Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Steve Hawkins | 62 | GBR | 5,116m | 1:57.2 | ||
| 252 | Job Visser | 60 | Utrecht | NED | 5,114m | 1:57.3 | |
| 252 | Pablo Gonzalez | 36 | APO, AE | USA | U.S. Army | 5,114m | 1:57.3 |
| 254 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 5,113m | 1:57.3 |
| 255 | Denis Soares Franco | 49 | BRA | 5,112m | 1:57.3 | ||
| 255 | Volker Oppitz | 46 | GER | 5,112m | 1:57.3 | ||
| 257 | Juan Ismael Curbelo Ramos | 42 | ESP | 5,110m | 1:57.4 | ||
| 258 | William Dinwiddie | 53 | USA | 5,109m | 1:57.4 | ||
| 258 | Rob Jackson | 56 | GBR | 5,109m | 1:57.4 | ||
| 258 | Christian Hagen | 43 | GER | 5,109m | 1:57.4 | ||
| 261 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 5,107m | 1:57.4 |
| 262 | Stephen Medlin | 46 | ACT | AUS | 5,106m | 1:57.5 | |
| 262 | Jörg Höflich | 36 | GER | 5,106m | 1:57.5 | ||
| 264 | Todd Glick | 48 | Garden City, NY | USA | 5,105m | 1:57.5 | |
| 265 | Simon Purkiss | 43 | AUS | 5,104m | 1:57.5 | ||
| 265 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 5,104m | 1:57.5 | |
| 265 | Per Schölander | 46 | SWE | 5,104m | 1:57.5 | ||
| 265 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 5,104m | 1:57.5 | |
| 269 | Chris Bessant | 61 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 5,102m | 1:57.6 |
| 270 | Dave Ollinger | 41 | USA | 5,101m | 1:57.6 | ||
| 271 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 5,098m | 1:57.6 | |
| 271 | J Sumangil | 50 | USA | 5,098m | 1:57.6 | ||
| 271 | Sindre Torp | 35 | NOR | 5,098m | 1:57.6 | ||
| 274 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,097m | 1:57.7 |
| 275 | Taft Franklin | 40 | USA | 5,096m | 1:57.7 | ||
| 276 | Eliot Bassett | 43 | USA | 5,095m | 1:57.7 | ||
| 276 | Boris Georgi | 57 | GER | 5,095m | 1:57.7 | ||
| 278 | Nathan Martina | - | USA | 5,088m | 1:57.9 | ||
| 279 | Eyðun Matras | 48 | Fuglafjørður | DEN | 5,087m | 1:57.9 | |
| 280 | Chad Carr | 44 | USA | 5,085m | 1:57.9 | ||
| 281 | Alexander Schinis | 34 | USA | Navesink River Rowing | 5,084m | 1:58.0 | |
| 282 | Henning Wiehe | 53 | Frankfurt | GER | 5,082m | 1:58.0 | |
| 282 | Keith Jones | 48 | Dallas, TX | USA | 5,082m | 1:58.0 | |
| 282 | Brian McLaughlin | 55 | Oklahoma City, OK | USA | USAF Veterans | 5,082m | 1:58.0 |
| 285 | Klaus Bäcker | 37 | GER | 5,080m | 1:58.1 | ||
| 285 | Simon King | 40 | GBR | Virgin Active - Bromley | 5,080m | 1:58.1 | |
| 285 | Leo Moritz | 24 | BRA | 5,080m | 1:58.1 | ||
| 285 | Brady Dougan | 65 | USA | 5,080m | 1:58.1 | ||
| 289 | Massimo Guerra | 58 | ITA | 5,079m | 1:58.1 | ||
| 290 | Steve Bell | 56 | GBR | 5,078m | 1:58.1 | ||
| 290 | Jonathan Shumeyko | 45 | USA | 5,078m | 1:58.1 | ||
| 290 | Andrzej Jędrzejowski | 35 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 5,078m | 1:58.1 |
| 293 | P Weijmer | 56 | NED | 5,077m | 1:58.1 | ||
| 294 | Domski 2024 | 42 | GBR | 5,075m | 1:58.2 | ||
| 295 | Eric Anderson | 37 | USA | 5,072m | 1:58.2 | ||
| 295 | Jay Keith | 58 | Fairport, NY | USA | 5,072m | 1:58.2 | |
| 295 | William Reeves | 60 | Honolulu , HI | USA | 5,072m | 1:58.2 | |
| 298 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 5,071m | 1:58.3 |
| 298 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 5,071m | 1:58.3 |
| 300 | James Beavers | 34 | USA | 5,070m | 1:58.3 |