Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pascal Plamondon	31		CAN		5,350m	1:52.1
102	Sven Bertram	35		GER		5,349m	1:52.1
103	Mike Denholm	42		GBR		5,347m	1:52.2
104	Filip Aronsson	29		SWE		5,342m	1:52.3
105	Matthias Pickl	18		AUT		5,335m	1:52.4
106	Enrico Lari	32		ITA		5,334m	1:52.4
107	Roberto Candido	47		ITA		5,327m	1:52.6
108	Juan Figuera	19		USA		5,325m	1:52.6
109	Justin Evans	44		USA		5,324m	1:52.6
110	Matt Neville	26	NSW	AUS		5,321m	1:52.7
110	Fabio F	50		ITA		5,321m	1:52.7
112	Jack Lange	61	My garage	FIN		5,317m	1:52.8
113	Thomas Pickl	45	Baden	AUT		5,316m	1:52.8
114	John Williams	49	Wigmore	GBR		5,314m	1:52.9
115	John Coats	47		GBR		5,313m	1:52.9
116	Tom Litchfield	42		GBR		5,311m	1:52.9
117	Michael Keegan	40		USA		5,306m	1:53.0
118	James Lee	44	Brisbane, QLD	AUS		5,304m	1:53.1
119	Chris John	51		GBR		5,300m	1:53.2
120	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,299m	1:53.2
121	Will Pettinger	29		USA		5,295m	1:53.3
122	Tim Linville	46		USA		5,292m	1:53.3
123	Cristian Leusciatti	35		SUI		5,288m	1:53.4
124	Mak Kisevic	48		CRO		5,284m	1:53.5
125	Cipri Io	46		GER		5,282m	1:53.5
125	Rubén Barrasa	38		ESP		5,282m	1:53.5
127	Pim de Vries	59	Rotterdam	NED	KR&ZV De Maas, Rotterdam	5,281m	1:53.6
128	Jon Fletcher	45		USA		5,280m	1:53.6
129	Patrick Loftemark	37	Gothenburg	SWE		5,278m	1:53.6
130	James Nuttall	39		GBR		5,275m	1:53.7
130	Dave Adams	43	Essex Jct, VT	USA		5,275m	1:53.7
132	Adam Hart	24		GBR		5,274m	1:53.7
133	Tarmo Härmat	38		EST		5,273m	1:53.7
134	Željko Dukovac	35		CRO		5,271m	1:53.8
134	Stuart Barham	55		GBR	Hockley Gym	5,271m	1:53.8
136	Pourik C	49		USA		5,265m	1:53.9
136	David Hidalgo	44	Sevilla	ESP		5,265m	1:53.9
138	Putnam Browne	29		USA		5,264m	1:53.9
139	Chris Simpson	40		GBR	Royal Air Force (UK)	5,263m	1:54.0
140	Tony Johns	58		GBR		5,262m	1:54.0
141	Mira Hurda	47		CZE		5,261m	1:54.0
142	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,257m	1:54.1
143	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,253m	1:54.2
144	Sam Shepherd	42	NSW	AUS		5,252m	1:54.2
145	Ryan Martino	46	CO	USA		5,250m	1:54.2
146	Robert Hatton	46		SWE		5,248m	1:54.3
147	Mk ios18	24		POL		5,245m	1:54.3
148	Jason Thorpe	37	Nowra, NSW	AUS		5,244m	1:54.4
149	Phillip Hofmann	33	ND	USA		5,243m	1:54.4
150	Brian Kennedy	39		NED		5,240m	1:54.5