Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	58	Papillion, NE	USA		4,183m	1:47.5
2	Stewart Boyd	34	Wollongong	AUS		4,178m	1:47.7
3	David Delmares	36		FRA		4,177m	1:47.7
4	Trevor Park	46		CAN		4,175m	1:47.7
5	Zak Smith	36		GBR		4,169m	1:47.9
6	Lewis Sanders	46		USA	Torque Fitness	4,106m	1:49.5
7	Andreas Almqvist	50	Luleå	SWE		4,104m	1:49.6
8	Dusan Machacek	58	Praha	CZE		4,057m	1:50.9
9	Jiri Kejval	56		CZE		4,028m	1:51.7
10	Gisbert Linden	49		FRA		4,026m	1:51.7
11	Peter Alzen	45	Solna	SWE		3,970m	1:53.3
12	Adam Bryant	35		USA	Torque Fitness	3,962m	1:53.5
13	Anna Rix	35	GBR	USA	Fairbanks AK nordic	3,935m	1:54.3
14	Cory Asimus	35		USA		3,904m	1:55.2
15	Magnus Patriksson	56	SALTSJÖ-BOO	SWE		3,882m	1:55.9
16	Jörgen Sörqvist	56	Mölnlycke	SWE	Göteborgs Skidklubb	3,875m	1:56.1
17	Jon Tufte Nedrestøl	35		NOR		3,871m	1:56.2
18	Ivor Christie	67	Bristol	GBR		3,840m	1:57.1
19	Anthony Lafitte	39		FRA		3,821m	1:57.7
20	Karl Mills	40		GBR		3,816m	1:57.9
20	Alexander Burgener	47		SUI		3,816m	1:57.9
22	Pal Szkrs	26		FRA		3,795m	1:58.5
23	Jon Harald Carlsen	50	Halden	NOR		3,783m	1:58.9
24	Brian Edmonds	34	Kirkland, WA	USA		3,776m	1:59.1
25	Philip Douthwaite	37		GBR		3,768m	1:59.4
26	Jack Lange	61	My garage	FIN		3,764m	1:59.5
27	Nicolas Renversez	42		FRA		3,759m	1:59.7
28	Sean Beckett	54	Greater London	GBR		3,728m	2:00.7
28	Lukas Dürmoser	36		AUT		3,728m	2:00.7
30	Patrick Kaiser	46		USA		3,715m	2:01.1
31	Mike Smith	53	Gilbert, AZ	USA		3,690m	2:01.9
32	Row Meister	43		GBR		3,689m	2:01.9
33	Markus Rienecker	47		GER		3,681m	2:02.2
34	Phil Johansen	48		AUS		3,678m	2:02.3
35	Morgan Howard	37		USA		3,667m	2:02.7
36	Mark Meadows	62		USA	Torque Fitness	3,665m	2:02.7
37	Dan Milam	48	Singapore	SIN		3,639m	2:03.6
38	José Ignacio Castro Sancho	52	Heredia	CRC		3,638m	2:03.6
39	craige kiziukiewicz	54	NC	USA		3,620m	2:04.3
40	Loïc Suberbordes	41		FRA		3,616m	2:04.4
41	Anders Snellman	38		FIN		3,608m	2:04.7
42	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	3,605m	2:04.8
43	Øyvind Juvet	37		NOR		3,604m	2:04.8
44	Cicero Silva	39		USA		3,595m	2:05.1
45	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	3,574m	2:05.9
46	Robert Sadowski	40		USA		3,573m	2:05.9
47	Damien Hanlon	39		IRL		3,572m	2:05.9
48	jim foley	63	yonkers, NY	USA		3,558m	2:06.4
49	Spencer Waddell	33		USA		3,540m	2:07.1
50	Alison Maxwell	58		GBR		3,526m	2:07.6