Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andreas Svensson | 37 | SWE | 4,213m | 1:46.8 | ||
| 52 | Iain Arseneau | 36 | CAN | 4,211m | 1:46.8 | ||
| 53 | neil dennett | 45 | GBR | Bude Pilot Gig Club | 4,209m | 1:46.9 | |
| 54 | Richard Ridgway | 51 | Maidstone | GBR | Maidstone Invicta Rowing Club | 4,206m | 1:46.9 |
| 55 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,201m | 1:47.1 |
| 56 | Rob Goetze | 51 | CAN | 4,200m | 1:47.1 | ||
| 57 | Lachlan Dansie | 46 | Loftus, NS | AUS | 4,197m | 1:47.2 | |
| 58 | Evertjan Alders | 43 | BEL | 4,195m | 1:47.2 | ||
| 59 | Justin Hirsch | 40 | USA | 4,191m | 1:47.3 | ||
| 60 | Rasmus Jensen | 44 | DEN | 4,189m | 1:47.4 | ||
| 60 | Francesco Boni | 49 | ITA | 4,189m | 1:47.4 | ||
| 62 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 4,186m | 1:47.5 | |
| 63 | Florian Eidam | 32 | GER | 4,184m | 1:47.5 | ||
| 64 | Alexander Blishen | 39 | GBR | 4,181m | 1:47.6 | ||
| 64 | Dario Del Vecchio | 37 | Milan | ITA | 4,181m | 1:47.6 | |
| 66 | Marko Es | 31 | SLO | 4,179m | 1:47.6 | ||
| 67 | Dana Alia | 39 | Accord, NY | USA | 4,178m | 1:47.7 | |
| 68 | Josh Charles | 45 | AUS | 4,177m | 1:47.7 | ||
| 69 | Steven Hafran | 47 | USA | 4,170m | 1:47.9 | ||
| 70 | Nathan Edwards | 40 | USA | 4,168m | 1:47.9 | ||
| 71 | Tim Mason | 41 | Nanaimo, BC | CAN | 4,161m | 1:48.1 | |
| 72 | Sam Broomhall | 48 | NZL | 4,160m | 1:48.1 | ||
| 72 | Tyler Cagwin | 44 | Syracuse, NY | USA | 4,160m | 1:48.1 | |
| 74 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,157m | 1:48.2 |
| 75 | Marcelo Albuquerque | 44 | Recife | BRA | 4,156m | 1:48.2 | |
| 76 | Mickael Frappat | 34 | FRA | 4,154m | 1:48.3 | ||
| 76 | Cal Reebals | 23 | USA | Torque Fitness | 4,154m | 1:48.3 | |
| 78 | Nick Warren | 53 | Johannesburg | RSA | 4,152m | 1:48.3 | |
| 79 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 4,151m | 1:48.4 |
| 79 | Adrian Gale | 43 | GBR | 4,151m | 1:48.4 | ||
| 81 | James Doyle | 45 | IRL | 4,149m | 1:48.4 | ||
| 82 | Stanislav Hubacek | 35 | Brno | CZE | 4,146m | 1:48.5 | |
| 82 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,146m | 1:48.5 |
| 84 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,143m | 1:48.6 |
| 84 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 4,143m | 1:48.6 |
| 86 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,141m | 1:48.6 | |
| 86 | Andrea Albertini | 45 | ITA | 4,141m | 1:48.6 | ||
| 86 | Chris Markham | 49 | Guernsey | GBR | The Guernsey Rowing Club | 4,141m | 1:48.6 |
| 89 | Daniel Falk | 53 | GER | 4,135m | 1:48.8 | ||
| 90 | Nico S | 52 | NED | 4,134m | 1:48.8 | ||
| 90 | Matthew Simpson | 25 | GBR | 4,134m | 1:48.8 | ||
| 92 | Mason Dearborn | 15 | CAN | 4,133m | 1:48.8 | ||
| 93 | Dave Adams | 43 | Essex Jct, VT | USA | 4,132m | 1:48.9 | |
| 93 | Matthew Breed | 49 | GBR | Bude Pilot Gig Club | 4,132m | 1:48.9 | |
| 95 | Mark Vigild | 32 | DEN | 4,130m | 1:48.9 | ||
| 95 | Sam Hess | 39 | AUS | 4,130m | 1:48.9 | ||
| 97 | Mira Hurda | 47 | CZE | 4,129m | 1:48.9 | ||
| 98 | Marcus Lundqvist | 54 | Halden | NOR | CrossFit Halden | 4,128m | 1:49.0 |
| 99 | Cristian Leusciatti | 35 | SUI | 4,126m | 1:49.0 | ||
| 100 | Fa Bi | 38 | GER | 4,125m | 1:49.0 |