Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Daniel Leuchtman | 36 | St. Louis, MO | USA | 4,395m | 2:16.5 | |
| 1002 | Hermione Isaac | 34 | GBR | 4,394m | 2:16.5 | ||
| 1002 | Greg Newton | 59 | Denmark, WA | AUS | 4,394m | 2:16.5 | |
| 1004 | Keith Matterson | 65 | CAN | 4,392m | 2:16.6 | ||
| 1005 | Wim Bongers | 62 | NED | 4,390m | 2:16.6 | ||
| 1006 | Algis Kalvaitis | 48 | USA | 4,389m | 2:16.7 | ||
| 1007 | Torsten Koch | 57 | Oldenburg in Holstein 🇩🇪 | GER | Best Ager Rowing Gang | 4,388m | 2:16.7 |
| 1008 | sean glang | 50 | CA | USA | 4,384m | 2:16.8 | |
| 1009 | Riley Stephenson | 31 | USA | 4,383m | 2:16.8 | ||
| 1009 | Christopher Robertson | 50 | Kitchener, ON | CAN | 4,383m | 2:16.8 | |
| 1009 | William Rieley | 42 | CAN | 4,383m | 2:16.8 | ||
| 1012 | Dang Khoa Bui | 46 | FRA | 4,382m | 2:16.9 | ||
| 1013 | Eric Moody | 53 | Colorado Springs, CO | USA | 4,381m | 2:16.9 | |
| 1013 | Joseph Calinski | 50 | USA | 4,381m | 2:16.9 | ||
| 1015 | Thomas Grassmee | 48 | GER | 4,380m | 2:16.9 | ||
| 1015 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,380m | 2:16.9 |
| 1017 | Herbert McGeorge | 42 | USA | 4,378m | 2:17.0 | ||
| 1018 | Lucas Simmons | 45 | USA | 4,376m | 2:17.1 | ||
| 1018 | Mark Laskow | 76 | Stahlstown, PA | USA | 4,376m | 2:17.1 | |
| 1020 | Eddy Liekens | 64 | Boortmeerbeek | BEL | 4,375m | 2:17.1 | |
| 1021 | Damian Knight | 50 | Devonport, TAS | AUS | 4,374m | 2:17.1 | |
| 1021 | Theodora Kotsi | 30 | Korinthos | GRE | 4,374m | 2:17.1 | |
| 1023 | Nicholas Staffner | 51 | BAR | 4,372m | 2:17.2 | ||
| 1024 | Rebecca Farmery | 33 | GBR | 4,371m | 2:17.2 | ||
| 1025 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 4,370m | 2:17.2 |
| 1026 | Stefan Hafner | 60 | GER | 4,369m | 2:17.3 | ||
| 1027 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,367m | 2:17.3 | |
| 1027 | Evan Aumack | 32 | USA | 4,367m | 2:17.3 | ||
| 1029 | Chris Coleman | 34 | GBR | 4,366m | 2:17.4 | ||
| 1030 | Evie Modatsos | 56 | GRE | 4,365m | 2:17.4 | ||
| 1030 | Travis Lin | 45 | CHN | 4,365m | 2:17.4 | ||
| 1032 | Eric Gelber | 57 | USA | Les 3Y | 4,364m | 2:17.4 | |
| 1033 | g a | 24 | USA | 4,360m | 2:17.6 | ||
| 1034 | Jukka Polso | 63 | Kokkola | FIN | 4,359m | 2:17.6 | |
| 1035 | Nikolaj Kristensen | 47 | DEN | 4,357m | 2:17.7 | ||
| 1035 | Matthew Keep | 45 | AUBURN, ME | USA | 4,357m | 2:17.7 | |
| 1037 | Samantha Houston | 46 | Chichester | GBR | 4,351m | 2:17.8 | |
| 1038 | Bronwyn Mooney | 48 | AUS | 4,348m | 2:17.9 | ||
| 1038 | Hans Peter | 36 | GER | 4,348m | 2:17.9 | ||
| 1038 | Kristy Karmenzind | 44 | USA | 4,348m | 2:17.9 | ||
| 1041 | Ivan Kaznacheiev | 14 | UKR | 4,346m | 2:18.0 | ||
| 1041 | Max Fulwider | 51 | USA | 4,346m | 2:18.0 | ||
| 1043 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,345m | 2:18.0 |
| 1044 | Trent Stevens | 42 | USA | 4,342m | 2:18.1 | ||
| 1045 | Kristin Stickels | 52 | San Diego, CA | USA | 4,341m | 2:18.2 | |
| 1046 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 4,340m | 2:18.2 | |
| 1046 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,340m | 2:18.2 |
| 1046 | Bartek Kopacz | 33 | POL | 4,340m | 2:18.2 | ||
| 1049 | Jennifer Riess | 58 | CAN | 4,339m | 2:18.2 | ||
| 1050 | Geoffrey Werth | 37 | USA | 4,336m | 2:18.3 |