Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Daniel Bates | 38 | USA | 6,634m | 2:15.6 | ||
| 152 | Stella Gan | 52 | Barrie, ON | CAN | GARAGEATHLETE | 6,617m | 2:16.0 |
| 153 | Roger Mellon | 60 | Bay Shore, NY | USA | 6,590m | 2:16.5 | |
| 154 | Kris Presnell | 50 | USA | 6,565m | 2:17.0 | ||
| 155 | Ishbel Driver | 64 | GBR | Team Diamonds | 6,560m | 2:17.1 | |
| 156 | Laura Speakman | 33 | IRL | 6,540m | 2:17.6 | ||
| 157 | Pam Murphy | 55 | USA | 6,530m | 2:17.8 | ||
| 158 | Vee Plaza | 34 | USA | 6,521m | 2:18.0 | ||
| 159 | Matt Oliver | 44 | USA | 6,514m | 2:18.1 | ||
| 160 | Renee Morris | 47 | USA | 6,507m | 2:18.3 | ||
| 161 | Dercio Mauricio | 40 | MOZ | 6,504m | 2:18.3 | ||
| 162 | Natalie Sanzeri | 33 | GBR | 6,484m | 2:18.8 | ||
| 163 | Stephanie Hummel | 57 | USA | 6,472m | 2:19.0 | ||
| 164 | Seon Kim | 37 | Seoul | KOR | 6,461m | 2:19.2 | |
| 165 | Josiane Gravel | 59 | CAN | 6,454m | 2:19.4 | ||
| 165 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,454m | 2:19.4 |
| 167 | Jack Fabian | 61 | USA | 6,448m | 2:19.5 | ||
| 168 | Bjorg Johannsdóttir | 32 | ISL | 6,446m | 2:19.6 | ||
| 169 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,444m | 2:19.6 |
| 170 | Edwin Garcia | 43 | USA | 6,442m | 2:19.7 | ||
| 171 | Greg Bartlett | 55 | USA | 6,439m | 2:19.7 | ||
| 172 | Paula Prottey | 55 | GBR | 6,426m | 2:20.0 | ||
| 173 | Craig Watson | 61 | AUS | 6,421m | 2:20.1 | ||
| 174 | Edgar Ramirez | 53 | GBR | 6,406m | 2:20.4 | ||
| 175 | Jeff Johnson | 60 | Minneapolis, MN | USA | 6,402m | 2:20.5 | |
| 176 | Adilson Rebelo | 35 | MOZ | 6,399m | 2:20.6 | ||
| 177 | Janice Cornett | 61 | USA | 6,398m | 2:20.6 | ||
| 178 | Casey Michaels | 34 | GBR | 6,397m | 2:20.6 | ||
| 179 | Hayoung Widmer | 37 | USA | 6,394m | 2:20.7 | ||
| 180 | Cori Scholle | 42 | USA | 6,374m | 2:21.1 | ||
| 181 | Anne Coppens | 47 | BEL | 6,372m | 2:21.2 | ||
| 182 | Sarah Hannay | 40 | AUS | 6,336m | 2:22.0 | ||
| 183 | Gérard Chauvin | 74 | FRA | 6,319m | 2:22.4 | ||
| 184 | Naomi O’Grady | 53 | GBR | 6,309m | 2:22.6 | ||
| 185 | Bill Perry | 58 | East Aurora, NY | USA | 6,279m | 2:23.3 | |
| 186 | Kreg Smead | 31 | USA | 6,244m | 2:24.1 | ||
| 187 | Robb Blake | 58 | Glen Mills , PA | USA | 6,208m | 2:24.9 | |
| 188 | Dohwa Kim | 41 | UAE | 6,193m | 2:25.3 | ||
| 189 | Kevin Hannigan | 60 | USA | 6,144m | 2:26.4 | ||
| 190 | Amanda Lopez | 37 | San Antonio , TX | USA | 6,140m | 2:26.5 | |
| 191 | Quentin Speight | 41 | USA | 6,096m | 2:27.6 | ||
| 192 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,088m | 2:27.8 |
| 193 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,055m | 2:28.6 |
| 194 | Jennie Williams | 40 | GBR | 5,943m | 2:31.4 | ||
| 195 | Cassandra Walter | 45 | Burgoon , OH | USA | 5,941m | 2:31.4 | |
| 196 | Kate Montgomery | 33 | CAN | 5,935m | 2:31.6 | ||
| 197 | Alice Prottey | 22 | GBR | 5,877m | 2:33.1 | ||
| 198 | Samantha Legorreta | 39 | USA | 5,843m | 2:34.0 | ||
| 199 | Revak Tyagi | 42 | Gilroy, CA | USA | 5,828m | 2:34.4 | |
| 200 | Sébastien Hesse | 42 | FRA | 5,825m | 2:34.5 |