Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	32	Perth, WA	AUS		5,703m	1:45.2
2	Stewart Boyd	34	Wollongong	AUS		5,683m	1:45.5
3	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,617m	1:46.8
4	Wouter Gronum	26		AUS		5,447m	1:50.1
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,432m	1:50.4
6	Adam Horder	52		AUS		5,385m	1:51.4
7	Jiri Kejval	56		CZE		5,370m	1:51.7
8	Sean Brickwood	35		AUS		5,327m	1:52.6
9	Chris Viggars	37		GBR		5,278m	1:53.6
10	mac dressler	23		CAN		5,235m	1:54.6
11	Joel Hägglund	44		SWE		5,182m	1:55.7
12	Lutz Erichsen	56		DEN		5,129m	1:56.9
13	Gisbert Linden	49		FRA		5,122m	1:57.1
14	Eric Love	48		USA		5,105m	1:57.5
15	Dan Danks	47	Southsea	GBR		5,099m	1:57.6
16	Björn Thyr	55		SWE		5,081m	1:58.0
17	Marley Doherty	31		USA		5,046m	1:58.9
18	Greg Taulbee	42		USA		5,039m	1:59.0
19	Brian Edmonds	34	Kirkland, WA	USA		5,029m	1:59.3
20	Cornelius Spree	34		SUI		5,004m	1:59.9
21	Ola Aashamar	32		NOR		4,989m	2:00.2
22	Jon-Emil Blomstedt	46		SWE		4,959m	2:00.9
22	Karl Mills	40		GBR		4,959m	2:00.9
24	Adrian Doughty	62	Sidmouth	GBR		4,951m	2:01.1
25	Andrew Miller	43		GBR		4,948m	2:01.2
26	Pierre Lacasta	39		FRA		4,947m	2:01.2
27	Peter Åhlen	62		SWE		4,904m	2:02.3
28	Henrik-selmer christensen	53	Arnevik	NOR		4,899m	2:02.4
29	James Patmore	51	Grieveldange	LUX		4,872m	2:03.1
30	Jimmi Brink	48		SWE		4,868m	2:03.2
31	Kent Moir	49	Cary, NC	USA		4,855m	2:03.5
32	Alan Taylor	47	Abu Dhabi	UAE		4,814m	2:04.6
33	Brendon Hall	50		AUS		4,813m	2:04.6
34	Phil Johansen	48		AUS		4,767m	2:05.8
35	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,757m	2:06.1
36	Tomáš Hasnedl	56		CZE		4,754m	2:06.2
36	Morten Høgsbro	46	Skanderborg	DEN		4,754m	2:06.2
38	Robert Bates	47		GBR		4,742m	2:06.5
38	lafeil wu	45	青岛	CHN		4,742m	2:06.5
40	Morgan Howard	37		USA		4,736m	2:06.6
41	Nicolas Renversez	42		FRA		4,716m	2:07.2
42	Lo Lo	51		FRA		4,678m	2:08.2
43	Max Max	51		UNAFF		4,666m	2:08.5
44	Marius Sigolsen	46		NOR		4,632m	2:09.5
45	Andrew Pinfold	46		CAN		4,604m	2:10.3
46	Lars Johan Ulveseth	51	Bergen	NOR		4,595m	2:10.5
47	john cranston	43	SF Bay Area, CA	USA		4,594m	2:10.6
48	Alex Odell	33		GBR		4,584m	2:10.8
49	Sam Hames	23		GBR		4,536m	2:12.2
50	Johan Norrlin	49		SWE		4,498m	2:13.3