Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Brandi Al-Armanazi | - | MI | USA | 2,390m | 4:11.0 | |
| 1652 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,254m | 4:26.1 | |
| 1653 | Francis Ho | 63 | MAS | 2,222m | 4:30.0 | ||
| 1654 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,179m | 4:35.3 |
| 1655 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,165m | 4:37.1 |