Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,200m | 3:07.5 | |
| 1602 | Heather Taylor | 49 | GBR | 3,199m | 3:07.5 | ||
| 1603 | Frieder Forst | 71 | GER | 3,191m | 3:08.0 | ||
| 1604 | April Channell | 49 | USA | 3,186m | 3:08.3 | ||
| 1605 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,176m | 3:08.9 |
| 1606 | M C | 57 | CAN | 3,172m | 3:09.1 | ||
| 1607 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,170m | 3:09.2 |
| 1608 | Kim Van Der Linden | 40 | BEL | 3,169m | 3:09.3 | ||
| 1609 | Shannon G. | 54 | TX | USA | 3,158m | 3:09.9 | |
| 1610 | John C HIGGINBOTHAM | 62 | USA | 3,155m | 3:10.1 | ||
| 1611 | Jennifer Mcgarry | 39 | USA | 3,150m | 3:10.4 | ||
| 1612 | Margaret MacLellan | 68 | CAN | 3,149m | 3:10.5 | ||
| 1613 | Mary Highstead | 47 | Whitby, ON | CAN | 3,138m | 3:11.2 | |
| 1614 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,134m | 3:11.4 |
| 1615 | Michael Rothman | 60 | USA | 3,129m | 3:11.7 | ||
| 1616 | Emad Aburezq | 53 | KUW | 3,128m | 3:11.8 | ||
| 1617 | Faraday Davies | 43 | Charleston, SC | USA | 3,124m | 3:12.0 | |
| 1618 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,115m | 3:12.6 |
| 1619 | Andy Craigen | 58 | GBR | 3,112m | 3:12.8 | ||
| 1620 | Carl Palmer | 81 | USA | 3,098m | 3:13.6 | ||
| 1621 | Sofia Ramos | 34 | SUI | 3,061m | 3:16.0 | ||
| 1622 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,045m | 3:17.0 | |
| 1622 | Viví Mora | 41 | CAN | 3,045m | 3:17.0 | ||
| 1624 | Jim Brantley | 70 | MT | USA | 3,030m | 3:18.0 | |
| 1625 | Debbie Goldberg | 66 | USA | 3,025m | 3:18.3 | ||
| 1626 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,023m | 3:18.4 | |
| 1627 | Brad Burns | 50 | USA | 3,018m | 3:18.8 | ||
| 1628 | Sabrina A. | 53 | SUI | 3,003m | 3:19.8 | ||
| 1629 | S Kob | 54 | USA | 3,000m | 3:20.0 | ||
| 1630 | Jan-Volkert Schmitz | 56 | GER | 2,996m | 3:20.2 | ||
| 1631 | Pat Fenley | 67 | USA | 2,987m | 3:20.8 | ||
| 1632 | Andre S | - | London | GBR | 2,986m | 3:20.9 | |
| 1633 | Roméo C | 12 | FRA | 2,975m | 3:21.6 | ||
| 1634 | James Faith | 46 | USA | 2,938m | 3:24.2 | ||
| 1635 | Ally Henderson | 26 | USA | 2,937m | 3:24.2 | ||
| 1636 | Roxana Puiu | 47 | Sydney | AUS | 2,925m | 3:25.1 | |
| 1637 | Selma Podbicanin | 43 | BIH | 2,902m | 3:26.7 | ||
| 1638 | Cristy Casarin | 46 | MEX | 2,865m | 3:29.4 | ||
| 1639 | Allison Martin | 31 | USA | 2,840m | 3:31.2 | ||
| 1640 | Eric Robledo | 65 | USA | 2,829m | 3:32.0 | ||
| 1641 | Terrie McLaughlin | 67 | USA | 2,807m | 3:33.7 | ||
| 1642 | Wendy Ho | 55 | USA | 2,794m | 3:34.7 | ||
| 1643 | Robin Zimmerman | 57 | FL | USA | 2,747m | 3:38.4 | |
| 1644 | Katja Heusler | 50 | GER | 2,732m | 3:39.6 | ||
| 1645 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,689m | 3:43.1 |
| 1646 | Corinne Corson | 60 | OR | USA | 2,670m | 3:44.7 | |
| 1647 | Gavin McWilliams | 54 | Bellingham, WA | USA | 2,663m | 3:45.3 | |
| 1648 | Laurence Fonlebeck | 45 | FRA | 2,614m | 3:49.5 | ||
| 1649 | Estella rutherford | 20 | NZL | 2,601m | 3:50.6 | ||
| 1650 | Karen Dolberg | 58 | USA | 2,480m | 4:01.9 |