Workout of the Day

« November 11, 2024 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fergus MacSweeney	54		IRL		2,978m	2:31.1
102	mary hanlon	58		USA		2,903m	2:35.0
103	Guojun Wu	51		CHN		2,897m	2:35.3
104	Craig T	37	CO	USA		2,881m	2:36.1
105	Leon Adegeest	58		NED		2,877m	2:36.4
106	Maurice Strubel	51	Ede	NED		2,872m	2:36.6
107	Carol Devitt	54		USA		2,855m	2:37.6
108	Jessica Blechar	45		USA		2,854m	2:37.6
109	Nigel Pawson	62	Blackpool	GBR		2,826m	2:39.2
110	Jonathan Arnow	68	NV	USA		2,784m	2:41.6
111	Darius Potts	56	IA	USA		2,754m	2:43.3
112	Roger Mellon	60	Bay Shore, NY	USA		2,724m	2:45.1
113	emily sullivan	37		USA		2,697m	2:46.8
114	Uschi Melzig	55		GER		2,640m	2:50.4
115	jeff barker	57	Swindon	GBR	Red Line Rowers	2,634m	2:50.8
116	Stephen Dominic	69	Oro Valley, AZ	USA		2,571m	2:55.0
117	M C	57		CAN		2,546m	2:56.7
118	David Lester	71	Southlake	USA		2,512m	2:59.1
119	Jose Couvertier	47	TX	USA		2,394m	3:07.9
120	Mario Tissi	50		SUI		2,383m	3:08.8
121	Rachel Griswold	39		USA		2,226m	3:22.1
122	Annie Dominic	73		USA		1,824m	4:06.7