Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Donna Prochoda	62		USA		3,776m	2:38.8
1452	Tom Shetina	65		USA		3,774m	2:38.9
1453	William Doby	51	Southlake, TX	USA		3,768m	2:39.2
1453	Cvie Ru	44	Oradea	ROU		3,768m	2:39.2
1455	Philip Beck	53	Salt Lake City, UT	USA		3,766m	2:39.3
1456	Oliver Gangnus	45		GER		3,764m	2:39.4
1457	April Schulz	43		USA		3,763m	2:39.4
1458	Michael Sfregola	39		USA		3,762m	2:39.4
1459	Karri Howlett	49	SK	CAN		3,760m	2:39.5
1460	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,756m	2:39.7
1461	Sheila Hart	54		GBR		3,753m	2:39.8
1462	Mikhail G	11		USA		3,752m	2:39.9
1462	Elliott Robinson	28		USA		3,752m	2:39.9
1464	anja ojstersek	41		SLO		3,750m	2:40.0
1465	Charles Graham	43		USA		3,746m	2:40.1
1466	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,745m	2:40.2
1467	Joy Danaher	50		USA		3,743m	2:40.2
1468	Andrea Di Giovanni	39		ITA		3,742m	2:40.3
1469	Blake Tagget	34		USA		3,738m	2:40.5
1470	Helena Tomson	55		GBR		3,737m	2:40.5
1471	Valerie Talbot	27		CAN		3,733m	2:40.7
1472	Hans Pfeil	61		GER	Free Spirits	3,724m	2:41.1
1472	빠 김	42		KOR	Geobukseon -「거북선」	3,724m	2:41.1
1474	Max Gooovanchuk	41		UKR		3,720m	2:41.2
1475	Nina Vdd	39		BEL		3,718m	2:41.3
1476	Rod Hooper	57		AUS		3,717m	2:41.4
1477	A R	67	MD	USA		3,712m	2:41.6
1478	Mihai Pricochi	35	London	GBR		3,708m	2:41.8
1479	Kathy Schenck	57		USA		3,699m	2:42.2
1479	Guy Wood	80	Winnipeg, MB	CAN		3,699m	2:42.2
1481	Hans Bormans	36		BEL		3,698m	2:42.2
1482	Kaile Ferguson	34	Boulder , CO	USA		3,697m	2:42.2
1483	Andrew Waterhouse	39		USA		3,695m	2:42.3
1484	Kirsty Lomax	43		GBR		3,694m	2:42.4
1485	Mike Ziewers	66	NY	USA		3,693m	2:42.4
1486	Daniel Stiewe	48		GER		3,689m	2:42.6
1486	Jessica De Prins	37		BEL		3,689m	2:42.6
1488	Carlene Klein	61	Yorktown, VA	USA		3,687m	2:42.7
1488	Gabriela Velarde	53		USA		3,687m	2:42.7
1490	David Holsclaw	58		USA		3,684m	2:42.8
1491	Anthony Gaidanowicz	53		USA		3,680m	2:43.0
1492	Olli Nikkilä	64		FIN		3,679m	2:43.0
1493	Anwar Ferguson	43		USA		3,677m	2:43.1
1494	Nigel Woodward	66	Biggleswade	GBR		3,676m	2:43.2
1495	Linda Barnhouse	63	Elkridge, MD	USA		3,673m	2:43.3
1496	Julie Crossman	62		GBR		3,671m	2:43.4
1497	Hans Laskewitz	71		NED		3,666m	2:43.6
1497	Sara Parodi	36		GBR		3,666m	2:43.6
1497	Alana Madding	40		USA		3,666m	2:43.6
1500	Kev Dub	24		USA		3,665m	2:43.7