Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	YS Tan	37		SIN		2,735m	1:49.6
301	Fabian Padilla	29		BOL		2,735m	1:49.6
301	Jason McMann	46	Plymouth	USA		2,735m	1:49.6
304	Eric Poisson	31	Lansing, MI	USA	Lansing Rowing Club	2,734m	1:49.7
304	Eric Stadterman	34		USA		2,734m	1:49.7
306	Chad Carr	44		USA		2,733m	1:49.7
307	Jeff Warren	42		CAN		2,732m	1:49.8
307	Gareth Pugh	48	Stafford	GBR		2,732m	1:49.8
309	Jose Manuel Setien Aguirre	71	Muskiz	ESP		2,731m	1:49.8
310	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	2,730m	1:49.8
311	Jeremy Kramer	38		USA		2,726m	1:50.0
312	Mikkel Lund Matthiesen	33		DEN		2,725m	1:50.0
312	Radek Pospisil	31		CZE		2,725m	1:50.0
312	Jayber Crow	35	Salt Lake City, UT	USA		2,725m	1:50.0
315	Marco Bruno	38	Rome	ITA		2,724m	1:50.1
316	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	2,723m	1:50.1
316	Juha Tuominen	56		FIN		2,723m	1:50.1
318	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,720m	1:50.2
318	Simon Krampac	42		SLO		2,720m	1:50.2
318	Jurij Lovše	51	Maribor	SLO		2,720m	1:50.2
321	clifford blackwell	49	New Bern, NC	USA		2,719m	1:50.3
321	Dan Molony	47	Lafayette Hill, PA	USA		2,719m	1:50.3
323	André Stehr	47		GER		2,715m	1:50.4
323	Jon Norris	54		USA		2,715m	1:50.4
323	Casey Hurst	41	WA	USA		2,715m	1:50.4
323	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	2,715m	1:50.4
327	Joe Gulotta	40		USA		2,714m	1:50.5
328	Fabio F	50		ITA		2,713m	1:50.5
328	Stephen Brown	60		USA		2,713m	1:50.5
330	Brian Conwell	66	BRISTOL, IN	USA		2,712m	1:50.6
330	Dante Volpe	46	Collegeville, PA	USA		2,712m	1:50.6
330	Brian Novoselich	50		USA		2,712m	1:50.6
333	Robert Dornbrach	43	Berlin	GER		2,711m	1:50.6
334	Tom McDonagh	42		GBR		2,710m	1:50.7
334	Aron Wisniewski	31	Wejherowo	POL		2,710m	1:50.7
336	Kristian Sørensen	35		DEN		2,709m	1:50.7
336	Allan Dahl	-		DEN		2,709m	1:50.7
336	István Győrfi	66	Zamárdi	HUN		2,709m	1:50.7
339	Richard 'THE RIG' Morgan	46		GBR		2,708m	1:50.7
339	Lee Magnusson	44		USA		2,708m	1:50.7
341	John Binkowski	45	Minneapolis, MN	USA		2,707m	1:50.8
342	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,706m	1:50.8
342	Craig Adams	54	UT	USA		2,706m	1:50.8
344	Alex Morel	34		FRA		2,705m	1:50.9
344	Graham Healey	40	Cheshire	GBR		2,705m	1:50.9
346	Simonas Stankūnas	48		LTU		2,704m	1:50.9
347	henning haaland	54		NOR		2,701m	1:51.0
348	Brendon Hall	50		AUS		2,700m	1:51.1
348	Gavin Roche	49		GBR		2,700m	1:51.1
348	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,700m	1:51.1