Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Ariel Servin	53		USA		4,101m	2:26.3
1252	Bob Wilson	63		USA		4,099m	2:26.3
1253	Heather Ratliff	55		USA		4,098m	2:26.4
1254	Lucie Dulin	13		FRA		4,097m	2:26.4
1255	Jenny Ma	42	Toronto, ON	CAN		4,096m	2:26.4
1256	Damian Meland	59		AUS		4,094m	2:26.5
1257	PJ Lyew	52		USA		4,093m	2:26.5
1258	KY Burnet	48		GBR		4,091m	2:26.6
1259	Florian Petit	35		FRA		4,088m	2:26.7
1259	Matthew Lentz	35		USA		4,088m	2:26.7
1261	Michael Levy	80	Ardmore, PA	USA		4,087m	2:26.8
1261	Tom Aniello	59		USA		4,087m	2:26.8
1263	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,085m	2:26.8
1264	Michael Sermarini	39		USA		4,084m	2:26.9
1265	Alex Tarantino	32		USA		4,082m	2:26.9
1266	Thomas V.	59		GER		4,081m	2:27.0
1266	Robert Simcic	46		CRO		4,081m	2:27.0
1268	Inge Creminger	35		BEL		4,075m	2:27.2
1269	Tara Connelly	51		USA		4,074m	2:27.2
1269	Terri Gillette	47	Morris, IL	USA		4,074m	2:27.2
1271	Jennifer Brevorka	44		USA		4,070m	2:27.4
1272	Eben Nash	54	Charlton , MA	USA		4,069m	2:27.4
1273	Stephan Defreyne	67		BEL		4,067m	2:27.5
1274	Sue Buboltz	63		USA		4,066m	2:27.5
1274	Andreas Hofreither	49		AUT		4,066m	2:27.5
1274	Paul Aas	72	Glastonbury, CT	USA		4,066m	2:27.5
1277	Vivian Aranda-Michel	62		USA	Lake Oswego Community Rowing (LOCR)	4,065m	2:27.6
1277	Billie Rock	57	Duluth, MN	USA		4,065m	2:27.6
1279	Gary Spilsbury	52		GBR		4,061m	2:27.7
1279	Kelly Phipps	54		USA		4,061m	2:27.7
1281	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	4,060m	2:27.7
1282	David Frazier	24		USA		4,059m	2:27.8
1283	Steve Greenwood	58	Brisbane, QLD	AUS		4,058m	2:27.8
1283	Annika Í Bø	34		FRO		4,058m	2:27.8
1285	Daniel Ordas	56		FRA		4,057m	2:27.8
1286	Michelle Miller	64	Milton, VT	USA		4,056m	2:27.9
1287	Emma Westmoreland	44		GBR		4,055m	2:27.9
1288	Matthew Pierson	37		AUS		4,054m	2:28.0
1288	Niko Koivikko	47		FIN		4,054m	2:28.0
1288	Tom Fenley	68	Boise, ID	USA		4,054m	2:28.0
1291	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,052m	2:28.0
1292	C J	45		USA		4,051m	2:28.1
1293	Lyme Yelp	47		USA		4,050m	2:28.1
1294	Julie Patton	47		USA		4,049m	2:28.1
1294	Dave Spence	56		CAN		4,049m	2:28.1
1296	Joshua Smith	48	Knoxville, TN	USA		4,048m	2:28.2
1297	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	4,047m	2:28.2
1298	Matt P	50		USA		4,044m	2:28.3
1298	Debora Gallerani	41		ITA		4,044m	2:28.3
1300	Derrick Caruthers	47		USA		4,043m	2:28.4