Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Carol Ferguson-Scott | 52 | Quispamsis, NB | CAN | Darkhorse Rowing | 7,783m | 2:34.1 |
| 202 | Gerry Carroll | 55 | GBR | 7,782m | 2:34.2 | ||
| 203 | Mkdtm 222 | 24 | POL | 7,773m | 2:34.3 | ||
| 204 | Kate Montgomery | 33 | CAN | 7,674m | 2:36.3 | ||
| 205 | William Beckman | 50 | Elmhurst, IL | USA | 7,650m | 2:36.8 | |
| 206 | Sarah Hannay | 40 | AUS | 7,627m | 2:37.3 | ||
| 207 | Kristen Etheridge | 50 | USA | 7,558m | 2:38.7 | ||
| 208 | Adrianne Trim | 38 | USA | 7,489m | 2:40.2 | ||
| 209 | Laura Ashton | 40 | GBR | 7,411m | 2:41.9 | ||
| 210 | Jillian Moore | 34 | NM | USA | 7,334m | 2:43.6 | |
| 211 | Jim Eckert | 74 | Gainesville, Florida | USA | 7,306m | 2:44.2 | |
| 212 | Stephen Backus | 62 | USA | The Diamonds (Over Sixties Erging Group) | 7,269m | 2:45.0 | |
| 213 | Marsha Setliff | 44 | USA | 7,228m | 2:46.0 | ||
| 214 | Valerie Olson | 56 | WA | USA | 7,185m | 2:47.0 | |
| 215 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 6,958m | 2:52.4 |
| 216 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 6,870m | 2:54.6 | |
| 217 | Elisa Saucier | 36 | CRC | 6,811m | 2:56.1 | ||
| 218 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 6,809m | 2:56.2 |
| 219 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,701m | 2:59.0 |
| 220 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,600m | 3:01.8 | |
| 221 | Joseph Ferris | 51 | NJ | USA | 6,547m | 3:03.2 | |
| 222 | Seth H | 12 | GBR | 6,168m | 3:14.5 | ||
| 223 | Yaritza Rodriguez | 39 | USA | 6,117m | 3:16.1 |