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Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Kerryn Miler 34 AUS 8,665m 2:18.4
152 stuart chamberlain 31 RSA 8,664m 2:18.5
153 Russell Allen 47 USA 8,644m 2:18.8
154 Paula Prottey 55 GBR 8,623m 2:19.1
155 Jay Ruffner 36 USA 8,597m 2:19.5
156 Andrea Guatemala 30 USA 8,579m 2:19.8
157 Ali Rothrock 35 USA 8,569m 2:20.0
158 Loreal Rivas 35 USA 8,562m 2:20.1
159 Craig Watson 61 AUS 8,538m 2:20.5
160 clare Hume 44 GBR 8,533m 2:20.6
161 James Knott 56 GBR 8,510m 2:21.0
162 Jack Fabian 61 USA 8,509m 2:21.0
163 Susan Mahen 44 CAN 8,491m 2:21.3
164 Josiane Gravel 59 CAN 8,487m 2:21.3
165 Dercio Mauricio 40 MOZ 8,424m 2:22.4
166 Ava H 44 CHN 8,410m 2:22.6
167 Jon Molofsky 41 USA 8,393m 2:22.9
168 colleen buhler 52 CAN 8,365m 2:23.4
169 Kerrie Lohr 36 USA 8,355m 2:23.6
170 Poppy Bednorz 45 USA 8,332m 2:24.0
171 Heechul Han 42 KOR 8,317m 2:24.2
172 Vanessa Hird 39 USA 8,306m 2:24.4
173 Colleen Prinster 52 USA 8,305m 2:24.4
174 Julio Bezerra de Medeiros 35 BRA 8,298m 2:24.6
175 Vee Plaza 34 USA 8,292m 2:24.7
176 Margaret Weir 51 USA 8,252m 2:25.4
177 Jeffrey Dunlap 41 USA 8,236m 2:25.7
178 Gareth Jones 42 GBR 8,233m 2:25.7
179 Quentin Speight 41 USA 8,178m 2:26.7
180 Jean-Claude Baron 57 FRA 8,150m 2:27.2
181 Mary Ellen Palko 59 USA 8,144m 2:27.3
182 Jacque Ragsdale 35 USA 8,124m 2:27.7
183 Josette Ormerod 62 GBR 8,122m 2:27.7
184 Horst Maier 63 GER 8,108m 2:28.0
185 Alice Dulaurent 40 FRA 8,102m 2:28.1
186 Natalie Boudreau 40 CAN 8,094m 2:28.2
187 Steve Grecni 49 USA 8,077m 2:28.5
188 Debby Rodriguez 46 USA 8,054m 2:28.9
189 Samir Naffati 37 AUT 8,029m 2:29.4
190 Jenn Beck 54 USA 8,028m 2:29.4
191 Alice Prottey 22 GBR 8,019m 2:29.6
192 Daniel Borba 43 USA 8,013m 2:29.7
193 Brook McDonald 28 AUS 7,994m 2:30.1
194 James Rodriguez 53 USA 7,991m 2:30.1
195 Naomi O’Grady 53 GBR 7,973m 2:30.5
196 Natalie Cefai 40 FRA 7,967m 2:30.6
197 Serena Scott 31 USA 7,951m 2:30.9
198 Emma Korowotny 27 USA 7,852m 2:32.8
199 Erushani Black 50 GBR 7,829m 2:33.2
200 Zsuzsanna Takacs Szabo 44 DEN 7,786m 2:34.1