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Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1451 Tom Shetina 65 USA 3,774 2:38.9
1452 William Doby 51 USA 3,768 2:39.2
1452 Cvie Ru 44 ROU 3,768 2:39.2
1454 Philip Beck 53 USA 3,766 2:39.3
1455 Oliver Gangnus 45 GER 3,764 2:39.4
1456 April Schulz 43 USA 3,763 2:39.4
1457 Michael Sfregola 39 USA 3,762 2:39.4
1458 Karri Howlett 49 CAN 3,760 2:39.5
1459 Spencer Robbins 66 USA 3,756 2:39.7
1460 Sheila Hart 54 GBR 3,753 2:39.8
1461 Mikhail G 11 USA 3,752 2:39.9
1461 Elliott Robinson 28 USA 3,752 2:39.9
1461 Anton Golowin 45 USA 3,752 2:39.9
1464 anja ojstersek 41 SLO 3,750 2:40.0
1465 Charles Graham 43 USA 3,746 2:40.1
1466 Bhavani Polvino 48 USA 3,745 2:40.2
1467 Joy Danaher 50 USA 3,743 2:40.2
1468 Andrea Di Giovanni 39 ITA 3,742 2:40.3
1469 Blake Tagget 34 USA 3,738 2:40.5
1470 Helena Tomson 55 GBR 3,737 2:40.5
1471 Valerie Talbot 27 CAN 3,733 2:40.7
1472 Hans Pfeil 61 GER 3,724 2:41.1
1472 빠 김 42 KOR 3,724 2:41.1
1474 Max Gooovanchuk 41 UKR 3,720 2:41.2
1475 Nina Vdd 39 BEL 3,718 2:41.3
1476 Rod Hooper 57 AUS 3,717 2:41.4
1477 Amy R 67 USA 3,712 2:41.6
1478 Mihai Pricochi 35 GBR 3,708 2:41.8
1479 Kathy Schenck 57 USA 3,699 2:42.2
1479 Guy Wood 80 CAN 3,699 2:42.2
1481 Hans Bormans 36 BEL 3,698 2:42.2
1482 Kaile Ferguson 34 USA 3,697 2:42.2
1483 Andrew Waterhouse 39 USA 3,695 2:42.3
1484 Kirsty Lomax 43 GBR 3,694 2:42.4
1485 Mike Ziewers 66 USA 3,693 2:42.4
1486 Jessica De Prins 37 BEL 3,689 2:42.6
1487 Carlene Klein 61 USA 3,687 2:42.7
1487 Gabriela Velarde 53 USA 3,687 2:42.7
1489 David Holsclaw 58 USA 3,684 2:42.8
1490 Anthony Gaidanowicz 53 USA 3,680 2:43.0
1491 Olli Nikkilä 64 FIN 3,679 2:43.0
1492 Anwar Ferguson 43 USA 3,677 2:43.1
1493 Nigel Woodward 66 GBR 3,676 2:43.2
1494 Linda Barnhouse 63 USA 3,673 2:43.3
1495 Julie Crossman 62 GBR 3,671 2:43.4
1496 Hans Laskewitz 71 NED 3,666 2:43.6
1496 Sara Parodi 36 GBR 3,666 2:43.6
1496 Alana Madding 40 USA 3,666 2:43.6
1499 Kev Dub 24 USA 3,665 2:43.7
1500 Beth Paquette 41 USA 3,664 2:43.7