Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Heather Taylor | 49 | GBR | 3,199 | 3:07.5 | ||
| 1602 | Frieder Forst | 71 | GER | 3,191 | 3:08.0 | ||
| 1603 | April Channell | 49 | USA | 3,186 | 3:08.3 | ||
| 1604 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 3:08.9 |
| 1605 | M C | 57 | CAN | 3,172 | 3:09.1 | ||
| 1606 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,170 | 3:09.2 |
| 1607 | Kim Van Der Linden | 40 | BEL | 3,169 | 3:09.3 | ||
| 1608 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 3,158 | 3:09.9 |
| 1609 | John C HIGGINBOTHAM | 62 | USA | 3,155 | 3:10.1 | ||
| 1610 | Jennifer Mcgarry | 39 | USA | 3,150 | 3:10.4 | ||
| 1611 | Margaret MacLellan | 68 | CAN | 3,149 | 3:10.5 | ||
| 1612 | Mary Highstead | 47 | Whitby, ON | CAN | 3,138 | 3:11.2 | |
| 1613 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,134 | 3:11.4 |
| 1614 | Michael Rothman | 60 | USA | 3,129 | 3:11.7 | ||
| 1615 | Emad Aburezq | 53 | KUW | 3,128 | 3:11.8 | ||
| 1616 | Faraday Davies | 43 | Charleston, SC | USA | 3,124 | 3:12.0 | |
| 1617 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,115 | 3:12.6 |
| 1618 | Andy Craigen | 58 | GBR | 3,112 | 3:12.8 | ||
| 1619 | Carl Palmer | 81 | USA | 3,098 | 3:13.6 | ||
| 1620 | Sofia Ramos | 34 | SUI | 3,061 | 3:16.0 | ||
| 1621 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,045 | 3:17.0 | |
| 1621 | Viví Mora | 41 | CAN | 3,045 | 3:17.0 | ||
| 1623 | Jim Brantley | 70 | MT | USA | 3,030 | 3:18.0 | |
| 1624 | Debbie Goldberg | 66 | USA | 3,025 | 3:18.3 | ||
| 1625 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,023 | 3:18.4 | |
| 1626 | Brad Burns | 50 | USA | 3,018 | 3:18.8 | ||
| 1627 | Sabrina A. | 53 | SUI | 3,003 | 3:19.8 | ||
| 1628 | S Kob | 54 | USA | 3,000 | 3:20.0 | ||
| 1629 | Jan-Volkert Schmitz | 56 | GER | 2,996 | 3:20.2 | ||
| 1630 | Pat Fenley | 67 | USA | 2,987 | 3:20.8 | ||
| 1631 | Andre S | - | London | GBR | 2,986 | 3:20.9 | |
| 1632 | Roméo C | 12 | FRA | 2,975 | 3:21.6 | ||
| 1633 | James Faith | 46 | USA | 2,938 | 3:24.2 | ||
| 1634 | Ally Henderson | 26 | USA | 2,937 | 3:24.2 | ||
| 1635 | Roxana Puiu | 47 | Sydney | AUS | 2,925 | 3:25.1 | |
| 1636 | Selma Podbicanin | 43 | BIH | 2,902 | 3:26.7 | ||
| 1637 | Cristy Casarin | 46 | MEX | 2,865 | 3:29.4 | ||
| 1638 | Allison Martin | 31 | USA | 2,840 | 3:31.2 | ||
| 1639 | Eric Robledo | 65 | USA | 2,829 | 3:32.0 | ||
| 1640 | Terrie McLaughlin | 67 | USA | 2,807 | 3:33.7 | ||
| 1641 | Wendy Ho | 55 | USA | 2,794 | 3:34.7 | ||
| 1642 | Robin Zimmerman | 57 | FL | USA | 2,747 | 3:38.4 | |
| 1643 | Katja Heusler | 50 | GER | 2,732 | 3:39.6 | ||
| 1644 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 3:43.1 |
| 1645 | Corinne Corson | 60 | OR | USA | 2,670 | 3:44.7 | |
| 1646 | Gavin McWilliams | 54 | Bellingham, WA | USA | 2,663 | 3:45.3 | |
| 1647 | Laurence Fonlebeck | 45 | FRA | 2,614 | 3:49.5 | ||
| 1648 | Estella rutherford | 20 | NZL | 2,601 | 3:50.6 | ||
| 1649 | Karen Dolberg | 58 | USA | 2,480 | 4:01.9 | ||
| 1650 | Brandi Al-Armanazi | 34 | MI | USA | 2,390 | 4:11.0 |