Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | sarah coughlan | 50 | GBR | 3,523 | 2:50.3 | ||
| 1552 | Megan Herring | 48 | IN | USA | 3,521 | 2:50.4 | |
| 1553 | Dobbie John | 52 | USA | 3,520 | 2:50.4 | ||
| 1554 | Kristen Etheridge | 50 | USA | 3,513 | 2:50.7 | ||
| 1555 | Karin Aslaksen | 49 | DEN | 3,511 | 2:50.8 | ||
| 1556 | Sam Subs | 31 | USA | 3,501 | 2:51.3 | ||
| 1557 | Anne Ades | 56 | USA | 3,495 | 2:51.6 | ||
| 1558 | Jen Ols | 59 | USA | 3,492 | 2:51.8 | ||
| 1559 | Mía Isabella García Reyna | 13 | MEX | 3,485 | 2:52.1 | ||
| 1560 | Paola Rizzuto | 40 | NY | USA | 3,471 | 2:52.8 | |
| 1561 | Guerly D | 38 | USA | 3,460 | 2:53.4 | ||
| 1562 | Sandra Samolik | 37 | USA | 3,457 | 2:53.5 | ||
| 1563 | Nicole Kirkpatrick | 38 | USA | 3,442 | 2:54.3 | ||
| 1564 | Manuel RAMIREZ | 51 | USA | 3,439 | 2:54.4 | ||
| 1565 | V Williams | 37 | USA | 3,438 | 2:54.5 | ||
| 1566 | lee daeyoung | 53 | KOR | 3,436 | 2:54.6 | ||
| 1567 | Melissa Manning | 54 | USA | 3,432 | 2:54.8 | ||
| 1568 | Mario Eder | 43 | AUT | 3,430 | 2:54.9 | ||
| 1569 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:55.0 |
| 1570 | Katie Weber | 36 | USA | 3,425 | 2:55.1 | ||
| 1571 | Veronica Ramirez | - | USA | 3,416 | 2:55.6 | ||
| 1572 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,407 | 2:56.1 | |
| 1573 | Marija Brozović | 42 | CRO | 3,406 | 2:56.1 | ||
| 1574 | Kelly Martinez | 57 | USA | 3,397 | 2:56.6 | ||
| 1575 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,389 | 2:57.0 |
| 1576 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,364 | 2:58.3 |
| 1577 | Trudy Kaltner | 47 | USA | 3,355 | 2:58.8 | ||
| 1577 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,355 | 2:58.8 |
| 1579 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:59.1 |
| 1580 | jon fox | 55 | USA | 3,345 | 2:59.3 | ||
| 1581 | Dana Kirkham | 53 | USA | 3,335 | 2:59.9 | ||
| 1582 | Angela Malo | 35 | USA | 3,329 | 3:00.2 | ||
| 1583 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,328 | 3:00.2 | |
| 1584 | Miluska Garcia-Diaz | 52 | USA | 3,315 | 3:00.9 | ||
| 1585 | Angela Pelz | 55 | GER | 3,311 | 3:01.2 | ||
| 1586 | Yamini Rai | 41 | CAN | 3,305 | 3:01.5 | ||
| 1587 | Elise Allewaert | 34 | BEL | 3,303 | 3:01.6 | ||
| 1588 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 3,300 | 3:01.8 | |
| 1589 | Drea Fit | - | GER | 3,299 | 3:01.8 | ||
| 1590 | minhyuk choi | 36 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 3,283 | 3:02.7 |
| 1591 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 3:03.3 |
| 1592 | Paul van Kempen | 77 | Nijmegen | NED | The Diamonds (Over Sixties Erging Group) | 3,258 | 3:04.1 |
| 1593 | Tony Milgrim | 63 | USA | 3,250 | 3:04.6 | ||
| 1594 | Ngozi Osuagwu | 59 | USA | 3,249 | 3:04.6 | ||
| 1595 | Roger Stroud | 53 | USA | 3,246 | 3:04.8 | ||
| 1596 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,243 | 3:05.0 |
| 1596 | Marcy Driver | 59 | Brooklyn, NY | USA | 3,243 | 3:05.0 | |
| 1598 | Krista Heatherly | 66 | Columbus, OH | USA | 3,228 | 3:05.8 | |
| 1599 | Patricia George | 49 | USA | 3,212 | 3:06.7 | ||
| 1600 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,200 | 3:07.5 |