Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phill RICKETTS	52		GBR		2,970m	1:41.0
51	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,970m	1:41.0
53	Jonny Linehan	33	UT	USA		2,969m	1:41.0
53	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,969m	1:41.0
55	François xavier Maviel	38		FRA		2,968m	1:41.0
55	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	2,968m	1:41.0
57	Marcelo Albuquerque	44	Recife	BRA		2,967m	1:41.1
57	Alain B	44		FRA		2,967m	1:41.1
59	Ray Fredette	45		USA		2,966m	1:41.1
60	Philipp Ahlhaus	38		GER		2,964m	1:41.2
61	Bradley World	47		AUS	Matto FS	2,961m	1:41.3
62	Ben Dooley	34	Darwin, NT	AUS		2,954m	1:41.5
62	Rob Goetze	51		CAN		2,954m	1:41.5
64	Matthew Harris	32		AUS		2,952m	1:41.6
65	Felix Artmeier	37		GER		2,949m	1:41.7
65	Stjepan Špehar	40		CRO		2,949m	1:41.7
67	Jakob Wegener	33		GER		2,943m	1:41.9
67	Steven Hafran	47		USA		2,943m	1:41.9
69	Jeffrey Cowen	51	Sarnia, ON	CAN		2,941m	1:42.0
69	nicolas morency	21		CAN		2,941m	1:42.0
71	Franck Schaller	38		SIN		2,940m	1:42.0
71	T Kvigne	31		USA	GARAGEATHLETE	2,940m	1:42.0
73	Galen Livingston	35	GA	USA		2,938m	1:42.1
73	Sam Jasper	31		USA		2,938m	1:42.1
75	Ben Dowers	33		AUS		2,937m	1:42.1
76	Nat Miller	41		USA		2,936m	1:42.1
77	Fabrice Martin	47		FRA		2,932m	1:42.3
77	Dana Alia	39	Accord, NY	USA		2,932m	1:42.3
79	Joel Vree	31		USA		2,930m	1:42.3
80	Mickael Frappat	34		FRA		2,927m	1:42.4
80	Marcin Lewandowski	35		POL		2,927m	1:42.4
82	Mats Landberg	60	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	2,925m	1:42.5
83	Kevin Lynch	30		USA		2,923m	1:42.6
84	Ben Hampson	29		GBR		2,922m	1:42.6
85	Colin King	33		USA		2,919m	1:42.7
86	Kevin Ringrose	36	ON	CAN		2,917m	1:42.8
87	Nick van Breda	37		NZL		2,916m	1:42.8
88	Ignacio Martin Jimenez	31		ARG		2,915m	1:42.9
88	Luke Spaulding	19		USA	Cincinnati Rowing Club	2,915m	1:42.9
90	Kevin Valent	44	Jacksonville, FL	USA		2,914m	1:42.9
90	Philippe Sainseaux	35		FRA		2,914m	1:42.9
92	Jordan Gallivan	36		USA		2,913m	1:42.9
93	Alastair Steele	51		GBR		2,912m	1:43.0
94	James Appelbee	41		GBR		2,910m	1:43.0
95	Steve Halle	45	Normal, IL	USA		2,906m	1:43.2
95	John Clark	47		GBR		2,906m	1:43.2
97	Rémy Guignard	31		FRA		2,905m	1:43.2
97	Michał Szafrański	41		POL		2,905m	1:43.2
99	Mark Gendall	52		GBR		2,902m	1:43.3
100	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	2,901m	1:43.4