Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 1,640 | 3:02.9 | |
| 2052 | Brandi Al-Armanazi | 34 | MI | USA | 1,633 | 3:03.7 | |
| 2053 | Josh Davis | 41 | USA | 1,625 | 3:04.6 | ||
| 2054 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,622 | 3:04.9 |
| 2055 | Julie Goodwin | 50 | USA | 1,617 | 3:05.5 | ||
| 2056 | Felicia Többen | 31 | GER | 1,606 | 3:06.7 | ||
| 2057 | Paula Cabrera | 50 | USA | 1,605 | 3:06.9 | ||
| 2058 | Lurin Carlin | 41 | USA | 1,604 | 3:07.0 | ||
| 2059 | gemma astori | 17 | USA | 1,597 | 3:07.8 | ||
| 2060 | Brooke Hicks | 46 | USA | 1,590 | 3:08.6 | ||
| 2061 | Susanne Moon | 67 | Windsor, MO | USA | 1,582 | 3:09.6 | |
| 2062 | Willie Long | 39 | USA | 1,577 | 3:10.2 | ||
| 2063 | Lori Hart | 65 | USA | 1,568 | 3:11.3 | ||
| 2064 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,560 | 3:12.3 | |
| 2065 | Adam Davis | 41 | USA | 1,555 | 3:12.9 | ||
| 2066 | Michele Conner | 56 | USA | 1,547 | 3:13.9 | ||
| 2067 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,544 | 3:14.3 | |
| 2068 | Joshua Haber | 36 | USA | 1,542 | 3:14.5 | ||
| 2069 | Robin Zimmerman | 57 | FL | USA | 1,535 | 3:15.4 | |
| 2070 | Lily H | 51 | TX | USA | 1,529 | 3:16.2 | |
| 2070 | Ann Roberts | 51 | Onoway, AB | CAN | 1,529 | 3:16.2 | |
| 2072 | Carl Palmer | 81 | USA | 1,527 | 3:16.4 | ||
| 2073 | Amrita Jairaj | 42 | GBR | 1,523 | 3:16.9 | ||
| 2074 | Viví Mora | 41 | CAN | 1,518 | 3:17.6 | ||
| 2075 | Carol Smith | 72 | USA | 1,498 | 3:20.2 | ||
| 2076 | Tim Greenwell | 69 | VIC | AUS | 1,495 | 3:20.6 | |
| 2077 | Cristy Casarin | 46 | MEX | 1,494 | 3:20.8 | ||
| 2078 | Holly Rapp | 74 | USA | 1,486 | 3:21.8 | ||
| 2079 | Marta Muñoz | 45 | ESP | 1,484 | 3:22.1 | ||
| 2080 | Lovella Aromin | 44 | USA | 1,477 | 3:23.1 | ||
| 2081 | Rhonda Crowther | 56 | USA | 1,471 | 3:23.9 | ||
| 2082 | Duncan Roberts | 49 | USA | 1,468 | 3:24.3 | ||
| 2083 | Lothar Gorze | 76 | Düsseldorf | GER | 1,461 | 3:25.3 | |
| 2084 | Sara Branco | 38 | POR | 1,460 | 3:25.4 | ||
| 2085 | Matina Vasilopoulou | 44 | GRE | 1,459 | 3:25.6 | ||
| 2086 | Gary Lynch | 72 | AUS | 1,415 | 3:32.0 | ||
| 2087 | Valerie Kelsey | 33 | St. Peters, MO | USA | 1,404 | 3:33.6 | |
| 2088 | Tobias H | 8 | AUT | 1,401 | 3:34.1 | ||
| 2089 | Jim Brantley | 70 | MT | USA | 1,398 | 3:34.5 | |
| 2090 | Estella rutherford | 20 | NZL | 1,395 | 3:35.0 | ||
| 2091 | Rickard Jern | 60 | SWE | 1,390 | 3:35.8 | ||
| 2092 | Colm O Dea | 43 | IRL | 1,381 | 3:37.2 | ||
| 2093 | Joanna McKenzie | 43 | Portland, OR | USA | 1,377 | 3:37.8 | |
| 2094 | Veronica Ramirez | 41 | USA | 1,331 | 3:45.3 | ||
| 2095 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,051 | 4:45.4 | |
| 2096 | Yao Ding | 55 | Shanghai | CHN | 949 | 5:16.1 | |
| 2097 | Sam Hames | 23 | GBR | 410 | 12:11.7 |