Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mick Whitaker	50		AUS		2,134m	2:20.5
1651	Peter Gackenheimer	49	Wendlingen	GER		2,134m	2:20.5
1651	Michaela Flore	26		USA		2,134m	2:20.5
1654	Maria King	60	Melbourne	USA	The Diamonds (Over Sixties Erging Group)	2,133m	2:20.6
1654	Valerie Dunn	55		USA	Prince William Rowing Club	2,133m	2:20.6
1656	Julie A	36		USA		2,132m	2:20.7
1657	Sian Buckingham	61		GBR		2,131m	2:20.7
1657	Marvin Taylor	52	Nashville, TN	USA		2,131m	2:20.7
1659	Stefano Procopio	57	Rome	ITA		2,130m	2:20.8
1660	ewan houldsworth	16		GBR		2,129m	2:20.9
1661	Eili T	44		CAN		2,128m	2:20.9
1661	Nóra Tóth-Budai	47		HUN		2,128m	2:20.9
1663	Liam Jurinič	20		SLO		2,127m	2:21.0
1663	Steven Smith	56	WI	USA		2,127m	2:21.0
1663	Nima Amini	40		ITA		2,127m	2:21.0
1663	Bob Moffatt	78	Salt Spring Island, BC	CAN		2,127m	2:21.0
1667	Terri Gillette	47	Morris, IL	USA		2,126m	2:21.1
1667	Susan Rutz	62		USA		2,126m	2:21.1
1669	jeonghoon lim	25		KOR		2,124m	2:21.2
1669	Kurt Stolz	64		SUI		2,124m	2:21.2
1671	Tom Goodman	42		GBR		2,122m	2:21.3
1671	Wonho Kim	47	Seoul	KOR		2,122m	2:21.3
1673	Todd Hagler	35		USA		2,121m	2:21.4
1674	Jarmo Oikarinen	60	Oulu	FIN		2,120m	2:21.5
1674	leopoldo morales salgado	42		CHI		2,120m	2:21.5
1676	Marcin Kocik	38		POL		2,119m	2:21.5
1676	wuram LEE	38		KOR		2,119m	2:21.5
1676	A B	35		CAN		2,119m	2:21.5
1679	Mike Jones	57	Herzogenaurach	GER		2,118m	2:21.6
1679	Travis Hubbard	59		USA		2,118m	2:21.6
1681	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,117m	2:21.7
1681	Ed Lipartito	62	Lansdale, PA	USA		2,117m	2:21.7
1681	Chan Mark	40		CAN		2,117m	2:21.7
1684	Anna Robson	52		GBR		2,114m	2:21.9
1685	Phillip Cicione	59		USA		2,113m	2:21.9
1686	Peter Vandersmissen	45		BEL		2,112m	2:22.0
1686	Rob Field	46		USA		2,112m	2:22.0
1688	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,111m	2:22.1
1689	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,110m	2:22.1
1689	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,110m	2:22.1
1689	Ryan Rosales	49		USA		2,110m	2:22.1
1689	Matt Loo	35		USA		2,110m	2:22.1
1693	Sven Frerichs	41		GER	German Navy	2,108m	2:22.3
1693	Ary Otero	47	Lombard , IL	USA		2,108m	2:22.3
1693	Emilie Kane	31		GBR		2,108m	2:22.3
1696	Pamela Brazil	50	Calgary, AB	CAN	Crew Club Athletics	2,107m	2:22.3
1696	Andrew Bryndin	24		USA		2,107m	2:22.3
1698	Brandon Ferch	43		USA		2,105m	2:22.5
1699	Valerie Olson	56	WA	USA		2,103m	2:22.6
1699	Pål Bergvall	53	Landskrona	SWE		2,103m	2:22.6