Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Aaron Petersen	46		USA		4,277m	2:20.2
1102	John Hetherington	69		GBR		4,275m	2:20.3
1102	Brigitte Gabel	52		NED		4,275m	2:20.3
1104	Lucy Kunze	22		GER		4,274m	2:20.3
1104	David Lesh	44		USA		4,274m	2:20.3
1106	Jonathan Costello	35	MA	USA		4,271m	2:20.4
1106	James Abrahamson	59	Hibbing, MN	USA		4,271m	2:20.4
1106	JWin Mui	29		USA		4,271m	2:20.4
1106	Xena Röverr	-	Portland, OR	USA		4,271m	2:20.4
1106	Richard Hemingway	-		USA		4,271m	2:20.4
1111	Rufus Beamon	53		USA		4,269m	2:20.5
1111	Jim CZ	59		USA		4,269m	2:20.5
1113	Sean D	60	McKinney, TX	USA		4,268m	2:20.5
1114	Neil Hawkins	53		HKG		4,267m	2:20.6
1114	Darren Godfrey	62		USA		4,267m	2:20.6
1116	Sarah Pendergast	32		USA		4,266m	2:20.6
1116	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,266m	2:20.6
1118	Tom Wagner	67	Edmond	USA		4,263m	2:20.7
1119	Silu Mla	33		NED		4,262m	2:20.7
1120	Blake Artel	35		USA		4,260m	2:20.8
1121	Kirk Soluk	60		USA		4,259m	2:20.8
1122	규헌 반	40		KOR		4,256m	2:20.9
1122	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	4,256m	2:20.9
1124	Neil Cummons	58	Buckhannon , WV	USA	US Army	4,249m	2:21.2
1124	Ed Nelson	63	Pewee Valley, KY	USA		4,249m	2:21.2
1124	Alexandre Lepage	52	Montreal, QC	CAN		4,249m	2:21.2
1127	Michael Yoakum	59		USA		4,246m	2:21.3
1128	Michael Conroy	70	Gaithersburg, MD	USA		4,244m	2:21.3
1129	Mike Shum	38		CAN		4,243m	2:21.4
1130	Chris Spencer	45		USA		4,242m	2:21.4
1131	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,241m	2:21.4
1131	Heiko Kochendörfer	57	Billigheim	GER		4,241m	2:21.4
1133	Dennis Jennings	71	Seven Hills, OH	USA		4,240m	2:21.5
1134	Christy Pearre	54	PA	USA		4,239m	2:21.5
1134	Detra Chepulis	45		USA		4,239m	2:21.5
1136	R Inglis	60		USA		4,238m	2:21.5
1137	Stéphane Weppe	46	Gravelines	FRA		4,237m	2:21.6
1138	Phillip Hodges	80	Cary, NC	USA		4,235m	2:21.6
1138	Timothy Good	43		USA		4,235m	2:21.6
1140	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,233m	2:21.7
1141	Kelli Peterson	46		USA		4,231m	2:21.8
1142	Ben Fikse	32		USA		4,229m	2:21.8
1143	Ned Dane	58	Westport , CT	USA	Row House Westport, CT	4,228m	2:21.9
1144	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,227m	2:21.9
1145	Geir Nordrik	57		NOR		4,223m	2:22.0
1145	Chris Archer	76	BAY OF ISLANDS	NZL	Free Spirits	4,223m	2:22.0
1147	Mathias W	40		GER		4,222m	2:22.1
1147	Sarah Cade	45		GBR		4,222m	2:22.1
1147	Erica Phillips	38	TN	USA		4,222m	2:22.1
1150	Rob Canfield	34	PA	USA		4,220m	2:22.1