Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benoit Trépanier	47		CAN		4,497m	2:13.4
52	Ella Green	36		GBR		4,496m	2:13.4
53	Matthew Bruce	55	Hagerman, ID	USA		4,494m	2:13.5
54	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,482m	2:13.8
55	Emma Haltorp	36		SWE		4,458m	2:14.5
56	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,448m	2:14.8
57	Edwige Alfred	45		FRA		4,437m	2:15.2
58	Adam Pollock	37		GBR		4,427m	2:15.5
59	Gwenaël Bourg	49		FRA		4,421m	2:15.7
60	Chris McMahon	39		GBR		4,420m	2:15.7
61	William Creighton	46		USA		4,411m	2:16.0
62	Bradley World	47		AUS	Matto FS	4,405m	2:16.2
63	Gino De Petter	57	Moorsel	BEL		4,388m	2:16.7
64	Kairat Isakov	32		FRA		4,379m	2:17.0
65	joel hinshaw	63		USA		4,365m	2:17.4
66	Richard Lindop	47		GBR		4,364m	2:17.4
67	Douglas Webster	48		GBR		4,353m	2:17.8
68	Jeremy Davies	64	Berkhamsted	GBR		4,348m	2:17.9
69	Ross Smith	55		GBR		4,343m	2:18.1
70	Ashley Ladd	35		USA		4,326m	2:18.6
71	Jenny Sweeting	32		GBR		4,299m	2:19.5
72	Kathryn Gibson	48	Salt Lake City	USA		4,288m	2:19.9
73	Christian Heede	40	Oslo	NOR		4,279m	2:20.2
74	Kevin Powers	40		USA	CrossFit Mastodon	4,269m	2:20.5
75	Mette Mathiasen	48		DEN		4,264m	2:20.7
76	Oskar Ulstein	23		SWE		4,244m	2:21.3
77	Thomas LLORENS	25		FRA		4,240m	2:21.5
78	Norbert Jobst	54	Radolfzell	GER		4,191m	2:23.1
79	Matthew Boyle	43	San Diego, CA	USA		4,180m	2:23.5
80	Stella Gan	52	Barrie, ON	CAN	GARAGEATHLETE	4,151m	2:24.5
81	Yuriy Tszhan	55	Almaty	KAZ		4,127m	2:25.3
82	Paul OGorman	57		GBR		4,125m	2:25.4
83	Scott Petri	47	Austin, TX	USA		4,105m	2:26.1
84	Rene Wuertele	46		SWE		4,092m	2:26.6
85	Nigel Pawson	62	Blackpool	GBR		4,077m	2:27.1
86	Donald Trépanier	51		CAN		4,068m	2:27.4
87	F O	47		SWE		4,064m	2:27.6
88	Lars Holmström	55	Köping	SWE		4,053m	2:28.0
89	Stefanie Clinton	27		AUS		4,044m	2:28.3
90	Rita Schmidt	46		SUI		4,037m	2:28.6
91	Lilian Bellier	47		FRA		4,036m	2:28.6
92	Sofia Markovic	30		SWE		4,009m	2:29.6
93	thomas little	53		USA		3,964m	2:31.3
94	R M	54		CAN		3,962m	2:31.4
95	John Walker	41		GBR		3,957m	2:31.6
96	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,909m	2:33.4
97	Alex Meininger	46		USA		3,866m	2:35.1
98	Ryan Meyers	44		USA		3,855m	2:35.6
99	Hilary Springate	66	Cochrane, AB	CAN		3,846m	2:36.0
100	Jen Fernando	34		GBR		3,838m	2:36.3