Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		9,212m	1:37.6
2	Mark Bernhardt	45	CHICHESTER	GBR		9,126m	1:38.6
3	Peter McCrarren	44		IRL		9,059m	1:39.3
4	M K	47		AUS		9,044m	1:39.5
5	Matthew Johnson	35		USA		9,009m	1:39.9
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,917m	1:40.9
7	John Cummings	43		IRL		8,648m	1:44.0
8	Billy Neville	27		AUS		8,642m	1:44.1
9	Canyon Breazeale	29		USA		8,596m	1:44.6
10	Jonny Tuthill	45		IRL		8,400m	1:47.1
11	David Forsberg	43	Cedar Park, TX	USA		8,389m	1:47.2
12	Zeno Behm	35		GER		8,384m	1:47.3
13	Shane Frazier	28		USA		8,380m	1:47.3
14	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,371m	1:47.5
15	Mark Beavis	47		NZL		8,328m	1:48.0
16	Manuel Ortega	36		AUS		8,324m	1:48.1
17	Tobias Jørgensen	30		DEN		8,277m	1:48.7
18	Matt Marcinko	37		POL		8,251m	1:49.0
19	Geoff Livingstone	42	NS	CAN		8,228m	1:49.3
20	Emil Borø	30		NOR		8,209m	1:49.6
21	Benjamin Servant	41		FRA		8,207m	1:49.6
22	Peter M. Gläser	62		GER		8,200m	1:49.7
23	Henrik-selmer christensen	53	Arnevik	NOR		8,194m	1:49.8
24	Brandon Lopez	31		USA		8,183m	1:49.9
25	Julian Hine	55	Melbourne, VIC	AUS		8,117m	1:50.8
26	Todd Nix	54	Annapolis, MD	USA	Navy	8,112m	1:50.9
27	Laszlo Kovacs	45		HUN		8,104m	1:51.0
28	Christian Jaunich	29	ME	USA		8,090m	1:51.2
29	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,077m	1:51.4
30	Matthew Harkin	50	Stockton-on-Tees	GBR		8,048m	1:51.8
31	Ryan Gilbert	89		PYF		8,004m	1:52.4
32	Yohan Fourcade	37		FRA		8,001m	1:52.4
33	Mario Alfaro	35		CRC		7,996m	1:52.5
34	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,987m	1:52.6
35	Gavin Kirkwood	38		GBR		7,934m	1:53.4
36	Brendon Hall	50		AUS		7,932m	1:53.4
37	Joe Mallett	22		GBR		7,925m	1:53.5
38	Matthew Jiang	35		AUS		7,922m	1:53.6
38	Gareth Walker	45		GBR		7,922m	1:53.6
40	Bernard Mattéo	17		FRA		7,906m	1:53.8
41	Lee James Evans	42		GBR		7,892m	1:54.0
42	Jacob Tyler	43	NH	USA	White Mountain Crossfit	7,866m	1:54.4
43	Edwin Langendoen	50		NED		7,858m	1:54.5
44	Brent Schlotfeldt	30		USA		7,856m	1:54.5
45	Rustam Kushkumbayev	30		KAZ		7,854m	1:54.5
46	Ty Seaton	38		AUS		7,852m	1:54.6
47	Christophe Duval	45		FRA		7,808m	1:55.2
48	david kiguradze	42		USA		7,797m	1:55.4
49	Joshua Smith	33		AUS		7,780m	1:55.6
50	Sharan Sabi	28		SWE		7,768m	1:55.8