Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,535	2:12.3
852	Christophe Jauze	47		ITA		4,532	2:12.3
853	David K. Gibson	54	Orlando, FL	USA		4,529	2:12.4
854	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,528	2:12.5
855	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,524	2:12.6
855	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,524	2:12.6
855	Ross Smith	55	Emsworth	GBR		4,524	2:12.6
855	Ian Fisher	59	Brooklyn, NY	USA		4,524	2:12.6
859	Shane Smallwood	33		USA		4,521	2:12.7
860	Jacob Wolf	47		USA		4,517	2:12.8
861	Pontus Johansson	51		SWE		4,516	2:12.8
862	John Smith	26		USA		4,515	2:12.8
862	Steve McCain	41		USA		4,515	2:12.8
864	Pamela Hieronymi	54		USA		4,511	2:13.0
864	Lena Brönimann	28		AUT	Tullner Ruderverein	4,511	2:13.0
864	Nika Chov	39		SUI		4,511	2:13.0
864	Frederic TOURNEREAU	45		FRA		4,511	2:13.0
868	wang tele	51		CHN		4,509	2:13.0
868	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
868	Hello Hi	34		USA	reddit /r/ rowing	4,509	2:13.0
871	Michael Döring	56		GER		4,508	2:13.0
872	Bob Chandler	79	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,507	2:13.1
873	Simon Schmitt	42		GER		4,506	2:13.1
873	Jeff Queen	49		USA		4,506	2:13.1
875	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,505	2:13.1
875	Nathan Aldendail	35		USA		4,505	2:13.1
875	Tanvir Mangat	30		USA		4,505	2:13.1
875	Robertino Bubas	57	Rijeka	CRO		4,505	2:13.1
875	D B	69	Leonardo, NJ	USA	Retired, US Army	4,505	2:13.1
880	Mike "Splat" Spath	59	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	4,503	2:13.2
880	Matthew Biggar	48	Ajax, ON	CAN		4,503	2:13.2
882	Alessandro D' Andrea	40		ITA		4,502	2:13.2
883	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,499	2:13.3
884	AJ Seidler	29		USA		4,498	2:13.3
885	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
885	Natalie Anderson	38	NJ	USA		4,496	2:13.4
887	Oliver Muylkens	53		GER		4,495	2:13.4
888	Thomas REYMOND	32		FRA		4,493	2:13.5
889	Paul Lawrence	49		AUS		4,492	2:13.5
890	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
891	Chris Hanners	47		USA		4,490	2:13.6
892	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	4,489	2:13.6
892	Anna Sope	24		USA		4,489	2:13.6
894	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,488	2:13.6
895	Theo Herpers	59		NED		4,487	2:13.7
895	Geoff Storey	57		GBR		4,487	2:13.7
897	Johnathan Krage	32		USA		4,486	2:13.7
898	Stefan Kühnbach	60		GER		4,485	2:13.7
899	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,484	2:13.8
899	T H	50		GER		4,484	2:13.8