Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Rob Mazzarella	49	Virginia Beach	USA		2,901m	1:43.4
102	Laurence Corlett	45		NZL		2,898m	1:43.5
102	Franck VIDAL	50		FRA		2,898m	1:43.5
104	John Perry	55	North Yorks	GBR		2,897m	1:43.5
105	Bjørn Boge	36		NOR		2,895m	1:43.6
105	ethan regelous	22		GBR		2,895m	1:43.6
107	Chris Burgess	45		USA		2,894m	1:43.6
107	Matt Threadgold	34		GBR		2,894m	1:43.6
107	Jørgen Røliaunet	33		NOR		2,894m	1:43.6
110	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,892m	1:43.7
111	Jurie Van Vuren	56	Hoedspruit	RSA		2,891m	1:43.7
111	David Myers	43		USA		2,891m	1:43.7
113	Jerrod Kowalewski	51	Portland, OR	USA		2,890m	1:43.8
114	Stephan Jansen van Rensburg	39		RSA		2,889m	1:43.8
114	Evertjan Alders	43		BEL		2,889m	1:43.8
116	Ron Clayton	51	Acton, MA	USA		2,888m	1:43.8
117	Harald Bönner	21		SWE		2,887m	1:43.9
118	Chris John	51		GBR		2,886m	1:43.9
119	David Cullen	55		IRL		2,882m	1:44.0
120	Chris Jones	54		GBR		2,880m	1:44.1
121	Magnus Nyman	52	Uppsala	SWE		2,879m	1:44.2
122	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	2,876m	1:44.3
123	Ruggero Marniga	44		ITA		2,875m	1:44.3
124	Ben Nadenic	54		AUS		2,874m	1:44.3
124	Aaron Robinson	41		USA		2,874m	1:44.3
124	Ryne Holliday	45		USA		2,874m	1:44.3
127	Philip Rotella	37		USA		2,873m	1:44.4
127	Seth Dimick	34		USA		2,873m	1:44.4
129	Tyler Sperry	51	South Burlington, VT	USA		2,872m	1:44.4
130	Oliver Dreifke	47		AUT		2,871m	1:44.4
131	Guyl Moreira	48	Itajaí	BRA		2,870m	1:44.5
132	Julien HENRIET	43	Drancy	FRA		2,869m	1:44.5
133	Nathan Perrell	34		GBR		2,868m	1:44.6
134	Christian Sadowski	38	Wolfenbüttel	GER	GERMAN Rowers and FRIENDS United	2,867m	1:44.6
135	Harry Odell	30		GBR		2,866m	1:44.6
136	Cipri Io	46		GER		2,863m	1:44.7
136	Daniel Shay	52		USA		2,863m	1:44.7
138	Dan Drewyor	33		USA	Michigan State Police	2,862m	1:44.8
139	Michael Moka	51	Allerød	DEN		2,861m	1:44.8
140	Daniel Leatherbee	37	Orlando, FL	USA		2,859m	1:44.9
140	Tarmo Härmat	38		EST		2,859m	1:44.9
142	Toon Michel	44	Amsterdam	NED		2,856m	1:45.0
142	Joe Cormier	51		CAN		2,856m	1:45.0
144	Nick Brewer	47		GBR		2,854m	1:45.1
144	Ciaran Cunningham	30		IRL		2,854m	1:45.1
146	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	2,849m	1:45.3
147	Russell Hall	44		GBR		2,848m	1:45.3
147	Roberto Candido	47		ITA		2,848m	1:45.3
149	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	2,847m	1:45.3
149	Win Hayes	47	MT	USA		2,847m	1:45.3