Workout of the Day

« November 11, 2024 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Achim Bauer	67		GER		3,023	2:28.8
102	john rice	65	morpeth	GBR		2,985	2:30.7
103	Fergus MacSweeney	54		IRL		2,978	2:31.1
104	mary hanlon	58		USA		2,903	2:35.0
105	Guojun Wu	51		CHN		2,897	2:35.3
106	Craig T	37	CO	USA		2,881	2:36.1
107	Leon Adegeest	58		NED		2,877	2:36.4
108	Maurice Strubel	51	Ede	NED		2,872	2:36.6
109	Carol Devitt	54		USA		2,855	2:37.6
110	Jessica Blechar	45		USA		2,854	2:37.6
111	Nigel Pawson	62	Blackpool	GBR		2,826	2:39.2
112	Jonathan Arnow	68	NV	USA		2,784	2:41.6
113	Darius Potts	56	IA	USA		2,754	2:43.3
114	Roger Mellon	60	Bay Shore, NY	USA		2,724	2:45.1
115	emily sullivan	37		USA		2,697	2:46.8
116	Uschi Melzig	55		GER		2,640	2:50.4
117	jeff barker	57	Swindon	GBR	Red Line Rowers	2,634	2:50.8
118	Stephen Dominic	69	Oro Valley, AZ	USA		2,571	2:55.0
119	M C	57		CAN		2,546	2:56.7
120	David Lester	71	Southlake	USA		2,512	2:59.1
121	Jose Couvertier	47	TX	USA		2,394	3:07.9
122	Mario Tissi	50		SUI		2,383	3:08.8
123	Rachel Griswold	39		USA		2,226	3:22.1
124	Annie Dominic	73		USA		1,824	4:06.7