248 | James Byrne | 35 | GBR | 3,935m | 1:54.3 | ||
| 248 | frenk ochse | 52 | NED | 3,935m | 1:54.3 |