Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivor Christie	67	Bristol	GBR		9,398	2:07.6
102	Guillermo Ruiz	31		CRC		9,367	2:08.1
103	Jurgen Lahousse	45		BEL		9,349	2:08.3
104	Amy Wiles	39		GBR		9,348	2:08.3
105	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,339	2:08.4
106	Isabelle Carrier	32		CAN		9,323	2:08.7
107	Jean-Marc Dionne	47		CAN		9,312	2:08.8
108	Kevin McNally	30		USA		9,303	2:08.9
109	Mauro Mazzucchelli	51		ITA		9,297	2:09.0
110	Rodney Hudson	54	WA	USA		9,264	2:09.5
111	Sim McDonald	55		AUS		9,230	2:10.0
112	Kelley Baker	54	CA	USA		9,227	2:10.0
113	Marco Sturm	53	Berlin	GER		9,194	2:10.5
114	Flemming Clausen	45		DEN		9,186	2:10.6
115	Axel MARIANI	28		FRA		9,183	2:10.6
116	Nickolas Steryou	41		USA		9,172	2:10.8
117	Adilson Rebelo	35		MOZ		9,170	2:10.8
118	Steven Robinson	51		USA		9,135	2:11.3
119	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,121	2:11.5
120	Stephanie Anderson	44	Quinte West , ON	CAN		9,109	2:11.7
121	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	9,080	2:12.1
122	Cath Knap	36		GBR		9,079	2:12.1
123	Patrick Joyner	33		USA		9,035	2:12.8
124	Sonia De Rose	59	Sunshine Coast, QLD	AUS		9,032	2:12.8
125	John Wakefield	50	Janesville , WI	USA		9,024	2:12.9
126	Mino Lee	37		KOR		9,023	2:12.9
127	Mike Snowden	37		USA		9,022	2:13.0
128	Woody Hilton	61		USA		9,017	2:13.0
129	Walter Eeltink	49		NED		9,011	2:13.1
130	Bjorg Johannsdóttir	32		ISL		9,000	2:13.3
131	Nieves Rodriguez	52		USA		8,986	2:13.5
132	Ryan Manville	51		USA		8,973	2:13.7
133	Kathrin Reifenberg	40		GER		8,955	2:14.0
134	Kirsty Lomax	43		GBR		8,954	2:14.0
135	Faidon Faidon	51		GRE		8,938	2:14.2
136	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,919	2:14.5
137	Daniel Walters	38		USA		8,905	2:14.7
138	Roger Mellon	60	Bay Shore, NY	USA		8,894	2:14.9
139	Tamara Nieuwenhuijze	42		USA		8,876	2:15.1
140	Rebecca Simulcik	56	Henrico, VA	USA		8,868	2:15.3
141	Emmanuelle BERGERET-ARMATAFFET	45		FRA		8,855	2:15.5
142	Tenaki Kumeroa	56		AUS		8,841	2:15.7
143	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	8,753	2:17.0
144	성훈 조	47		KOR		8,749	2:17.1
145	Peyton H	29		USA		8,711	2:17.7
146	Samuel Scilipoti	34		AUS		8,694	2:18.0
147	K B	24		CZE		8,677	2:18.2
148	Kerryn Miler	34		AUS		8,665	2:18.4
149	stuart chamberlain	31		RSA		8,664	2:18.5
150	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	8,644	2:18.8