Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	3,291m	1:31.1
2	Piotr Łojszczyk	51		POL		3,228m	1:32.9
3	Ehsan Dana	42	WA	USA		3,166m	1:34.7
4	Adam Mullally	35		NZL		3,153m	1:35.1
5	Eric Mika	29		USA		3,136m	1:35.6
6	Matt Baker	34		AUS		3,130m	1:35.8
7	Alex Smith	56		GER		3,125m	1:36.0
8	Andrew Corley	41	Firestone, CO	USA		3,117m	1:36.2
9	Josh Palmer	38		AUS		3,109m	1:36.4
9	Maxime Brasseur	31		FRA		3,109m	1:36.4
11	Cameron Knowles	42		USA		3,106m	1:36.5
12	Nicholas Pryszlak	44	NJ	USA		3,099m	1:36.8
13	Richard Bartley	47	Belfast	GBR		3,092m	1:37.0
14	Warren Rozen	45	VIC	AUS		3,083m	1:37.3
15	Miroslav Šipka	35	Sokolov	CZE		3,070m	1:37.7
16	Iulian Tataru	47	Aldesti	ROU		3,061m	1:38.0
17	Andrew Griffin	29		USA		3,060m	1:38.0
18	Terence Montgomery	43		HKG		3,053m	1:38.2
19	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,048m	1:38.4
19	Craig Sifers	40	Kansas City, MO	USA		3,048m	1:38.4
21	Michael Bissmeyer	46	Darien, CT	USA		3,046m	1:38.4
22	Keith McConnaughay	35		USA		3,029m	1:39.0
23	Robert James	39		GBR		3,028m	1:39.0
24	Travis Kriplean	41	Portland, OR	USA		3,027m	1:39.1
25	Bartosz Bartnik	35	Pontefract	POL		3,026m	1:39.1
26	Justin Turner	38		USA		3,023m	1:39.2
26	Ady Deeley	46		GBR		3,023m	1:39.2
28	Paweł Karwowski	31		POL		3,020m	1:39.3
29	Grantly Clonan	58	QLD	AUS		3,014m	1:39.5
30	Tim Mason	41	Nanaimo, BC	CAN		3,009m	1:39.7
31	Charles Harris	49	Dorchester	GBR		3,006m	1:39.8
31	Сергей Павлий	47	Ставрополь	UNAFF		3,006m	1:39.8
33	Hywel Adams	40		GBR		3,005m	1:39.8
34	David Smith	39		AUS		2,999m	1:40.0
35	Mark Livingstone	50	Sydney, NSW	AUS		2,997m	1:40.1
36	Logan Freeman	34	Kansas City, MO	USA		2,996m	1:40.1
36	Derek Toews	28	ON	CAN		2,996m	1:40.1
38	Nic Huiskes	43	Amsterdam	NED		2,994m	1:40.2
39	Nicolas Werner	47		GER		2,993m	1:40.2
40	Iain Arseneau	37		CAN		2,991m	1:40.3
41	Mark Francis	60		GBR		2,990m	1:40.3
41	Andy Lewis	56	London	GBR		2,990m	1:40.3
43	Nick Abendanon	38		FRA		2,987m	1:40.4
44	German Rendo	55	Palma de Mallorca	ESP		2,982m	1:40.6
45	Maik Braun	47		GER		2,981m	1:40.6
46	Andrea Albertini	45		ITA		2,980m	1:40.6
47	Ben Willlis	51	Cambridge	GBR		2,978m	1:40.7
48	Lu Lu	39	Wuhan	CHN	亦可赛艇	2,975m	1:40.8
48	Daniel Watson	37		GBR		2,975m	1:40.8
48	Westley Hudson	40		GBR		2,975m	1:40.8