Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Beth Paquette | 41 | MD | USA | 3,664m | 2:43.7 | |
| 1502 | Chad Ledford | 33 | USA | 3,663m | 2:43.8 | ||
| 1503 | Betsy Day | 67 | Bozeman , MT | USA | 3,660m | 2:43.9 | |
| 1504 | Jorge Palacios | 33 | USA | 3,659m | 2:43.9 | ||
| 1505 | Taylor Johnson | 33 | USA | 3,656m | 2:44.1 | ||
| 1505 | Michael Dean | 56 | USA | 3,656m | 2:44.1 | ||
| 1507 | Donna Wallstin | 66 | USA | 3,654m | 2:44.2 | ||
| 1508 | Michael Treacy | 70 | USA | 3,653m | 2:44.2 | ||
| 1509 | Josh Claussen | 30 | USA | 3,647m | 2:44.5 | ||
| 1510 | Sara Branco | 38 | POR | 3,643m | 2:44.6 | ||
| 1510 | Corrie Arai | 45 | USA | 3,643m | 2:44.6 | ||
| 1512 | Sebastian Krupa | 31 | POL | 3,642m | 2:44.7 | ||
| 1513 | Curtis Buford | 71 | USA | 3,641m | 2:44.7 | ||
| 1514 | Eugene Yamamoto | 49 | Bay Village, OH | USA | Darkhorse Rowing | 3,637m | 2:44.9 |
| 1515 | Igor Sokolnikov | 40 | GER | 3,632m | 2:45.1 | ||
| 1516 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 3,628m | 2:45.3 |
| 1516 | Mary Anderson | 35 | USA | 3,628m | 2:45.3 | ||
| 1516 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 3,628m | 2:45.3 | |
| 1519 | Evan Friedman | 48 | USA | 3,627m | 2:45.4 | ||
| 1519 | Ryan Spillane | 46 | CO | USA | 3,627m | 2:45.4 | |
| 1521 | Helen Hutt | 42 | GBR | 3,623m | 2:45.6 | ||
| 1522 | Amy Dennison | 44 | USA | 3,620m | 2:45.7 | ||
| 1523 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,619m | 2:45.7 |
| 1524 | Derek Chen | 48 | Perth, WA | AUS | 3,618m | 2:45.8 | |
| 1525 | Christy Johansen | 47 | USA | 3,611m | 2:46.1 | ||
| 1525 | Alessandra S | 35 | USA | 3,611m | 2:46.1 | ||
| 1527 | Juliet Claxton | 60 | GBR | 3,605m | 2:46.4 | ||
| 1528 | Annie Godbout | 38 | USA | 3,603m | 2:46.5 | ||
| 1529 | Simon Johnson | 67 | GBR | 3,602m | 2:46.5 | ||
| 1530 | John Goldman | 84 | GBR | Rowing for Beer | 3,601m | 2:46.6 | |
| 1531 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,591m | 2:47.0 | |
| 1531 | Manuela Moncalvo | 46 | ITA | 3,591m | 2:47.0 | ||
| 1533 | Gene Kelley | 72 | USA | 3,590m | 2:47.1 | ||
| 1534 | Angelique Shipley | 47 | USA | 3,588m | 2:47.2 | ||
| 1535 | Rahul Chauhan | 25 | SUI | 3,587m | 2:47.2 | ||
| 1535 | Roland Parenteau | 72 | Newberg, OR | USA | 3,587m | 2:47.2 | |
| 1537 | Christopher Tomaszewski | 40 | USA | 3,586m | 2:47.3 | ||
| 1538 | Yshallmy M | 34 | CHN | 3,585m | 2:47.3 | ||
| 1539 | Kim Mitchell | 66 | St. Catharines, ON | CAN | 3,573m | 2:47.9 | |
| 1540 | Scott De | 52 | GBR | 3,569m | 2:48.1 | ||
| 1541 | Darius Potts | 56 | IA | USA | 3,564m | 2:48.3 | |
| 1541 | Ramona Kar | 52 | CAN | 3,564m | 2:48.3 | ||
| 1543 | Tikati Malakian | 28 | POR | 3,563m | 2:48.3 | ||
| 1544 | Helena Gatell | 24 | PUR | 3,553m | 2:48.8 | ||
| 1545 | Steve Berkey | 46 | USA | 3,550m | 2:49.0 | ||
| 1546 | Michelle Bannister | 60 | USA | 3,545m | 2:49.2 | ||
| 1546 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,545m | 2:49.2 |
| 1548 | Keith Oak | 62 | GBR | 3,538m | 2:49.5 | ||
| 1549 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 3,537m | 2:49.6 | |
| 1550 | Rhonda Maloney | 60 | USA | 3,524m | 2:50.2 |