Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Francis David | 34 | CAN | 2,803m | 1:47.0 | ||
| 202 | Tim Guse | 37 | GER | 2,802m | 1:47.0 | ||
| 202 | Denis Soares Franco | 49 | BRA | 2,802m | 1:47.0 | ||
| 202 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 2,802m | 1:47.0 |
| 205 | Håvard Haarstad | 43 | NOR | 2,801m | 1:47.1 | ||
| 206 | Žilvinas Naujalis | 46 | Vilnius | LTU | 2,800m | 1:47.1 | |
| 206 | Jan Reichenbach | 45 | Stuttgart | GER | 2,800m | 1:47.1 | |
| 206 | Matthew Allen | 48 | GBR | 2,800m | 1:47.1 | ||
| 209 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 2,799m | 1:47.1 | |
| 209 | Sander de Boer | 46 | NED | 2,799m | 1:47.1 | ||
| 209 | Mykhailo Kodzhebash | 25 | UKR | 2,799m | 1:47.1 | ||
| 212 | René Simon | 43 | GER | 2,798m | 1:47.2 | ||
| 212 | Mario Alfaro | 35 | CRC | 2,798m | 1:47.2 | ||
| 212 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 2,798m | 1:47.2 | |
| 215 | Dave Adams | 43 | Essex Jct, VT | USA | 2,796m | 1:47.2 | |
| 215 | Alex Nichols | 29 | USA | 2,796m | 1:47.2 | ||
| 215 | Ben Sugden | 51 | GBR | 2,796m | 1:47.2 | ||
| 218 | Simone Costantini | 29 | ITA | 2,795m | 1:47.3 | ||
| 219 | Tony Pettersson | 59 | SWE | Rowfit | 2,792m | 1:47.4 | |
| 219 | Kevin Fry | 38 | GBR | 2,792m | 1:47.4 | ||
| 221 | Leo Moritz | 24 | BRA | 2,790m | 1:47.5 | ||
| 221 | Tony BABLIN | 42 | FRA | 2,790m | 1:47.5 | ||
| 221 | Jock Jones | 51 | USA | North Palm Beach Rowing Club | 2,790m | 1:47.5 | |
| 224 | Jake Fotu | 30 | USA | 2,789m | 1:47.5 | ||
| 225 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,788m | 1:47.6 |
| 225 | David Pritchard-Davies | 42 | AUS | 2,788m | 1:47.6 | ||
| 225 | Tony O'Loughlin | 35 | USA | 2,788m | 1:47.6 | ||
| 225 | Brian Williams | 58 | Charlotte, NC | USA | 2,788m | 1:47.6 | |
| 225 | Steve Coram | 46 | USA | 2,788m | 1:47.6 | ||
| 230 | Magnus Nebel Sohn | 37 | DEN | 2,787m | 1:47.6 | ||
| 231 | Ciaran Duignam | 36 | IRL | 2,785m | 1:47.7 | ||
| 231 | Craig Pollock | 41 | CAN | 2,785m | 1:47.7 | ||
| 233 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 2,783m | 1:47.7 | |
| 233 | Robert Löfving | 31 | SWE | 2,783m | 1:47.7 | ||
| 235 | Sam Shepherd | 42 | NSW | AUS | 2,782m | 1:47.8 | |
| 235 | Kim Isberg | 51 | 🇩🇰Karlslunde🇩🇰 | DEN | 2,782m | 1:47.8 | |
| 237 | Luke Jeffery | 50 | AUS | 2,781m | 1:47.8 | ||
| 238 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 2,780m | 1:47.9 |
| 238 | Nardia Guillaumier | 47 | Kiama, NSW | AUS | Swan Athletic | 2,780m | 1:47.9 |
| 238 | Nico Rawee | 60 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 2,780m | 1:47.9 |
| 241 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 2,777m | 1:48.0 |
| 242 | Phil Poznanski | 53 | AUS | 2,776m | 1:48.0 | ||
| 242 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 2,776m | 1:48.0 |
| 244 | Guy Tinsley | 49 | GBR | 2,775m | 1:48.1 | ||
| 245 | Daniel Tully | 48 | GBR | 2,774m | 1:48.1 | ||
| 246 | David Johnson | 60 | GBR | 2,773m | 1:48.1 | ||
| 247 | Peyton Allen | 32 | USA | 2,772m | 1:48.2 | ||
| 247 | coen verhoeve | 54 | NED | 2,772m | 1:48.2 | ||
| 249 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 2,771m | 1:48.2 |
| 249 | Lukáš Bíro | 27 | SVK | 2,771m | 1:48.2 |