Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Henning Wiehe | 53 | Frankfurt | GER | 2,699m | 1:51.1 | |
| 352 | Anthony COBIAC | 43 | AUS | 2,698m | 1:51.1 | ||
| 353 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,697m | 1:51.2 |
| 353 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 2,697m | 1:51.2 | |
| 353 | Greg Pratt | 59 | Grand Island, NY | USA | 2,697m | 1:51.2 | |
| 356 | Julien Munoz | 30 | FRA | 2,695m | 1:51.3 | ||
| 357 | Peter Simons | 46 | USA | 2,694m | 1:51.3 | ||
| 358 | Tex Vertongen | 53 | USA | 2,693m | 1:51.3 | ||
| 359 | Justin Ahlers | 39 | USA | 2,692m | 1:51.4 | ||
| 359 | Andrew Chen | 35 | USA | 2,692m | 1:51.4 | ||
| 361 | Roberto Gutiérrez | 44 | ESP | 2,691m | 1:51.4 | ||
| 361 | Lewis Smith | 58 | GBR | 2,691m | 1:51.4 | ||
| 363 | Shaun S | 53 | Cornwall | GBR | 2,690m | 1:51.5 | |
| 363 | John King | 55 | Columbus, OH | USA | Greater Columbus Rowing Association | 2,690m | 1:51.5 |
| 363 | Brian Corner | 68 | VA | USA | 2,690m | 1:51.5 | |
| 366 | Jordan Cunningham | 40 | CAN | 2,689m | 1:51.5 | ||
| 366 | Crayton Smith | 28 | USA | 2,689m | 1:51.5 | ||
| 368 | Todd Car | - | USA | 2,688m | 1:51.6 | ||
| 368 | Erik Thomsen | 43 | USA | 2,688m | 1:51.6 | ||
| 370 | Gaspar Betancourt | 64 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 2,687m | 1:51.6 |
| 370 | Justin Evans | 44 | USA | 2,687m | 1:51.6 | ||
| 370 | Peter Glassock | 43 | GBR | 2,687m | 1:51.6 | ||
| 373 | Kristopher Krahé | 43 | Vorst | GER | 2,686m | 1:51.6 | |
| 373 | Oliver Schoer | 40 | GER | 2,686m | 1:51.6 | ||
| 373 | Andrew Kersten | 43 | Asheville | USA | 2,686m | 1:51.6 | |
| 373 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,686m | 1:51.6 |
| 373 | William Dinwiddie | 53 | USA | 2,686m | 1:51.6 | ||
| 373 | David Trickey | 57 | GBR | 2,686m | 1:51.6 | ||
| 373 | Iago Mariño | 43 | ESP | 2,686m | 1:51.6 | ||
| 373 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 2,686m | 1:51.6 |
| 381 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 2,685m | 1:51.7 |
| 381 | Craig Kilbourne | 53 | USA | 2,685m | 1:51.7 | ||
| 381 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 2,685m | 1:51.7 |
| 384 | Jason Fidler | 47 | IA | USA | 2,684m | 1:51.7 | |
| 385 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 2,682m | 1:51.8 |
| 386 | Juan José Pérez Fernandez | 48 | ESP | 2,681m | 1:51.8 | ||
| 386 | Markus Mörtl | 42 | GER | 2,681m | 1:51.8 | ||
| 386 | Frédéric Faubert | 44 | FRA | 2,681m | 1:51.8 | ||
| 386 | Chris Mello | 44 | Sioux Falls, SD | USA | SISU FIT | 2,681m | 1:51.8 |
| 386 | Christian Ritter | 56 | Oakdale, NY | USA | 2,681m | 1:51.8 | |
| 391 | Joseph Byrne | 42 | GBR | 2,680m | 1:51.9 | ||
| 391 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 2,680m | 1:51.9 |
| 391 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 2,680m | 1:51.9 | |
| 391 | David Harary | 31 | Stony Brook, NY | USA | 2,680m | 1:51.9 | |
| 391 | David Choi | 46 | USA | 2,680m | 1:51.9 | ||
| 396 | D’el Taylor | 33 | Spokane, WA | USA | 2,679m | 1:51.9 | |
| 397 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,678m | 1:52.0 |
| 398 | Adam Bryant | 35 | USA | Torque Fitness | 2,677m | 1:52.0 | |
| 399 | Ric Garcia | 53 | VIC | AUS | 2,676m | 1:52.1 | |
| 399 | M Riggs | 58 | USA | 2,676m | 1:52.1 |