Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Main	34		GBR		9,444m	2:07.0
102	Fiona O Brien	36		IRL		9,417m	2:07.4
103	Ivor Christie	67	Bristol	GBR		9,398m	2:07.6
104	Guillermo Ruiz	31		CRC		9,367m	2:08.1
105	Jurgen Lahousse	45		BEL		9,349m	2:08.3
106	Amy Wiles	39		GBR		9,348m	2:08.3
107	Steve Huckvale	55	Sutton Coldfield	GBR		9,339m	2:08.4
108	Isabelle Carrier	32		CAN		9,323m	2:08.7
109	Jean-Marc Dionne	47		CAN		9,312m	2:08.8
110	Kevin McNally	30		USA		9,303m	2:08.9
111	Mauro Mazzucchelli	51		ITA		9,297m	2:09.0
112	Rodney Hudson	54	WA	USA		9,264m	2:09.5
113	Sim McDonald	55		AUS		9,230m	2:10.0
114	Kelley Baker	54	CA	USA		9,227m	2:10.0
115	Marco Sturm	53	Berlin	GER		9,194m	2:10.5
116	Flemming Clausen	45		DEN		9,186m	2:10.6
117	Axel MARIANI	28		FRA		9,183m	2:10.6
118	Nickolas Steryou	41		USA		9,172m	2:10.8
119	Adilson Rebelo	35		MOZ		9,170m	2:10.8
120	Steven Robinson	51		USA		9,135m	2:11.3
121	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,121m	2:11.5
122	Stephanie Anderson	44	Quinte West , ON	CAN		9,109m	2:11.7
123	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	9,080m	2:12.1
124	Cath Knap	36		GBR		9,079m	2:12.1
125	Patrick Joyner	33		USA		9,035m	2:12.8
126	Sonia De Rose	59	Sunshine Coast, QLD	AUS		9,032m	2:12.8
127	John Wakefield	50	Janesville , WI	USA		9,024m	2:12.9
128	민호 이	37		KOR		9,023m	2:12.9
129	Mike Snowden	37		USA		9,022m	2:13.0
130	Woody Hilton	61		USA		9,017m	2:13.0
131	Walter Eeltink	49		NED		9,011m	2:13.1
132	Bjorg Johannsdóttir	32		ISL		9,000m	2:13.3
133	Nieves Rodriguez	52		USA		8,986m	2:13.5
134	Ryan Manville	51		USA		8,973m	2:13.7
135	Kathrin Reifenberg	40		GER		8,955m	2:14.0
136	Kirsty Lomax	43		GBR		8,954m	2:14.0
137	Faidon Faidon	51		GRE		8,938m	2:14.2
138	Jeff Johnson	60	Minneapolis, MN	USA		8,919m	2:14.5
139	Daniel Walters	38		USA		8,905m	2:14.7
140	Roger Mellon	60	Bay Shore, NY	USA		8,894m	2:14.9
141	Tamara Nieuwenhuijze	42		USA		8,876m	2:15.1
142	Rebecca Simulcik	56	Henrico, VA	USA		8,868m	2:15.3
143	Emmanuelle BERGERET	45		FRA		8,855m	2:15.5
144	Tenaki Kumeroa	56		AUS		8,841m	2:15.7
145	Matthew Carrell	39	San Antonio, TX	USA		8,753m	2:17.0
146	성훈 조	47		KOR		8,749m	2:17.1
147	Marinos Konstantopoulos	37		GRE		8,744m	2:17.2
148	Peyton H	29		USA		8,711m	2:17.7
149	Samuel Scilipoti	34		AUS		8,694m	2:18.0
150	K B	24		CZE		8,677m	2:18.2