Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,622m | 3:04.9 |
| 2052 | Julie Goodwin | 50 | USA | 1,617m | 3:05.5 | ||
| 2053 | Felicia Többen | 31 | GER | 1,606m | 3:06.7 | ||
| 2054 | Paula Cabrera | 50 | USA | 1,605m | 3:06.9 | ||
| 2055 | Lurin Carlin | 41 | USA | 1,604m | 3:07.0 | ||
| 2056 | gemma astori | 17 | USA | 1,597m | 3:07.8 | ||
| 2057 | Brooke Hicks | 46 | USA | 1,590m | 3:08.6 | ||
| 2058 | Susanne Moon | 67 | Windsor, MO | USA | 1,582m | 3:09.6 | |
| 2059 | Willie Long | 39 | USA | 1,577m | 3:10.2 | ||
| 2060 | Lori Hart | 65 | USA | 1,568m | 3:11.3 | ||
| 2061 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,560m | 3:12.3 | |
| 2062 | Adam Davis | 41 | USA | 1,555m | 3:12.9 | ||
| 2063 | Michele Conner | 56 | USA | 1,547m | 3:13.9 | ||
| 2064 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,544m | 3:14.3 | |
| 2065 | Joshua Haber | 36 | USA | 1,542m | 3:14.5 | ||
| 2066 | Robin Zimmerman | 57 | FL | USA | 1,535m | 3:15.4 | |
| 2067 | Krissie K | 51 | TX | USA | 1,529m | 3:16.2 | |
| 2067 | Ann Roberts | 51 | CAN | 1,529m | 3:16.2 | ||
| 2069 | Carl Palmer | 81 | USA | 1,527m | 3:16.4 | ||
| 2070 | Amrita Jairaj | 42 | GBR | 1,523m | 3:16.9 | ||
| 2071 | Viví Mora | 41 | CAN | 1,518m | 3:17.6 | ||
| 2072 | Carol Smith | 74 | USA | 1,498m | 3:20.2 | ||
| 2073 | Tim Greenwell | 69 | VIC | AUS | 1,495m | 3:20.6 | |
| 2074 | Cristy Casarin | 46 | MEX | 1,494m | 3:20.8 | ||
| 2075 | Holly Rapp | 74 | USA | 1,486m | 3:21.8 | ||
| 2076 | Marta Muñoz | 45 | ESP | 1,484m | 3:22.1 | ||
| 2077 | Lovella Aromin | 44 | USA | 1,477m | 3:23.1 | ||
| 2078 | Rhonda Crowther | 56 | USA | 1,471m | 3:23.9 | ||
| 2079 | Duncan Roberts | 49 | USA | 1,468m | 3:24.3 | ||
| 2080 | Lothar Gorze | 76 | Düsseldorf | GER | 1,461m | 3:25.3 | |
| 2081 | Sara Branco | 38 | POR | 1,460m | 3:25.4 | ||
| 2082 | Matina Vasilopoulou | 44 | GRE | 1,459m | 3:25.6 | ||
| 2083 | Gary Lynch | 72 | AUS | 1,415m | 3:32.0 | ||
| 2084 | Valerie Kelsey | 33 | St. Peters, MO | USA | 1,404m | 3:33.6 | |
| 2085 | Tobias H | 8 | AUT | 1,401m | 3:34.1 | ||
| 2086 | Jim Brantley | 70 | MT | USA | 1,398m | 3:34.5 | |
| 2087 | Estella rutherford | 20 | NZL | 1,395m | 3:35.0 | ||
| 2088 | Rickard Jern | 60 | SWE | 1,390m | 3:35.8 | ||
| 2089 | Colm O Dea | 43 | IRL | 1,381m | 3:37.2 | ||
| 2090 | Veronica Ramirez | 41 | USA | 1,331m | 3:45.3 | ||
| 2091 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,051m | 4:45.4 | |
| 2092 | Yao Ding | 55 | Shanghai | CHN | 949m | 5:16.1 | |
| 2093 | Sam Hames | 23 | GBR | 410m | 12:11.7 |