Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Niko K	41	Seattle, WA	USA		4,624m	2:09.7
751	Kevin Goodwin	52		USA		4,624m	2:09.7
753	Matthew Lombardi	60	Seattle, WA	USA		4,623m	2:09.7
754	Timothy Causee	46	Rancho Santa Margarita, CA	USA		4,621m	2:09.8
755	Daniel Leffel	45		USA		4,619m	2:09.8
756	Devin Hirning	-	Fort Collins, CO	USA		4,618m	2:09.9
757	Lawrence Hanson	45		AUS		4,617m	2:09.9
757	Benny Janssens	45	Antwerp	BEL		4,617m	2:09.9
757	Jonathan Pouliot	32		CAN		4,617m	2:09.9
757	Marc M	39		USA		4,617m	2:09.9
761	Russell Weight	61		USA		4,616m	2:09.9
761	John Phillips	70	Tumwater, WA	USA		4,616m	2:09.9
763	Denis BERTHIN	49		FRA		4,613m	2:10.0
763	Ange Champetier	14		FRA		4,613m	2:10.0
763	Tony Ward	59		GBR		4,613m	2:10.0
766	Gary Frieders	60		USA		4,612m	2:10.0
766	Ben Kahn	36	CA	USA		4,612m	2:10.0
768	Kevin Wang	28		USA		4,611m	2:10.1
769	Justin Ross	41	Dugald , MB	CAN	RU Fit	4,609m	2:10.1
770	Joshua Bush	52		USA		4,608m	2:10.2
771	Nicola Maiorana	61	Charlotte, NC	USA		4,605m	2:10.2
772	Derek Ince	52		BAR		4,602m	2:10.3
773	Martin Engelbrektsson	34	Stockholm	SWE		4,600m	2:10.4
774	Ewout Asselman	33		BEL		4,599m	2:10.4
775	Ken Stonebrook	41		USA		4,598m	2:10.4
776	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,597m	2:10.5
777	Jules Edmonds	42		NZL		4,596m	2:10.5
777	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,596m	2:10.5
777	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,596m	2:10.5
780	Caleb Noakes	25		AUS		4,595m	2:10.5
780	Darrin Henderson	58		GBR		4,595m	2:10.5
782	Karim El-Eita	28		GBR		4,594m	2:10.6
782	Prokopis Nikakis	43		GRE		4,594m	2:10.6
782	Scott Schoppert	44		USA		4,594m	2:10.6
785	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,593m	2:10.6
785	Ryan Hammonds	49	Morrisville, NC	USA		4,593m	2:10.6
787	Gemma Ives	39		GBR		4,592m	2:10.6
788	Brett Cherrington	50		GBR		4,591m	2:10.6
788	Bob Wallace	66	Ballard, WA	USA		4,591m	2:10.6
790	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	4,589m	2:10.7
790	Marc Alan	48	OH	USA		4,589m	2:10.7
792	Valerio Cesolani	58		ITA	50Plus	4,588m	2:10.7
793	Ann-Christin Schulz	43		GER	Neusser Ruderverein e.V.	4,585m	2:10.8
793	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	4,585m	2:10.8
795	Arjan Van egmond	48		NED		4,584m	2:10.8
796	Michael Remmert	43	Köln	GER	Kölner Ruderverein von 1877 e.V.	4,583m	2:10.9
797	zac ryno	40		USA		4,582m	2:10.9
798	Nick Dormor	52		GBR		4,581m	2:10.9
799	Rob Shurety	59	Woodbridge	GBR		4,580m	2:11.0
799	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	4,580m	2:11.0