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Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 M K 47 AUS 11,871m 1:41.0
2 John Renslow 40 USA 11,599m 1:43.4
3 Rory O Rourke 43 IRL 11,524m 1:44.1
4 BCR BCR 39 NED 11,485m 1:44.4
5 Ethan Wasil 30 USA 11,434m 1:44.9
6 BBC Caribou 32 CAN 11,261m 1:46.5
7 Nuno Rodrigo Meneses Pereira Da Silva 44 POR 11,229m 1:46.8
8 Jérémy FILT 113 30 FRA 11,107m 1:48.0
9 Robert Winkler 65 USA 11,071m 1:48.3
10 Brian Fletcher 47 USA 11,059m 1:48.5
11 Jonathan Letendre 43 CAN 11,056m 1:48.5
12 David Wilkinson 52 USA 11,042m 1:48.6
13 Brendan Downs 31 USA 10,982m 1:49.2
14 Ryne Milner 34 USA 10,949m 1:49.5
15 Susan Viggars 49 GBR 10,934m 1:49.7
16 Clinton Thomas 45 AUS 10,933m 1:49.7
17 Sean Hatton 31 AUS 10,914m 1:49.9
18 Rafael Carlos 34 POR 10,896m 1:50.1
19 James Hardin 36 USA 10,836m 1:50.7
20 Tom Mordica 54 USA 10,821m 1:50.8
21 Marc Grütter 36 SUI 10,786m 1:51.2
22 Florian Nivesse 29 FRA 10,752m 1:51.6
23 Juri Carminati 38 NZL 10,742m 1:51.7
24 Maxim Sobylya 32 USA 10,680m 1:52.3
25 Pablo Ro 42 URU 10,647m 1:52.7
26 Thomas Magler 43 AUT 10,628m 1:52.9
27 Christian Jaunich 29 USA 10,621m 1:52.9
28 Manny Moreno 52 USA 10,616m 1:53.0
29 Coralie Bertreix 37 FRA 10,614m 1:53.0
30 Jackson Storm 33 USA 10,562m 1:53.6
31 Ian Morton 52 IRL 10,542m 1:53.8
32 Christoph Gäumann 49 SUI 10,535m 1:53.9
33 David Lacey 37 IRL 10,530m 1:53.9
34 Christian Eberhardt 52 GER 10,513m 1:54.1
35 Brian Manning 40 USA 10,485m 1:54.4
36 Thomas Munayyer 31 USA 10,479m 1:54.5
37 Nikolay Davkov 40 BUL 10,459m 1:54.7
38 J47 R 43 AUS 10,430m 1:55.0
39 Paul Strobl 50 BUL 10,419m 1:55.1
40 Tom Morin 23 FRA 10,417m 1:55.1
41 David James 30 GBR 10,382m 1:55.5
42 Norman Landre 44 GER 10,363m 1:55.7
43 Matthew Johnson 36 USA 10,352m 1:55.9
44 Modest Guerola 43 ESP 10,335m 1:56.1
45 Tim Lloyd 64 GBR 10,311m 1:56.3
46 Kris Schneider 35 FRA 10,310m 1:56.3
47 Simon Drolet 51 CAN 10,309m 1:56.4
48 Florian CARNEVALE 30 FRA 10,308m 1:56.4
49 Paul Drake 56 GBR 10,279m 1:56.7
50 Gavin Kirkwood 38 GBR 10,261m 1:56.9