Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Philip Horne	46		USA		3,875m	2:34.8
1402	Marie Holmes	55		USA		3,874m	2:34.8
1403	B Money	44		USA		3,871m	2:34.9
1404	Mischel Kim	52		KOR		3,866m	2:35.1
1404	David Rosenfeld	60		USA		3,866m	2:35.1
1406	Antoine Matagne	65		BEL	The Diamonds (Over Sixties Erging Group)	3,861m	2:35.4
1407	Hans Pesch	55		GER		3,858m	2:35.5
1408	Em Holdway	49		USA		3,853m	2:35.7
1409	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,852m	2:35.7
1410	Sabian Tsang	25		USA		3,851m	2:35.8
1411	Christian Krenn	55	Kasten/Wundschuh	AUT		3,849m	2:35.8
1412	Rick Bernas	62		USA		3,846m	2:36.0
1412	Devin Ladle	56	AZ	USA		3,846m	2:36.0
1414	Maureen Ardis	65		USA		3,845m	2:36.0
1415	Neil Mathews	59		FRA		3,839m	2:36.2
1416	Pilar Chiodo	63	Double Horn, TX	USA		3,838m	2:36.3
1417	Loreal Rivas	35		USA		3,835m	2:36.4
1418	Valerie Olson	56	WA	USA		3,833m	2:36.5
1419	Simbo M	45		GBR		3,832m	2:36.5
1420	Luis Dalmasy	62		USA		3,830m	2:36.6
1421	Shayne White	53	SA	AUS		3,827m	2:36.7
1421	Griddick Smith	60		USA		3,827m	2:36.7
1423	Rick Schoeberlein	54	Rochester, NY	USA		3,826m	2:36.8
1423	Gregor Samyn	59	Beringen	BEL		3,826m	2:36.8
1425	Eve M	40		USA		3,822m	2:36.9
1426	Maxina Hunt	58	NL	CAN		3,818m	2:37.1
1427	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,816m	2:37.2
1427	Mauro Pernarella	66		ITA		3,816m	2:37.2
1429	Abigail Gage	38	VA	USA		3,815m	2:37.2
1430	Emma Evans	39		GBR		3,813m	2:37.3
1430	Lori Vehlow	47		USA		3,813m	2:37.3
1432	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,810m	2:37.4
1433	Chris Ashcraft	41	Pensacola, FL	USA		3,809m	2:37.5
1434	Kelsey Rogers	41		USA		3,803m	2:37.7
1434	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,803m	2:37.7
1434	Robert Saenz	44		USA		3,803m	2:37.7
1437	Klinton Smith	40		USA		3,801m	2:37.8
1438	Denise Whitten	53		USA		3,800m	2:37.8
1439	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,799m	2:37.9
1440	Jedd Levin	38		USA		3,795m	2:38.1
1440	John Elder	76	Portsmouth, RI	USA		3,795m	2:38.1
1442	Miguel Duarte	40		POR		3,794m	2:38.1
1442	Pauline Wong	49		CAN		3,794m	2:38.1
1444	Naomi O’Grady	53		GBR		3,792m	2:38.2
1444	Stephen Miskulin	59		CAN		3,792m	2:38.2
1446	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,791m	2:38.2
1447	Josh Cohen	59		USA		3,790m	2:38.3
1448	Mahira Semić	23		BIH		3,786m	2:38.4
1449	Brittaney Kortan	37		USA		3,785m	2:38.5
1450	현국 박	46		KOR		3,783m	2:38.6