Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Trudy Bray	54		CAN		4,037m	2:28.6
1302	Jason Reblando	51		USA		4,035m	2:28.6
1303	Anita Haim	36		AUT		4,034m	2:28.7
1303	Eric Thomas	52		USA		4,034m	2:28.7
1305	Angie Kirkham	51	TAS	AUS		4,033m	2:28.7
1306	Sharon Deyle	39		USA		4,031m	2:28.8
1307	Mark Hartig	44	Simpsonville, SC	USA		4,030m	2:28.8
1307	Jose Molina	124		USA		4,030m	2:28.8
1309	Jae L	42		USA		4,028m	2:28.9
1310	Lynn Parkins	79	Dereham	GBR	Age Without Limits	4,026m	2:29.0
1311	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,025m	2:29.0
1311	Marie Kron	59	Middletown , MD	USA		4,025m	2:29.0
1311	Jim Lambie	57		USA		4,025m	2:29.0
1314	Amanda Schermer	32		USA		4,024m	2:29.1
1315	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,022m	2:29.1
1315	Dave Brown	61	WA	USA		4,022m	2:29.1
1317	H K	39		SRI		4,021m	2:29.2
1318	Gwen Yates	34		SUR		4,019m	2:29.2
1318	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	4,019m	2:29.2
1320	Laco K	48		USA		4,017m	2:29.3
1321	leopoldo morales salgado	42		CHI		4,015m	2:29.4
1322	Carmen Monjane Hamide	37		MOZ		4,014m	2:29.4
1323	Thomas Scotton	67	Middletown, CT	USA		4,013m	2:29.5
1324	Roger Butler	48		USA		4,011m	2:29.5
1325	Erica Cover	60		USA		4,009m	2:29.6
1326	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	4,008m	2:29.7
1326	David Hayes	70	Lovington, NM	USA	Live2Row Studios	4,008m	2:29.7
1328	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,007m	2:29.7
1329	Robert Jenkins	62		CAN		4,006m	2:29.7
1330	Gretchen Wehrle-Scott	63	Somerville, MA	USA	Gentle Giant Rowing Club	4,005m	2:29.8
1330	Valeska Peroso	37		BRA		4,005m	2:29.8
1330	Oliver Roufosse	51		GER		4,005m	2:29.8
1333	Eric Terro	53	Toronto, ON	CAN		4,000m	2:30.0
1334	Oliver Wessel	57	Wangen SZ	SUI		3,998m	2:30.0
1334	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	3,998m	2:30.0
1336	Robert Stanton	41		USA		3,990m	2:30.3
1337	Naomi Langgaard	44		FRO		3,988m	2:30.4
1337	stacie mabrey	41		USA		3,988m	2:30.4
1339	Karly Goard	50		USA		3,987m	2:30.4
1339	Aiden Panella	17		CAN		3,987m	2:30.4
1341	Beate Batke	59		GER	Empty the Tanks	3,985m	2:30.5
1341	Shirrell Roberts	54		USA		3,985m	2:30.5
1343	Ade Brass	60		GBR		3,982m	2:30.6
1344	Thibaut Meersseman	36		BEL		3,978m	2:30.8
1344	O Lukas	33		GER		3,978m	2:30.8
1346	Tony Connell	58		USA		3,975m	2:30.9
1347	Michael Radford	37		AUS		3,974m	2:30.9
1348	Michael Friess	62		USA		3,973m	2:31.0
1349	Ben Spruill	44		USA		3,972m	2:31.0
1350	Vuslat Senturk	36		TUR		3,971m	2:31.0