Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | JP Feeney | 43 | USA | 3,768m | 2:39.2 | ||
| 102 | john rice | 65 | morpeth | GBR | 3,765m | 2:39.3 | |
| 103 | Ed Doxat | 48 | GBR | 3,762m | 2:39.4 | ||
| 104 | Gentiane Davigo | 32 | FRA | 3,663m | 2:43.8 | ||
| 105 | Lance Webster | 59 | USA | 3,584m | 2:47.4 | ||
| 106 | Britta Schaaf | 51 | GER | 3,519m | 2:50.5 | ||
| 107 | Manuela Müller | 48 | GER | 3,500m | 2:51.4 | ||
| 108 | Jurgen Lahousse | 45 | BEL | 3,331m | 3:00.1 | ||
| 109 | Kanda Hazelwood | 66 | USA | 2,975m | 3:21.6 |