Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	6,185m	1:37.0
2	Jordan Monnink	37	ON	CAN	Team Canada	6,089m	1:38.5
3	Justin Campbell	45		USA	GARAGEATHLETE	5,938m	1:41.0
4	James Poulter	38		GBR	GARAGEATHLETE	5,905m	1:41.6
5	Sebastian Kosiorek	41		POL		5,867m	1:42.2
6	Alexander Blishen	39		GBR		5,855m	1:42.4
7	Szymon Piekarski	25		POL		5,844m	1:42.6
8	Eamon Murphy	38	WA	PNG		5,834m	1:42.8
9	Mark Caraway	38		USA		5,823m	1:43.0
10	Nicholas Pryszlak	44	NJ	USA		5,803m	1:43.3
11	Marc Isabelle	39		GBR	The Guernsey Rowing Club	5,737m	1:44.5
12	Ash Prestidge	40		GBR		5,730m	1:44.7
13	Thoralf Peters	56	Schwielowsee	GER		5,726m	1:44.7
14	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	5,712m	1:45.0
15	Michiel Janssen	30		BEL		5,689m	1:45.4
16	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,679m	1:45.6
16	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,679m	1:45.6
18	Romain Locmane	37		FRA		5,640m	1:46.3
19	Stephan Meier	50		GER		5,629m	1:46.5
20	Sam Jasper	31		USA		5,628m	1:46.6
20	Nic Huiskes	43	Amsterdam	NED		5,628m	1:46.6
22	Paweł Karwowski	31		POL		5,627m	1:46.6
23	Daniel Levis	-	Shanghai	CHN		5,614m	1:46.8
24	Mark Livingstone	50	Sydney, NSW	AUS		5,611m	1:46.9
25	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		5,610m	1:46.9
26	Michael Lehmann	56		GER		5,608m	1:46.9
27	Tim Mahoney	40	Wynnewood, PA	USA	University Barge Club	5,606m	1:47.0
28	Modest Guerola	43		ESP		5,598m	1:47.1
29	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,578m	1:47.5
30	Mon Jef Peeters	43		CAN		5,570m	1:47.7
31	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,568m	1:47.7
32	Edward Mallett	46		AUS		5,566m	1:47.7
32	Seth Hayden	46		USA		5,566m	1:47.7
34	David Ross	60	North Vancouver, BC	CAN		5,562m	1:47.8
35	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	5,561m	1:47.8
36	Twan Bakker	35		NED		5,560m	1:47.9
37	Robin Philip	39	Haderslev	DEN		5,558m	1:47.9
38	John Angliss	41	Chicago , IL	USA		5,555m	1:48.0
39	Kevin Valent	44	Jacksonville, FL	USA		5,552m	1:48.0
40	David Smith	39		AUS		5,548m	1:48.1
41	D Cody	37		USA		5,546m	1:48.1
41	Jeremy Geyer	38		USA		5,546m	1:48.1
43	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,537m	1:48.3
44	James Hart	54	Trowbridge, Wiltshire	GBR		5,536m	1:48.3
45	Léonard Van Voorthuysen	41	Lyon	FRA		5,534m	1:48.4
46	Mickael Frappat	34		FRA		5,513m	1:48.8
47	Øyvind Sølberg	37		NOR		5,510m	1:48.8
48	William Endres	65	Grand Rapids, MI	USA		5,508m	1:48.9
49	Kyle Ballantyne	43	Peterborough	GBR		5,506m	1:48.9
50	Mindaugas Talačka	25		LTU		5,504m	1:49.0